Cassandra

Education & Credentials
Bachelor of Kinesiology- Human Kinetics- University of Regina
Certified Strength & Conditioning Specialist (NSCA)
 
Special Interests
Athletes and athletic training, general fitness, spin and therapies such as Athletic Therapy and Physiotherapy.
 
About Cassandra
Cassandra is the type of person that will never go unheard or unnoticed. She loves working with and meeting all kinds of people and enjoys motivating them with her exciting and enthusiastic personality. She completed her undergraduate degree in kinesiology at the University of Regina and is excited to put her knowledge to work. She competed on the U of R Track & Field for her first two years of university and has a strong interest and passion towards rehabilitation because of her own experiences with injury rehabilitation programs. Her experiences include working alongside the strength & conditioning specialist for the U of R Rams Football Team as well as helped to administer workout programs for other athletes at the university. She has also worked with the Athletic Therapists at the university as a student trainer for the U of R Track & Field Team and continues to work with them to promote the care and prevention of injuries. Cassandra is working towards attaining her Strength & Conditioning Certification and is eager to continue her education with her new team. Her philosophy for training is to first do it right, and the rest will follow. As well as being thankful for the incredible things our bodies can do.


Cassandra instructs the following:
  • Strength & Conditioning
  • Main focus in this class will be resistance training. The trainer will then have the choice of mixing in cardio, core, mobility, etc. 

  • Spin 45 & Mobility
  • Feel the music and get your pulse to the max! From classic beats to today's hot grooves, this cycling class brings rhythm to your ride. Whether you're a serious cyclist or just starting out, this class offers a hard core workout. The ride is followed up with full body stretching that will leave you feeling long, tall and fresh for the weekend!

  • Spin 30 & Total Body
  • This class will include 30mins of spin accompanied by 30mins of resistance and core.


  • Mixed Athletics (Ages 11-16)
  • Many sports share common athletic attributes. Speed is speed, jumping ability is a jumping ability, agility is agility and fitness is fitness regardless of the sport. The techniques used to train these attributes are similar. Mixed Athletics offers general athletic training that transfers to any sport. Each 60 minute session progresses through speed, agility, strength and power movements, core stability, balance, and energy system development. Sessions are offered to youth ages 11-16

  • Perform
  • This class will be geared towards the fit adult wanting to improve their overall fitness & Perform Better.
     
    Most of us spend too much time sedentary and this class is the one that will correct posture and muscle imbalances; improve aerobic and anaerobic fitness; increase strength power and muscle mass is desired; and lastly get your body to perform better than it ever has before or as good as it ever has.
     
    You will be encouraged to set goals and train to achieve them while one of our Certified Strength Specialists will motivate you all to choose something that challenges you to compete in and test your fitness.

  • Mixed Athletics (Ages 11-16)
  • Many sports share common athletic attributes. Speed is speed, jumping ability is a jumping ability, agility is agility and fitness is fitness regardless of the sport. The techniques used to train these attributes are similar. Mixed Athletics offers general athletic training that transfers to any sport. Each 60 minute session progresses through speed, agility, strength and power movements, core stability, balance, and energy system development. Sessions are offered to youth ages 11-16

  • Dan's Women's Group- Open Small Group/Drop-in
  • Adult Group Training gives clients the benefits of private personal training, but with the added intensity of exercising with a group and achieving similar goals. Adult group training is affordable and fun, while providing accountability, encouragement, education, and social support. Your classes are led regularly by one trainer who keeps track of your progress and keeps you challenged. Training with same group of people also also for periodization and gradual progression in difficulty of lifts, which enhances the safety of exercising.