Laura

Education & Credentials
Bachelor of Kinesiology, Fitness & Lifestyle - University of Regina
Certified Strength and Conditioning Specialist - NSCA
Agatsu Kettlebell Level 1 Certification
Agatsu Lower Body Joint Mobility Level 1 Certification
Consultant for the Sport Medicine and Science Council of Saskatchewan
 
Special Interests
Sport Performance Strength & Conditioning
Individual & Group Strength Training
Kettlebell Training
Spin & Fitness Class Training
Triathlon Training
 
About Laura
Originally from Brownlee Saskatchewan Laura has been involved in sports from a young age, participating in basketball, volleyball, track & field, and triathlons. Laura attended the University of Regina where she obtained her Bachelor's of Kinesiology. During University Laura was on the U of R Track & Field Team, participating in Long Jump, Triple Jump, & Sprints. Presently Laura is very active in Triathlon's & has completed Ironman Canada twice, as well as competing in and supporting local races. Working with Athletes & General Population Clients Laura enjoys seeing and helping them achieve their fitness goals, whether its working on agility or obtaining their first push up. Laura challenges her clients & classes, showing them just how much they are capable of. "Level 10 is an amazing atmosphere & community which makes my job so great. Very welcoming environment for individuals of all abilities."


Laura instructs the following:
  • Perform
  • This class will be geared towards the fit adult wanting to improve their overall fitness & Perform Better.
     
    Most of us spend too much time sedentary and this class is the one that will correct posture and muscle imbalances; improve aerobic and anaerobic fitness; increase strength power and muscle mass is desired; and lastly get your body to perform better than it ever has before or as good as it ever has.
     
    You will be encouraged to set goals and train to achieve them while one of our Certified Strength Specialists will motivate you all to choose something that challenges you to compete in and test your fitness.

  • Ride

  • HIIT
  • High Intensity Interval Training is a circuit or series of circuits that have a timed work and rest component. The rest intervals allow the clients to workout at a higher intensity during the timed segment in which they are performing work.

  • Adult 10 Week Strength Program
  • 10 Week Adult Group that focuses on overall strength gains. The hour starts with 10-15 mins of cardio & core to warm up, and then focuses on upper-body strength on Thursday's & lower-body strength on Friday's
     
    Currently Fitness level will be: Intermediate - Advanced 
     
    Time & Days:(starts on Jan 10-Ends March 15)
    6-7 am Thursday & Friday 
     
    Price:
    $330.00 plus gst (20 punch pass included) pass expires at the end of the 10 weeks.

  • The Circuit
  • This class hits it all! Get ready for a total body strength workout while also challenging your aerobic fitness

  • Karen's Chicklets
  • Private Youth Training Group.

  • Strength
  • Main focus in this class will be resistance training (ie. hypertrophy, strength, strength to power conversion, etc.).