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A Mental Performance Coach (MPC) is a trained professional in the field of sport psychology

MPC can help enhance well-being and performance through mental training. MPC facilitates the development of mental and emotional skills, techniques, attitudes, perspectives, and processes that enhance performance and positive personal development.

INDIVIDUAL SESSIONS

A Mental Performance Coach (MPC) is a trained professional in the field of sport psychology. Combined with solid physical, technical and tactical training, an MPC can help enhance well-being and performance through mental training. MPC facilitates the development of mental and emotional skills, techniques, attitudes, perspectives, and processes that enhance performance and positive personal development.


Group/Team Consultations

Team sessions (small and large group) are a great way to either address immediate needs/ challenges within the group or to build new/ improve existing mental skills for improved team performance.

Come as you are! Everyone should bring a notebook + pen. Handouts are provided (and encouraged to be kept for future reference.

 

MENTAL PERFORMANCE TRAINING MENU

PROGRAMS & EVENTS

MPC can help enhance well-being and performance through mental training. MPC facilitates the development of mental and emotional skills, techniques, attitudes, perspectives, and processes that enhance performance and positive personal development.

 

BRAIN GAMES WORKSHOP

(Ages 10-12)


Designed for Young Athletes, lets get started working on building/ enhancing your mental skills working with Brie Jedlic, Level 10’s Mental Performance Coach.Brie’s expertise in the field of sport psychology and her passion for working with young athletes will help you build the best mindset to achieve your potential in sport and life.

 

The Brain Games workshop series will be filled with FUN and INTERACTIVE activities that will build strategies and techniques to ultimately enhance growth and development of mental performance skills for young athletes!

 

If interested, please contact us!

 

Brain Games is a 3-part workshop series. 

Brain Games Workshop #1 - Basics

Topics:

  • Self-Awareness
  • Goal Setting
  • Positive Self-Talk
  • Mental Imagery

Brain Games Workshop #2 - Mastery

Topics:

  • Arousal Control
  • Emotional Control
  • Attention Control
  • Performing under Pressure

Brain Games Workshop #3 - Ownership

Topics:

  • Trust
  • Respect
  • Accountability
  • Communication
  • Co-operation
  • Leadership
PARENTING PERFORMERS:
ROUND-TABLE TALK WITH PARENTS

Come join a round-table talk to discuss the common challenges we (as parents) face, and learn strategies on how to best help and support your young athlete to be their best!


As mental performance professionals, we often work closely with parents when providing mental training for their young athletes. Parents are better equipped to instill confidence in their young athletes when they are knowledgeable about the importance of how the athletes’ mindset affects their performance. This means that they are informed of the mental challenges involved in their child’s sport, and they understand some of the strategies and techniques that can be employed. Furthermore, understanding how their own communication (spoken and unspoken) impacts their child’s success and enjoyment in sport and life. 

 

If you are interested in Parenting Performers, please contact us!

BUILDING A HIGH-PERFORMANCE MINDSET

Mental Toughness and Resiliency


Get started working on building/ enhancing your mental skills working with Brie Ellard-Jedlic, Level 10’s Mental Performance Coach. Brie’s expertise in the field of sport psychology and her passion for working with young athletes will help you build the best mindset to achieve your potential in sport and life.


In this workshop, we will discuss the importance of building mental skills, strategies and techniques in order to perform well physically. Participants will be engaged in games and activities that will demonstrate and enhance mental toughness and resiliency.

 

If you are interested in Building High-Performance Mindset, please contact us!


MEET OUR MENTAL PERFORMANCE COACHES

Brie Jedlic

BRIE ELLARD-JEDLIC

Mental Performance Coach

link here

Kyle McDonald at Level 10 Fitness

KYLE MCDONALD

Mental Performance Coach

link here

Brie's Get Started Package

Get an amazing deal on your first two sessions with Brie!

This package includes 2 individual consultations with Brie.  Individual sessions are a very effective to address current needs/ challenges as well as help develop new skills, strategies and techniques that will further your performance potential.  Come as you are! Bring a notebook + pen. Handouts are provided (and encouraged to be kept for future reference).

 

Investment: $150 +tax

 

Terms & Conditions: Cannot be combined with any other offers. Maximum one Package per person.⁣

Mental Performance Coaching FAQs

 

What is a Mental Performance Coach?

A Mental Performance Coach (MPC) is a trained professional in the field of sport psychology. Combined with solid physical, technical and tactical training, an MPC can help enhance well-being and performance through mental training. MPC facilitates the development of mental and emotional skills, techniques, attitudes, perspectives, and processes that enhance performance and positive personal development.

Who can be a Mental Performance Coach?

MPC’s have met a high standard of academic qualifications and applied experience in the field of sport psychology. A qualified MPC will have a post-graduate degree in sport psychology and be a certified professional member of the Canadian Sport Psychology Association. Working with a qualified MPC ensures that you get a professional who is accountable for their knowledge and expertise.

What does a consultation look like?

A consultation would involve interactive dialogue to understand the goals, needs and challenges unique to each individual/ team as well as the development/ enhancement of various tools, techniques and strategies to help them achieve their potential.

What can an MPC help me with?
  • Self-awareness
  • Confidence and self-esteem
  • Emotional regulation & arousal control
  • Setting realistic, challenging goals
  • Focus skills and Refocusing strategies
  • Thinking patterns and self-talk.
  • Motivation
  • Practice efficiency
  • Performing “under pressure”
  • Injury recovery
  • Resiliency
  • Establish strategies for quicker sport-specific technique acquisition
  • Sport - life transition
  • Group Communication, Trust, Respect, and Accountability
  • Group Culture and Climate

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