Cassandra

Education & Credentials

Bachelor of Kinesiology- Human Kinetics- University of Regina

Certified Strength & Conditioning Specialist (NSCA)

Precision Nutrition - Level 1

Special Interests

Athletes and athletic training, general fitness, spin and therapies such as Athletic Therapy and Physiotherapy.

About Cassandra

Cassandra is the type of person that will never go unheard or unnoticed. She loves working with and meeting all kinds of people and enjoys motivating them with her exciting and enthusiastic personality. She completed her undergraduate degree in kinesiology at the University of Regina and is excited to put her knowledge to work. She competed on the U of R Track & Field for her first two years of university and has a strong interest and passion towards rehabilitation because of her own experiences with injury rehabilitation programs. Her experiences include working alongside the strength & conditioning specialist for the U of R Rams Football Team as well as helped to administer workout programs for other athletes at the university. She has also worked with the Athletic Therapists at the university as a student trainer for the U of R Track & Field Team and continues to work with them to promote the care and prevention of injuries. Cassandra is working towards attaining her Strength & Conditioning Certification and is eager to continue her education with her new team. Her philosophy for training is to first do it right, and the rest will follow. As well as being thankful for the incredible things our bodies can do.

Cassandra instructs the following:

Foundations Women's STRENGTH

Foundations Women's STRENGTH

Days / Time: Monday & Wednesday @ 5pm
Location: 2124 Grant Rd
Coach: Cass

Description: BUILDING from the inside out Women’s STRENGTH will help create a strong foundation focusing on mobility, deep core exercises and increasing whole-body strength & conditioning.

Momma STRENGTH (BUILD) SEPT-OCT (w/ Cass)

TO REGISTER please reach out to Laura directly
Email: lg.lauragray@gmail.com

Momma STRENGTH (BUILD)

Momma STRENGTH (BUILD) will progress off of (BASICS) and will continue to focus on deep core and pelvic floor activation while increasing whole-body strength and conditioning. This program will increase in intensity but will still be focused on healing and strengthening from the inside out.
This baby friendly program allows mommas to cater to baby’s needs, while connecting with other mommas in the community.

** recommended to go through Momma STRENGTH (BASICS)

** 6-week program

Dates: September 3rd - October 15th (no session Oct 13th)

Day / Time: Monday & Wednesday @ 11am

Investment: $198+tax (12 sessions total)

Location: 2124 Grant Rd

Coach: Cass

Senior Sport Academy (age 15-18) SEPT-OCT

THIS PROGRAM MUST BE REGISTERED THROUGH OUR FRONT DESK.

PLEASE CONTACT US BY:

EMAIL: level10fitness@sasktel.net

PHONE: 306-337-0010

Senior Sport Academy (ages 15-18)

In our Sport Academy programs our goal is to help athletes perform at a higher level in their sport. They are developed to help our athletes jump higher, run faster and finish the game strong. No matter the sport, the development of strength, speed, power and agility keep our athletes one step ahead and ready for competition.

Dates: September 8th - October 27th (no session Oct 13th)

Day / Time: Monday & Wednesday @ 4pm - 5pm

Investment:

2x/week (14 sessions total) = $280+tax

1x/week (7 sessions total) = $157.50+tax

Location: 2124 Grant Rd

Coach: Cass

Perform S+C (Calisthenics) @ Grant Rd

Perform S+C (calisthenics) will focus on muscular development to improve overall functional strength, cardiovascular exercises that will challenge your aerobic & anaerobic systems, and body weight movements, learning how to move efficiently through space. Handstands, somersaults, pull-ups, parallel bars, rings are all used in this progressive session to help you gain amazing strength.

All Fitness Levels

Location: 2124 Grant Rd

PERFORM SERIES
Our Perform Small Group Sessions are for anyone who wants to be the best version of themselves. The name really says it all. It is not enough to look a certain way if you don’t feel a certain way. Our goal is to have you able to move better, lift more, run faster, go longer, & perform better through this ever-evolving program. No matter what you want to do with your body this series will have you feeling fit & strong enough to take on any challenge.

Cassandra

Training

Performance

Wellness

Reference