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Consultation

30 Minute Orientation for NEW clients

FREE (one-time offer)

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60 Minute Assessment (1 person| 2 people)

$75 | $129

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90 Minute Assessment (1 person | 2 people)

$99 | $149

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60 Minute Introduction Private Training Session 

$50 (one-time offer) 

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30 Minute Body Composition Analysis

$45

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30 Minute Body Composition Analysis (Client/Frequent user)

$30

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Personal Training

PRIVATE TRAINING (60 min)

1 Person Private (with Performance Coach)

$79

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1 Person Premium Private (with Premium Coach)

$84

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1 Person Master Private (with Master Coach)

$95

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SEMI PRIVATE TRAINING (60 min)
with Performance or Premium Coach

2 people

$51

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3 people

$41

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4 people

$31

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Family Group Session (please inquire for details)

$105

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MASTER SEMI PRIVATE TRAINING (60 min)
with Master Coach

2 people

$62

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3 people

$47

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Small Group Training

(up to 12 People)

First Session

Free

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Drop In

$25

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ONLINE Drop In

$17.50

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10 Punch Pass (6 month expiry)

$200

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5 Punch Pass (6 month expiry)

$110

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Monthly Packages

2 sessions per week (up to 9 total in 1 month)

***includes FREE Online Fitness Classes

$162

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3 sessions per week (up to 13 total in 1 month)

***includes FREE Online Fitness Classes

$210

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4 and more sessions per week (up to 25 total in 1 month)

***includes FREE Online Fitness Classes

$259

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Student Discount (Inquire for details)

20% OFF

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Online Fitness Classes

Recording of the class is available for 72hrs

Monthly Online Unlimited Pass

$120

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Weekly Online Unlimited Pass

$35

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Online Drop In

$15

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Team/Group Training 

(60 MIN SESSIONS)

15 Participants or Less

$149

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More than 15 Participants

$189

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High School Session (Inquire for details)

TBD

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Take Home Programs

(4-6 weeks)

Basic

$69

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Intermediate

$89

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Advanced

$125

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Nutrition

Initial Consultation (75-90mins)

$150

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Initial Consultation 2nd Person

$50

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Follow Up Consultation (30-40mins)

$80

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Team Sport Presentation

$135

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Team Sport Follow Up (30min)

$65

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Exercise Rehabilitation

Assessment (60mins)

$75

 

Private Session (60mins)

$84

CONTACT

Private Session (45mins)

$63

CONTACT

Private Session (30mins)

$45

CONTACT

Chronic Conditions & Rehab Semi-Private (60min) 

$33

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Chronic Conditions & Rehab Semi-Private (30min) 

$22

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Massage Therapy

Massage Therapy

90 Minute

$127

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75 Minute

$106.50

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60 Minute

$92.50

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45 Minute

$80

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30 Minute

$64.50

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Acupuncture Including Massage Treatment

45 Minute

$89

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60 Minute

$103.50

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Physiotherapy

Assessment

$125

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Treatment

$87

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Taping

$30

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Chiropractic

Assessment (60mins)

$100

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Treatment (20mins)

$65

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New Complaint (40mins)

$75

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>1 year since last appointment (40mins)

$75

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Orthotics (30mins)

$400

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Mental Performance Consulting

Get started

$150

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Individual session - 1 session

$100

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Team session - 1 session

$150

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* prices apply as of January 1st 2025 *

* prices do not include applicable tax *

Click here for more information on our programs and events

PROGRAMS & EVENTS

Please contact us for more information on other programs offered.

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We require a minimum 24 hour notice to change or cancel any appointments. Clients who cancel their appointment within 24 hours of the scheduled appointment will be responsible for 50-100% of the appointment fee. Credit card on file is required 24hrs prior to your appointment.  

All fitness and yoga classes, including Unlimited Fitness Pass holders, must be cancelled minimum 6 hours prior of the class to avoid late cancellation fees.