Date/Time: Saturday, September 6th @12pm-1pm

Location: Performance Compound (1425 McAra Street)

Coach: Emery

Investment:
Cash donations will be accepted at the event or at the Level 10 front desk in advance.
E-transfers can be made to paypoltava@gmail.com with the message “Level 10 Fundraiser” in the message box and the password “Poltava”

Description:
Get ready to sweat for a great cause! We’re coming together for an energizing workout to support Regina’s Poltava Ensemble and our own performance coach, Emery Millette, as they prepare to represent our local multicultural community on the world stage this fall in Mexico at an international dance festival.

The Poltava Ensemble of Song, Music, and Dance is a dynamic 50-member Ukrainian group of dancers and musicians that has been celebrating and sharing Ukrainian culture with audiences across Canada and around the globe with roots dating back to 1922. Their next exciting chapter begins this fall as they take their talents to an international audience once again!

Level 10 is proud to back both Poltava and Emery as they embark on this unforgettable cultural journey, proudly sharing the spirit of Ukraine and Canada with the world.

All proceeds from this event will help cover essential costs such as costume and instrument shipping, musical equipment rentals, cultural programming, and many other expenses involved in making this tour a success.

Come move with us and make a meaningful impact—your sweat supports culture, connection, and community!

Momma STRENGTH (ADVANCED) will take the foundation you have built during (BASICS) & (BUILD) and will now focus on continually challenging you to get you back where you want to be and ready to take on any fitness challenge.

** recommended to go through Momma STRENGTH (BASICS) & (BUILD)

** 6-week program

Dates: September 3rd - October 15th (no session Oct 13th) 

Day / Time: Monday & Wednesday @ 11:30am

Investment: $198+tax (12 sessions total)

Location: Grant Rd

Coach: Laura

Momma STRENGTH (BUILD/ADVANCED) is a hybrid session and progresses off of (BASICS) and will continue to focus on deep core and pelvic floor activation while increasing whole-body strength and conditioning. This program will increase in intensity but will still be focused on healing and strengthening from the inside out.

This baby friendly session allows mommas to cater to baby’s needs, while connecting with other mommas in the community.

** recommended to go through Momma STRENGTH (BASICS)

Dates: September 4th - October 16th (no session Oct 2nd, Oct 6th, & Oct 13th) 

Day / Times: Monday & Thursday @ 1:30pm

Investment: $165+tax (10 sessions total)

Coach: Laura

JAK x Level 10 are teaming up to bring you a program that will focus on half court ball handling skills and basketball specific strength & conditioning. During this 90-min session each athlete will be grouped by age and skill level with 45-mins on the court and 45-mins off the court. To perform at the highest level this season, keep showing up and putting in the work.

Dates: September 8th - 29th 

Days / Time: Monday & Wednesday @ 7pm - 8:30pm (90-mins) ALL AGES 

Location: 2124 Grant Rd

Capacity: 15 athletes

Investment: $35+tax per session

Coaches: Luigi & Jamal

For more information or to be placed on the waitlist please contact Laura directly
Email: lg.lauragray@gmail.com

This baby friendly program allows mommas to cater to baby’s needs, while connecting with other mommas in the community.

** 6-week program

Dates: September 2nd - October 14th (no session Oct 2nd) 

Days / Times: Tuesday & Thursday @ 10:15am - 11:15am

Location: 2124 Grant Rd

Investment: $198+tax (12 sessions total)

Coach: Laura

For more information or to be placed on the waitlist please contact Laura directly
Email: lg.lauragray@gmail.com

Momma STRENGTH (BASICS) builds from the inside out creating a strong foundation learning how to activate and use your deep core and pelvic floor. It is designed for ALL mommas whether you are 6-weeks postpartum or 2-yrs, this session is meant to help build a strong foundation to strengthen and heal common postpartum concerns. With weekly deep core and pelvic floor exercises we will also work on building back up and increasing whole-body strength and conditioning. Intention now and intensity later, still effective and still worth doing to lay the foundation of success.
This baby friendly program allows mommas to cater to baby’s needs, while connecting with other mommas in the community.

** 6-week program

Dates: September 2nd - October 14th (no session Oct 2nd)

Days / Times: Tuesday & Thursday @ 12:30pm - 1:30pm

Location: 2124 Grant Rd

Investment: $198+tax (12 sessions total)

Coach: Laura

Momma STRENGTH (BUILD/ADVANCED) is a hybrid session and progresses off of (BASICS) and will continue to focus on deep core and pelvic floor activation while increasing whole-body strength and conditioning. This program will increase in intensity but will still be focused on healing and strengthening from the inside out.

This baby friendly session allows mommas to cater to baby’s needs, while connecting with other mommas in the community.

** recommended to go through Momma STRENGTH (BASICS)

Dates: September 2nd - October 14th (no session Oct 2nd)

Day / Times: Tuesday & Thursday @ 2:30pm - 3:30pm

Investment: $198+tax (12 sessions total)

Coach: Laura

JAK x Level 10 BASKETBALL ACADEMY (ALL AGES)

JAK x Level 10 are teaming up to bring you a program that will focus on half court ball handling skills and basketball specific strength & conditioning. During this 90-min session each athlete will be grouped by age and skill level with 45-mins on the court and 45-mins off the court. To perform at the highest level this season, keep showing up and putting in the work.

Dates: October 1st - 27th (no session Oct 13th)

Days / Time: Monday & Wednesday @ 7pm - 8:30pm (90-mins) ALL AGES 

Location: 2124 Grant Rd

Capacity: 15 athletes

Investment: $35+tax per session

Coaches: Luigi & Jamal

Momma STRENGTH (BASICS) builds from the inside out creating a strong foundation learning how to activate and use your deep core and pelvic floor. It is designed for ALL mommas whether you are 6-weeks postpartum or 2-yrs, this session is meant to help build a strong foundation to strengthen and heal common postpartum concerns. With weekly deep core and pelvic floor exercises we will also work on building back up and increasing whole-body strength and conditioning. Intention now and intensity later, still effective and still worth doing to lay the foundation of success.

This baby friendly program allows mommas to cater to baby’s needs, while connecting with other mommas in the community.

** 6-week program

Dates: October 16th - November 27th (no session Nov 11th) 

Days / Times: Tuesday & Thursday @ 10:15am - 11:15am

Location: 2124 Grant Rd

Investment: $198+tax (12 sessions total)

Coach: Laura

Momma STRENGTH - (BUILD / ADVANCED)

Momma STRENGTH (BUILD/ADVANCED) is a hybrid session and progresses off of (BASICS) and will continue to focus on deep core and pelvic floor activation while increasing whole-body strength and conditioning. This program will increase in intensity but will still be focused on healing and strengthening from the inside out.

This baby friendly session allows mommas to cater to baby’s needs, while connecting with other mommas in the community.

** recommended to go through Momma STRENGTH (BASICS)

Dates: October 16th - November 27th (no session Nov 11th) 

Day / Times: Tuesday & Thursday @ 12:30pm

Investment: $198+tax (12 sessions total)

Coach: Laura

Momma STRENGTH (BUILD)

Momma STRENGTH (BUILD) will progress off of (BASICS) and will continue to focus on deep core and pelvic floor activation while increasing whole-body strength and conditioning. This program will increase in intensity but will still be focused on healing and strengthening from the inside out.

This baby friendly program allows mommas to cater to baby’s needs, while connecting with other mommas in the community.

** recommended to go through Momma STRENGTH (BASICS)

** 6-week program

Dates: October 20th - November 26th 

Day / Time: Monday & Wednesday @ 10:15am

Investment: $198+tax (12 sessions total)

Location: 2124 Grant Rd

Coach: Laura

Momma STRENGTH (BUILD)

Momma STRENGTH (BUILD) will progress off of (BASICS) and will continue to focus on deep core and pelvic floor activation while increasing whole-body strength and conditioning. This program will increase in intensity but will still be focused on healing and strengthening from the inside out.
This baby friendly program allows mommas to cater to baby’s needs, while connecting with other mommas in the community.

** recommended to go through Momma STRENGTH (BASICS)

** 6-week program

Dates: October 20th - November 26th 

Day / Time: Monday & Wednesday @ 11am

Investment: $198+tax (12 sessions total)

Location: 2124 Grant Rd

Coach: Cass

Momma STRENGTH - (BUILD / ADVANCED)

Momma STRENGTH (BUILD/ADVANCED) is a hybrid session and progresses off of (BASICS) and will continue to focus on deep core and pelvic floor activation while increasing whole-body strength and conditioning. This program will increase in intensity but will still be focused on healing and strengthening from the inside out.

This baby friendly session allows mommas to cater to baby’s needs, while connecting with other mommas in the community.

** recommended to go through Momma STRENGTH (BASICS)

Dates: October 20th - November 27th 

Day / Times: Monday & Thursday @ 1:30pm

Investment: $198+tax (12 sessions total)

Coach: Laura

In our Sport Academy programs our goal is to help athletes perform at a higher level in their sport. They are developed to help our athletes jump higher, run faster and finish the game strong. No matter the sport, the development of strength, speed, power and agility keep our athletes one step ahead and ready for competition.

Days / Times: Tuesday & Thursday @ 4pm - 5pm

Dates: October 28th - December 16th (no session Nov 11th)  

Investment:
2x/week $280+tax (14 sessions total) 
1x/week $157.50+tax (7 sessions total) 

Coach: Shea 

PLEASE CONTACT US BY:
EMAIL: level10fitness@sasktel.net
PHONE: 306-337-0010