Christine

Education & Credentials

Bachelor of Kinesiology, Human Kinetics – University of Regina

Certified Strength and Conditioning Specialist - NSCA

Consultant for the Sport and Medicine Science Council

NCCP Skate Canada Professional Coach

About Christine

Christine was born and raised in Regina. She first stepped on the ice at the age of four and fell in love with figure skating. Throughout her figure skating career Christine obtained her Gold level Freeskate, Skills and Interpretive tests, won provincial medals at the Sectional and StarSkate level, and competed at the Skate Canada National Challenge. To enhance her figure skating, Christine studied Ballet and completed the Royal Academy of Dance Grade 1-8 exams and Intermediate Vocational exam. She also trained at Level 10 and saw the value that the training brought to her competitive sport. This inspired Christine to obtain her Kinesiology degree and complete her fieldwork at Level 10, all while coaching figure skating at Skate Regina. Coaching and working at Level 10 has provided her with the knowledge on how to break down and correct movement patterns and motivate her clients. Christine enjoys working with a wide variety of individuals and is very passionate about helping every person achieve his or her fitness goals in addition to maintaining a healthy lifestyle.

Christine instructs the following:

Intermediate / Senior Figure Skating

Perform RIDE & Core

Perform RIDE & CORE is a 60-min small group session that will be on the bike with fast paced interval work, endurance sets, and hill climbs. Between sets you are off the bike with challenging and functional core sets.

All Fitness Levels

Location: 2124 Grant Rd

PERFORM SERIES
Our Perform Small Group Sessions are for anyone who wants to be the best version of themselves. The name really says it all. It is not enough to look a certain way if you don’t feel a certain way. Our goal is to have you able to move better, lift more, run faster, go longer, & perform better through this ever-evolving program. No matter what you want to do with your body this series will have you feeling fit & strong enough to take on any challenge.

Junior / Intermediate Figure Skating (ages 8-14)

Perform S+C @ Grant Rd

Perform Strength + Conditioning will focus on muscular development to improve overall functional strength, while also including cardiovascular exercises, that will challenge your aerobic and anaerobic systems.

All Fitness Levels

Location: 2124 Grant Rd

1DB S+C (HOME WORKOUT)

1DB S+C (HOME WORKOUT) will alternate between HR raising cardio movements and DB strength or core exercises. This workout can be done solo or with a partner in your house hold, thereby keeping each other accountable as well as challenging one another.

45-min class

All Fitness Levels

Information:

• Before your class please head to the APP Store on your smart device (Phone / IPAD) & download the ZOOM APP for FREE

• 15mins prior to the start of your fitness class you will receive your class link by email. MAKE sure your EMAIL is up to date on your account

• From your computer when you receive your class link (that is sent 15mins prior to the start of your class time) all you have to do is click on the link & it will take you right into your class

• water bottle, sweat towel, running shoes, workout gear

FLOOR SPACE NEEDED – a clear small section of floor space without any obstacles to trip on

SUGGESTED EQUIPMENT – 1DB weight (Dumbbell or Kettlebell or 4L milk jugs full of water or soup cans – be creative) between the 2 of you or 1 weight per person, something to step up onto (plyo box, stable chair, step, stable coffee table)

Foundations S+C @ Grant Rd

Foundations Strength + Conditioning will focus on muscular development to improve overall functional strength, while also including cardiovascular exercises, with non-impact options, that will challenge your aerobic & anaerobic systems.

Beginner - Intermediate

Location: 2124 Grant Rd

FOUNDATION SERIES
Our Foundations Small Group Sessions are for all fitness levels. Our goal is to build from the foundation up, breaking down movements to make sure you are educated on how to move properly & safely, while increasing overall strength. We want you to be able to complete daily activities with ease & make sure you are capable of doing what you love for years. The Foundations Small Group Sessions are a great intro to strength training & gives alternatives for non-impact exercises, but will also continue to challenge beginner to intermediate fitness levels.

Christine

Training

Performance

Wellness

Reference