Shea


Education & Credentials:

Bachelor of Kinesiology, Human Kinetics - University of Regina
Certified Strength and Conditioning Specialist - NSCA
200-Hour Yoga Teacher Training - Bryce Yoga Academy
Mobility Specialist Certification - Functional Range Conditioning


About Shea:
Shea was raised in Regina, Saskatchewan, where he found a passion for movement and sports from a young age. Growing up, Shea competed in soccer, playing for Queen City. He was also involved in an after-school martial arts program studying Hapkido. In high school, Shea competed in boxing, winning the provincial title for his weight class. As Shea grew older, his passions shifted towards movement practices such as parkour, dance, and yoga. Shea completed a 200-hour Yoga teaching certificate in Koh Samui Thailand, and obtained his Functional Range mobility specialist in 2020. In 2022 he graduated from the U of R, majoring in human kinetics. Shea enjoys sharing his passions for fitness and movement while helping others find their passions and reasons to move.


Special Interests:
Callisthenics
Strength and Conditioning
Breakdancing
Yoga
Trail Running
Canoe Paddling
Goals:
Complete a Spartan race
Grow as a Performance Coach



Shea instructs the following:
  • Perform S+C @ Grant Rd
  • Perform Strength + Conditioning will focus on muscular development to improve overall functional strength, while also including cardiovascular exercises, that will challenge your aerobic and anaerobic systems.
     
    All Fitness Levels

    Location: 2124 Grant Rd 
     
     
    PERFORM SERIES
    Our Perform Small Group Sessions are for anyone who wants to be the best version of themselves. The name really says it all. It is not enough to look a certain way if you don’t feel a certain way. Our goal is to have you able to move better, lift more, run faster, go longer, & perform better through this ever-evolving program. No matter what you want to do with your body this series will have you feeling fit & strong enough to take on any challenge.

  • Junior Sport Academy (Ages 11-14) SEPT-OCT
  • THIS PROGRAM MUST BE REGISTERED THROUGH OUR FRONT DESK.

    PLEASE CONTACT US BY:
    PHONE: 306-337-0010


    Junior Sport Academy (age 11-14)

    In our Sport Academy programs our goal is to help athletes perform at a higher level in their sport. They are developed to help our athletes jump higher, run faster and finish the game strong. No matter the sport, the development of strength, speed, power and agility keep our athletes one step ahead and ready for competition


    Dates: September 9th - October 23rd 

    Day / Time: Tuesday & Thursday @ 4pm - 5pm

    Investment:

    2x/week = $280+tax (14 sessions total)

    1x/week = $157.50+tax (7 sessions total)

    Location: 2124 Grant Rd

    Coach: Shea

     


  • Foundations Mobility & Strength @ Grant Rd
  • Foundations Mobility & Strength is a small group session designed to expand the usable ranges of motion while improving body control. The strength portion will center around mobility exercises focusing on improving strength at our outer ranges. Utilizing multiple principles of flexibility development, these classes aim to have you feeling and moving better.

    Beginner - Intermediate

    Location: 2124 Grant Road

     

    FOUNDATION SERIES
    Our Foundations Small Group Sessions are for all fitness levels. Our goal is to build from the foundation up, breaking down movements to make sure you are educated on how to move properly & safely, while increasing overall strength. We want you to be able to complete daily activities with ease & make sure you are capable of doing what you love for years. The Foundations Small Group Sessions are a great intro to strength training & gives alternatives for non-impact exercises, but will also continue to challenge beginner to intermediate fitness levels.


  • Perform LIFT @ Grant Rd
  • Perform LIFT will focus on the muscular development through the periodization phases of strength training. Rotating through phases such as muscular strength, hypertrophy, strength, conversion to power, & muscular endurance.

    All Fitness Levels

    Location: 2124 Grant Rd 

     

    PERFORM SERIES
    Our Perform Small Group Sessions are for anyone who wants to be the best version of themselves. The name really says it all. It is not enough to look a certain way if you don’t feel a certain way. Our goal is to have you able to move better, lift more, run faster, go longer, & perform better through this ever-evolving program. No matter what you want to do with your body this series will have you feeling fit & strong enough to take on any challenge.


  • Intermediate / Senior Figure Skating

  • Stretch & Restore
  • Stretch & Restore

    A short 30-minute mat-based session focused on range of motion movements that merit joint control and longevity, stretching the body and releasing tension.

    This session is perfect for after workout recovery, or anyone looking for a quick Stretch & Release!

    Day/Time:
    Tuesdays @ 10-10:30am *STARTING SEPTEMBER 5th*

    Coach:
    Shea