Laura
Laura works with a variety of clients ranging from private to small group sessions, and now as a mother of 2 beautiful girls, Laura has started to focus on pregnancy and postpartum fitness / recovery where she has developed her Momma STRENGTH programs. Building from the foundation up, Laura progressively challenges her clients, showing them just how much they are capable of.
"Level 10 is an amazing atmosphere & community which makes my job so great. Very welcoming environment for individuals of all abilities."- Perform HYROX Conditioning
- Momma STRENGTH (BUILD) SEPT-OCT
- Momma STRENGTH (ADVANCED) SEPT-OCT
- Momma STRENGTH (BUILD / ADVANCED) @ 1:30pm SEPT-OCT
- Perform S+C @ Grant Rd
- Momma STRENGTH (BASICS) SEPT-OCT
- Momma STRENGTH (BUILD / ADVANCED) @ 11:30am SEPT-OCT
- Momma STRENGTH (BASICS) @ 12:30pm SEPT-OCT
- Private Women's Group
- Momma STRENGTH (BUILD / ADVANCED) @ 2:30pm SEPT-OCT
- Perform HYROX Circuit
For more information or to be placed on the waitlist please contact Laura directly
Email: lg.lauragray@gmail.com
Momma STRENGTH (BUILD) will progress off of (BASICS) and will continue to focus on deep core and pelvic floor activation while increasing whole-body strength and conditioning. This program will increase in intensity but will still be focused on healing and strengthening from the inside out.
This baby friendly program allows mommas to cater to baby’s needs, while connecting with other mommas in the community.
** recommended to go through Momma STRENGTH (BASICS)
** 6-week program
Dates: September 3rd - October 15th (no session Oct 13th)
Day / Time: Monday & Wednesday @ 10:15am
Investment: $198+tax (12 sessions total)
Location: 2124 Grant Rd
Coach: Laura
For more information or to be placed on the waitlist please contact Laura directly
Email: lg.lauragray@gmail.com
Momma STRENGTH (ADVANCED) will take the foundation you have built during (BASICS) & (BUILD) and will now focus on continually challenging you to get you back where you want to be and ready to take on any fitness challenge.
** recommended to go through Momma STRENGTH (BASICS) & (BUILD)
** 6-week program
Dates: September 3rd - October 15th (no session Oct 13th)
Day / Time: Monday & Wednesday @ 11:30am
Investment: $198+tax (12 sessions total)
Location: Grant Rd
Coach: Laura
Email: lg.lauragray@gmail.com
Momma STRENGTH (BUILD/ADVANCED) is a hybrid session and progresses off of (BASICS) and will continue to focus on deep core and pelvic floor activation while increasing whole-body strength and conditioning. This program will increase in intensity but will still be focused on healing and strengthening from the inside out.
This baby friendly session allows mommas to cater to baby’s needs, while connecting with other mommas in the community.
** recommended to go through Momma STRENGTH (BASICS)
Dates: September 4th - October 16th (no session Oct 2nd, Oct 6th, & Oct 13th)
Day / Times: Monday & Thursday @ 1:30pm
Investment: $165+tax (10 sessions total)
Coach: Laura
Our Perform Small Group Sessions are for anyone who wants to be the best version of themselves. The name really says it all. It is not enough to look a certain way if you don’t feel a certain way. Our goal is to have you able to move better, lift more, run faster, go longer, & perform better through this ever-evolving program. No matter what you want to do with your body this series will have you feeling fit & strong enough to take on any challenge.
For more information or to be placed on the waitlist please contact Laura directly
Email: lg.lauragray@gmail.com
Momma STRENGTH (BASICS) builds from the inside out creating a strong foundation learning how to activate and use your deep core and pelvic floor. It is designed for ALL mommas whether you are 6-weeks postpartum or 2-yrs, this session is meant to help build a strong foundation to strengthen and heal common postpartum concerns. With weekly deep core and pelvic floor exercises we will also work on building back up and increasing whole-body strength and conditioning. Intention now and intensity later, still effective and still worth doing to lay the foundation of success.
This baby friendly program allows mommas to cater to baby’s needs, while connecting with other mommas in the community.
** 6-week program
Dates: September 2nd - October 14th (no session Oct 2nd)
Days / Times: Tuesday & Thursday @ 10:15am - 11:15am
Location: 2124 Grant Rd
Investment: $198+tax (12 sessions total)
Coach: Laura
For more information or to be placed on the waitlist please contact Laura directly
Email: lg.lauragray@gmail.com
Momma STRENGTH (BUILD/ADVANCED) is a hybrid session and progresses off of (BASICS) and will continue to focus on deep core and pelvic floor activation while increasing whole-body strength and conditioning. This program will increase in intensity but will still be focused on healing and strengthening from the inside out.
This baby friendly session allows mommas to cater to baby’s needs, while connecting with other mommas in the community.
** recommended to go through Momma STRENGTH (BASICS)
Dates: September 2nd - October 14th (no session Oct 2nd)
Day / Times: Tuesday & Thursday @ 11:30am
Investment: $198+tax (12 sessions total)
Coach: Laura
Email: lg.lauragray@gmail.com
Momma STRENGTH (BASICS) builds from the inside out creating a strong foundation learning how to activate and use your deep core and pelvic floor. It is designed for ALL mommas whether you are 6-weeks postpartum or 2-yrs, this session is meant to help build a strong foundation to strengthen and heal common postpartum concerns. With weekly deep core and pelvic floor exercises we will also work on building back up and increasing whole-body strength and conditioning. Intention now and intensity later, still effective and still worth doing to lay the foundation of success.
This baby friendly program allows mommas to cater to baby’s needs, while connecting with other mommas in the community.
** 6-week program
Dates: September 2nd - October 14th (no session Oct 2nd)
Days / Times: Tuesday & Thursday @ 12:30pm - 1:30pm
Location: 2124 Grant Rd
Investment: $198+tax (12 sessions total)
Coach: Laura
Momma STRENGTH (BUILD/ADVANCED) is a hybrid session and progresses off of (BASICS) and will continue to focus on deep core and pelvic floor activation while increasing whole-body strength and conditioning. This program will increase in intensity but will still be focused on healing and strengthening from the inside out.
This baby friendly session allows mommas to cater to baby’s needs, while connecting with other mommas in the community.
** recommended to go through Momma STRENGTH (BASICS)
Dates: September 2nd - October 14th (no session Oct 2nd)
Day / Times: Tuesday & Thursday @ 2:30pm - 3:30pm
Investment: $198+tax (12 sessions total)
Coach: Laura