Momma STRENGTH (BUILD)

Momma STRENGTH (BUILD) will progress off of (BASICS) and will continue to focus on deep core and pelvic floor activation while increasing whole-body strength and conditioning. This program will increase in intensity but will still be focused on healing and strengthening from the inside out.
This baby friendly program allows mommas to cater to baby’s needs, while connecting with other mommas in the community.

** recommended to go through Momma STRENGTH (BASICS)

** 6-week program

Dates: September 3rd - October 15th (no session Oct 13th)

Day / Time: Monday & Wednesday @ 11am

Investment: $198+tax (12 sessions total)

Location: 2124 Grant Rd

Coach: Cass

Senior Sport Academy (ages 15-18)

In our Sport Academy programs our goal is to help athletes perform at a higher level in their sport. They are developed to help our athletes jump higher, run faster and finish the game strong. No matter the sport, the development of strength, speed, power and agility keep our athletes one step ahead and ready for competition.

Dates: September 8th - October 27th (no session Oct 13th) 

Day / Time: Monday & Wednesday @ 4pm - 5pm

Investment:

2x/week (14 sessions total) = $280+tax

1x/week (7 sessions total) = $157.50+tax

Location: 2124 Grant Rd 

Coach: Cass

Junior Sport Academy (age 11-14)

In our Sport Academy programs our goal is to help athletes perform at a higher level in their sport. They are developed to help our athletes jump higher, run faster and finish the game strong. No matter the sport, the development of strength, speed, power and agility keep our athletes one step ahead and ready for competition

Dates: September 9th - October 23rd 

Day / Time: Tuesday & Thursday @ 4pm - 5pm

Investment:

2x/week = $280+tax (14 sessions total)

1x/week = $157.50+tax (7 sessions total)

Location: 2124 Grant Rd

Coach: Shea