Christine
Education & Credentials
Bachelor of Kinesiology, Human Kinetics – University of Regina
Certified Strength and Conditioning Specialist - NSCA
Consultant for the Sport and Medicine Science Council
NCCP Skate Canada Professional Coach
About Christine
Christine was born and raised in Regina. She first stepped on the ice at the age of four and fell in love with figure skating. Throughout her figure skating career Christine obtained her Gold level Freeskate, Skills and Interpretive tests, won provincial medals at the Sectional and StarSkate level, and competed at the Skate Canada National Challenge. To enhance her figure skating, Christine studied Ballet and completed the Royal Academy of Dance Grade 1-8 exams and Intermediate Vocational exam. She also trained at Level 10 and saw the value that the training brought to her competitive sport. This inspired Christine to obtain her Kinesiology degree and complete her fieldwork at Level 10, all while coaching figure skating at Skate Regina. Coaching and working at Level 10 has provided her with the knowledge on how to break down and correct movement patterns and motivate her clients. Christine enjoys working with a wide variety of individuals and is very passionate about helping every person achieve his or her fitness goals in addition to maintaining a healthy lifestyle.
Christine instructs the following:
- Perform S+C @ Grant Rd
- 1DB S+C (HOME WORKOUT)
- Foundations S+C @ Grant Rd
- Intermediate / Senior Figure Skating
- Perform RIDE & Core
- Junior / Intermediate Figure Skating (ages 8-14)
- Home Workout Small Group Session
- Foundations RIDE & Core
- Rebels Cheerleading (ages 13+) SEPT - DEC
- iQmetrix & Friends
- Regina Masters Swim Club S&C Program (OCT)
- Youth Sport Academy (ages 6-11) OCT-DEC
- Private Cunningham Group
Perform Strength + Conditioning will focus on muscular development to improve overall functional strength, while also including cardiovascular exercises, that will challenge your aerobic and anaerobic systems.
All Fitness Levels
Location: 2124 Grant Rd
PERFORM SERIES
Our Perform Small Group Sessions are for anyone who wants to be the best version of themselves. The name really says it all. It is not enough to look a certain way if you don’t feel a certain way. Our goal is to have you able to move better, lift more, run faster, go longer, & perform better through this ever-evolving program. No matter what you want to do with your body this series will have you feeling fit & strong enough to take on any challenge.
Our Perform Small Group Sessions are for anyone who wants to be the best version of themselves. The name really says it all. It is not enough to look a certain way if you don’t feel a certain way. Our goal is to have you able to move better, lift more, run faster, go longer, & perform better through this ever-evolving program. No matter what you want to do with your body this series will have you feeling fit & strong enough to take on any challenge.
1DB S+C (HOME WORKOUT) will alternate between HR raising cardio movements and DB strength or core exercises. This workout can be done solo or with a partner in your house hold, thereby keeping each other accountable as well as challenging one another.
45-min class
All Fitness Levels
Information:
• Before your class please head to the APP Store on your smart device (Phone / IPAD) & download the ZOOM APP for FREE
• 15mins prior to the start of your fitness class you will receive your class link by email. MAKE sure your EMAIL is up to date on your account
• From your computer when you receive your class link (that is sent 15mins prior to the start of your class time) all you have to do is click on the link & it will take you right into your class
• water bottle, sweat towel, running shoes, workout gear
FLOOR SPACE NEEDED – a clear small section of floor space without any obstacles to trip on
SUGGESTED EQUIPMENT – 1DB weight (Dumbbell or Kettlebell or 4L milk jugs full of water or soup cans – be creative) between the 2 of you or 1 weight per person, something to step up onto (plyo box, stable chair, step, stable coffee table)
Foundations Strength + Conditioning will focus on muscular development to improve overall functional strength, while also including cardiovascular exercises, with non-impact options, that will challenge your aerobic & anaerobic systems.
Beginner - Intermediate
Location: 2124 Grant Rd
FOUNDATION SERIES
Our Foundations Small Group Sessions are for all fitness levels. Our goal is to build from the foundation up, breaking down movements to make sure you are educated on how to move properly & safely, while increasing overall strength. We want you to be able to complete daily activities with ease & make sure you are capable of doing what you love for years. The Foundations Small Group Sessions are a great intro to strength training & gives alternatives for non-impact exercises, but will also continue to challenge beginner to intermediate fitness levels.
Perform RIDE & CORE is a 60-min small group session that will be on the bike with fast paced interval work, endurance sets, and hill climbs. Between sets you are off the bike with challenging and functional core sets.
All Fitness Levels
Location: 2124 Grant Rd
PERFORM SERIES
Our Perform Small Group Sessions are for anyone who wants to be the best version of themselves. The name really says it all. It is not enough to look a certain way if you don’t feel a certain way. Our goal is to have you able to move better, lift more, run faster, go longer, & perform better through this ever-evolving program. No matter what you want to do with your body this series will have you feeling fit & strong enough to take on any challenge.
Our Perform Small Group Sessions are for anyone who wants to be the best version of themselves. The name really says it all. It is not enough to look a certain way if you don’t feel a certain way. Our goal is to have you able to move better, lift more, run faster, go longer, & perform better through this ever-evolving program. No matter what you want to do with your body this series will have you feeling fit & strong enough to take on any challenge.
Foundations RIDE & Core will start on the bike with aerobic endurance conditioning and quick, high intensity sprints to target your anaerobic energy system. Combined with your RIDE, the last 30-mins is CORE strength off the bike.
Beginner - Intermediate
Location: 2124 Grant Rd
FOUNDATION SERIES
Our Foundations Small Group Sessions are for all fitness levels. Our goal is to build from the foundation up, breaking down movements to make sure you are educated on how to move properly & safely, while increasing overall strength. We want you to be able to complete daily activities with ease & make sure you are capable of doing what you love for years. The Foundations Small Group Sessions are a great intro to strength training & gives alternatives for non-impact exercises, but will also continue to challenge beginner to intermediate fitness levels.
Our Foundations Small Group Sessions are for all fitness levels. Our goal is to build from the foundation up, breaking down movements to make sure you are educated on how to move properly & safely, while increasing overall strength. We want you to be able to complete daily activities with ease & make sure you are capable of doing what you love for years. The Foundations Small Group Sessions are a great intro to strength training & gives alternatives for non-impact exercises, but will also continue to challenge beginner to intermediate fitness levels.
Rebels Cheerleading (AGES 13+)
Dates: September 2nd - December 9th
Ages: 13+
Days / Time:
Tuesday @ 7:30pm - 8:30pm
Thursday @ 6:30pm - 7:30pm
Location: 2124 Grant Road
Investment:
1x/week - Tuesday OR Thursday (14 sessions) - $252+tax
2x/week - Tuesday AND Thursday (28 sessions) - $504+tax
Payment options:
1x/week - Full payment is due upon registration.
2x/week - The first payment ($252+tax) is due on September 2nd and the second payment ($252+tax) is due on October 21st.
Coaches:
Tuesday - Christine Laprairie
Thursday - Tanisha Sarty
iQmetrix & Friends
Dates: Tuesdays @ 12-1pm
Coach: Christine
Investment:
In person - $20/session
SEPTEMBER - 5 sessions = $100+tax
OCTOBER - 4 sessions = $80+tax
Online - $12/session
SEPTEMBER - 5 sessions = $60+tax
OCTOBER - 4 sessions = $48+tax
Drop in - $20+tax
Online drop in - $12+tax
Regina Masters Swim Club S&C Program (OCT)
Dates: October 1st – October 31st (no session Oct 13th)
Days / Times:
Monday @ 1pm – 2pm and 6:30pm – 7:30pm
Wednesday @ 4pm - 5pm
Friday @ 1pm – 2pm and 5pm – 6pm
Saturday @ 11am – 12pm
Sunday @ 11am – 12pm
Dates: October 1st – October 31st (no session Oct 13th)
Days / Times:
Monday @ 1pm – 2pm and 6:30pm – 7:30pm
Wednesday @ 4pm - 5pm
Friday @ 1pm – 2pm and 5pm – 6pm
Saturday @ 11am – 12pm
Sunday @ 11am – 12pm
Investment:
1x/week - $21+tax/session (full program registration required)
2x/week - $18+tax/session (full program registration required)
3x/week - $16.50+tax/session (full program registration required)
Drop-in - $25+tax/session
1x/week - $21+tax/session (full program registration required)
2x/week - $18+tax/session (full program registration required)
3x/week - $16.50+tax/session (full program registration required)
Drop-in - $25+tax/session
Register ONLINE OR contact our Front Desk:
Phone: 306-337-0010
Email: level10fitness@sasktel.net
Phone: 306-337-0010
Email: level10fitness@sasktel.net
Youth Sport Academy (age 6-11)
In our Youth Sport Academy sessions our goal is to create a fun environment where athletes at this age can work on controlling their body in space, gain strength and have fun playing games. Athletes will be taken through basic calisthenics movements as well as parkour, and will include other focuses such as plyometrics, speed and agility, and core strength. The Youth Sport Academy sets up our athletes for future pursuits in sport and fitness.
Dates: October 4th - December 13th
Day / Time: Saturday @ 11am - 12pm
Location: 2124 Grant Rd
Investment: $247.50+tax (11 sessions total)
Coach: Ovesh