Luigi
- Perform Men's Group @ Grant Rd
- Private F & F Group
- SEPTEMBER - JAK x LEVEL 10 BASKETBALL ACADEMY (ALL AGES)
Perform Men’s Group focuses on all aspects of fitness throughout the week - mobility, strength, stability, core & cardiovascular fitness. Expect full body challenging workouts 3x/week.
Monday –Functional Strength
Wednesday –Strength
Friday – Metabolic Conditioning & Stretch
All Fitness Levels
Location: 2124 Grant Rd
PERFORM SERIES
Our Perform Small Group Sessions are for anyone who wants to be the best version of themselves. The name really says it all. It is not enough to look a certain way if you don’t feel a certain way. Our goal is to have you able to move better, lift more, run faster, go longer, & perform better through this ever-evolving program. No matter what you want to do with your body this series will have you feeling fit & strong enough to take on any challenge.
JAK x Level 10 are teaming up to bring you a program that will focus on half court ball handling skills and basketball specific strength & conditioning. During this 90-min session each athlete will be grouped by age and skill level with 45-mins on the court and 45-mins off the court. To perform at the highest level this season, keep showing up and putting in the work.
Dates: September 8th - 29th
Days / Time: Monday & Wednesday @ 7pm - 8:30pm (90-mins) ALL AGES
Location: 2124 Grant Rd
Capacity: 15 athletes
Investment: $35+tax per session
Coaches: Luigi & Jamal