Ty
Bachelor of Kinesiology, Human Kinetics – University of Regina
Track and Field
Golf
Volleyball
Sport Performance Training
About Ty
Growing up in Melfort Ty was very involved in sports his entire life. He played volleyball, lacrosse, basketball, badminton and Track. Track has been his biggest passion for as long as he can remember and he is a proud Alumni of the University of Regina Track team. His main event is high jump but he has competed in almost every event. Ty enjoys spending time at the lake in the summers, being out on the water is one of his favourite things. He also loves helping others become the best versions of themselves and using personal training to do that is something he hopes to do for a long time.
- Perform Men's Group @ Grant Rd
- Foundations S+C @ Grant Rd
- Private Men's Group
- L10 Lightning Track Club
- Foundations RIDE & Core
Perform Men’s Group focuses on all aspects of fitness throughout the week - mobility, strength, stability, core & cardiovascular fitness. Expect full body challenging workouts 3x/week.
Monday –Functional Strength
Wednesday –Strength
Friday – Metabolic Conditioning & Stretch
All Fitness Levels
Location: 2124 Grant Rd
PERFORM SERIES
Our Perform Small Group Sessions are for anyone who wants to be the best version of themselves. The name really says it all. It is not enough to look a certain way if you don’t feel a certain way. Our goal is to have you able to move better, lift more, run faster, go longer, & perform better through this ever-evolving program. No matter what you want to do with your body this series will have you feeling fit & strong enough to take on any challenge.
Beginner - Intermediate
Location: 2124 Grant Rd
FOUNDATION SERIES
Our Foundations Small Group Sessions are for all fitness levels. Our goal is to build from the foundation up, breaking down movements to make sure you are educated on how to move properly & safely, while increasing overall strength. We want you to be able to complete daily activities with ease & make sure you are capable of doing what you love for years. The Foundations Small Group Sessions are a great intro to strength training & gives alternatives for non-impact exercises, but will also continue to challenge beginner to intermediate fitness levels.
Our Foundations Small Group Sessions are for all fitness levels. Our goal is to build from the foundation up, breaking down movements to make sure you are educated on how to move properly & safely, while increasing overall strength. We want you to be able to complete daily activities with ease & make sure you are capable of doing what you love for years. The Foundations Small Group Sessions are a great intro to strength training & gives alternatives for non-impact exercises, but will also continue to challenge beginner to intermediate fitness levels.