Small Group Training


Join us at Level 10 Fitness for Small Group Classes.

Small Group training gives clients the benefits of private personal training, but with the added intensity of exercising with a group and achieving similar goals.

Small group training
is affordable and fun, while providing accountability, encouragement, education,and social support. Your classes are led regularly by one trainer who keeps track of your progress and keeps you challenged. Training with same group of people allows for periodization and gradual progression in difficulty of lifts, which enhances the safety of exercising.

We offer a variety of choices such as Women's Groups, Men's Group, Perform, Fit Forward and more.

Find a class that fits your needs.
See you at the gym!


   

<< Schedule for Thu Jan 17, 2019 - Wed Jan 23, 2019 >>


Date:


Thu Jan 17, 2019
Class
Instructor
6:00 am - 7:00 am Women's 6am Group- Monthly Group
10:00 am - 11:00 am Perform
11:00 am - 12:00 pm Greystone (Private)
6:30 pm - 7:30 pm Dan's Women's Group- Open Small Group/Drop-in

Fri Jan 18, 2019
Class
Instructor
5:45 am - 7:00 am Tri-Strong
5:45 am - 7:00 am Fully Loaded- Open Small Group/Drop-in
6:00 am - 7:00 am Men's Group- Monthly
9:00 am - 10:00 am M/W/F Women's Group - Monthly Group
9:00 am - 10:00 am Perform
10:00 am - 11:00 am Perform
12:00 pm - 1:00 pm Perform
5:00 pm - 6:00 pm Friday Night Lights

Sat Jan 19, 2019
Class
Instructor
no scheduled classes or training sessions

Sun Jan 20, 2019
Class
Instructor
no scheduled classes or training sessions

Mon Jan 21, 2019
Class
Instructor
6:00 am - 7:00 am Men's Group- Monthly
9:00 am - 10:00 am M/W/F Women's Group - Monthly Group
9:00 am - 10:00 am Perform
10:00 am - 11:00 am Perform
12:00 pm - 1:00 pm Perform
3:30 pm - 4:30 pm Karen's Chicklets
4:00 pm - 5:00 pm Mixed Athletics (Ages 11-16)
4:30 pm - 5:30 pm Greystone (Private)
5:30 pm - 6:30 pm Fit Forward -Open Small Group/Drop-in
5:30 pm - 6:30 pm Cunningham Group
7:30 pm - 8:30 pm Nicks PRIVATE- Work Adult Group

Tue Jan 22, 2019
Class
Instructor
6:00 am - 7:00 am Women's 6am Group- Monthly Group
10:00 am - 11:00 am Perform
11:00 am - 12:00 pm Greystone (Private)
6:30 pm - 7:30 pm Dan's Women's Group- Open Small Group/Drop-in

Wed Jan 23, 2019
Class
Instructor
5:45 am - 7:00 am Warrior Wednesday-Open Small Group/Drop-in
6:00 am - 7:00 am Men's Group- Monthly
9:00 am - 10:00 am M/W/F Women's Group - Monthly Group
9:00 am - 10:00 am Perform
10:00 am - 11:00 am Perform
11:30 am - 12:30 pm Greystone Women's Group
12:00 pm - 1:00 pm Perform
4:00 pm - 5:00 pm Mixed Athletics (Ages 11-16)
5:30 pm - 6:30 pm Warrior Wednesday-Open Small Group/Drop-in
5:30 pm - 6:30 pm Fit Forward -Open Small Group/Drop-in


   

Please note that all physio, massage and private training appointments must be cancelled a minimum of 24 hours prior to the appointment to avoid late cancellation fees.

All fitness and yoga classes, including Unlimited Fitness Pass holders, must be cancelled a minimum of 6 hours prior of the class to avoid late cancellation fees.