Tanisha
Bachelor of Kinesiology – Human Kinetics – University of Regina
Personal Training Specialist - Can Fit Pro
About Tanisha
Tanisha grew up dancing in Regina at the Youth Ballet of Saskatchewan. She trained in various forms of dance, including ballet, pointe, modern, and jazz. She was a member of Youth Ballet’s performing company for five years where she had the opportunity to perform at many events around Saskatchewan such as Telemiracle and the daCi Canada Conference. As a student, Tanisha completed Royal Academy
of Dance exams Grades 1 through Advanced 2 with distinction awards. Her dance studies took her across Canada for workshops and programs at the School of Alberta Ballet, Canada's Ballet Jörgen, the Royal Winnipeg Ballet, and the Ryerson University School of Performance.
To continue her love of performing, Tanisha is currently a member of the Saskatchewan Roughriders Cheer Team. She is passionate about the community of Rider Nation, and the professional growth this opportunity has provided her. Tanisha’s passion for dance inspired her to become a dance instructor at Youth Ballet of Saskatchewan. She enjoys teaching people of all ages and abilities in ballet and jazz. She fell in love with coaching and experiencing her students’ successes alongside them. Level 10 has quickly become a second home for Tanisha and she is excited to continue building her career in the industry.
- Perform Women's Group @ Grant Rd
- Perform RIDE & Core
- Rebels Cheerleading (ages 8-12) SEPT - DEC
- Rebels Cheerleading (ages 13+) SEPT - DEC
- TRI-LIFT (SEPT-NOV)
- Perform S+C @ Grant Rd
- Perform RIDE & Lift
- Barre @ Grant Rd
- Perform LIFT @ Grant Rd
- Foundations S+C @ Grant Rd
Tuesday – Strength
Thursday – Metabolic Conditioning
All Fitness Levels
Location: 2124 Grant Rd
PERFORM SERIES
Our Perform Small Group Sessions are for anyone who wants to be the best version of themselves. The name really says it all. It is not enough to look a certain way if you don’t feel a certain way. Our goal is to have you able to move better, lift more, run faster, go longer, & perform better through this ever-evolving program. No matter what you want to do with your body this series will have you feeling fit & strong enough to take on any challenge.
Our Perform Small Group Sessions are for anyone who wants to be the best version of themselves. The name really says it all. It is not enough to look a certain way if you don’t feel a certain way. Our goal is to have you able to move better, lift more, run faster, go longer, & perform better through this ever-evolving program. No matter what you want to do with your body this series will have you feeling fit & strong enough to take on any challenge.
Dates: September 2nd - December 9th
Ages: 8-12
Days/Time:
Tuesday @ 5:30pm - 6:30pm (no session Nov 11th)
Thursday @ 7:30pm - 8:30pm
Location: 2124 Grant Road
1x/week - Tuesday OR Thursday (14 sessions) - $252+tax
2x/week - Tuesday AND Thursday (28 sessions) - $504+tax
Payment options:
1x/week - Full payment is due upon registration.
2x/week - The first payment ($252+tax) is due on September 2nd and the second payment ($252+tax) is due on October 21st.
Coach: Tanisha Sarty
Dates: September 2nd - December 9th
Ages: 13+
Days / Time:
Tuesday @ 7:30pm - 8:30pm
Thursday @ 6:30pm - 7:30pm
Location: 2124 Grant Road
Investment:
1x/week - Tuesday OR Thursday (14 sessions) - $252+tax
2x/week - Tuesday AND Thursday (28 sessions) - $504+tax
Payment options:
1x/week - Full payment is due upon registration.
2x/week - The first payment ($252+tax) is due on September 2nd and the second payment ($252+tax) is due on October 21st.
Coaches:
Tuesday - Christine Laprairie
Thursday - Tanisha Sarty
Phone: 306-337-0010
Email: level10fitness@sasktel.net
Let us know what you are choosing BOTH days, Tuesday ONLY, Thursday ONLY and whether you are training IN-PERSON or ONLINE.
TRI-LIFT
Tri-Lift is a strength training program for endurance athletes focused on mobility, stability, core, and full body strength & power.
This program runs both IN-PERSON and ONLINE and all participants receive a recording of each session, so workouts can be completed at a convenient time for you.
Dates: September 9th - November 6th
Days / Times:Tuesday @ 6:30pm - 7:30pm & Thursday @ 5:30pm - 6:30pm
Investment:
2x/week = $297+tax (18 sessions total)
1x/week = $162+tax (9 sessions total)
Drop-in = $25+tax
Location: 2124 Grant Road
Coach: Tanisha
Our Perform Small Group Sessions are for anyone who wants to be the best version of themselves. The name really says it all. It is not enough to look a certain way if you don’t feel a certain way. Our goal is to have you able to move better, lift more, run faster, go longer, & perform better through this ever-evolving program. No matter what you want to do with your body this series will have you feeling fit & strong enough to take on any challenge.
All Fitness Levels
Location: 2124 Grant Rd
PERFORM SERIES
Our Perform Small Group Sessions are for anyone who wants to be the best version of themselves. The name really says it all. It is not enough to look a certain way if you don’t feel a certain way. Our goal is to have you able to move better, lift more, run faster, go longer, & perform better through this ever-evolving program. No matter what you want to do with your body this series will have you feeling fit & strong enough to take on any challenge.
Dance into this new small group session where Coach Tanisha takes you through a progressive Barre program, adding a twist to your LIFT sessions with new movements and SPICING it up with musical beats. Never danced before? No problem! Tanisha will break down each movement starting with the BASICS demonstrating throughout the session, to the beat, with you.
Days / Times: Wednesdays @ 5:15pm
Location: 2124 Grant Rd
Coach: Tanisha
All Fitness Levels
Location: 2124 Grant Rd
PERFORM SERIES
Our Perform Small Group Sessions are for anyone who wants to be the best version of themselves. The name really says it all. It is not enough to look a certain way if you don’t feel a certain way. Our goal is to have you able to move better, lift more, run faster, go longer, & perform better through this ever-evolving program. No matter what you want to do with your body this series will have you feeling fit & strong enough to take on any challenge.
Beginner - Intermediate
Location: 2124 Grant Rd
FOUNDATION SERIES
Our Foundations Small Group Sessions are for all fitness levels. Our goal is to build from the foundation up, breaking down movements to make sure you are educated on how to move properly & safely, while increasing overall strength. We want you to be able to complete daily activities with ease & make sure you are capable of doing what you love for years. The Foundations Small Group Sessions are a great intro to strength training & gives alternatives for non-impact exercises, but will also continue to challenge beginner to intermediate fitness levels.