Ovesh
OLY
With aspirations of becoming a physician specializing in Orthopaedics or Physical Medicine & Rehabilitation, he combines scientific research with a deep passion for human connection. Ovesh values the opportunity to learn from every client’s story and strives to build meaningful relationships through his work. He also had the honor of representing Mauritius at the Paris Olympic Games and World Championship.
- Foundations Mobility & Strength @ Grant Rd
- Regina Masters Swim Club S&C Program (SEPT)
- Foundations S+C @ Grant Rd
- Perform LIFT @ Grant Rd
- Home Workout Small Group Session
- Chiselled 10wk Program (SEPT-NOV)
- Perform S+C @ Grant Rd
- 1DB S+C (HOME WORKOUT)
- Junior / Intermediate Figure Skating (ages 8-14)
- Private Men's Group
- Perform Men's Group @ Grant Rd
Beginner - Intermediate
Location: 2124 Grant Road
FOUNDATION SERIES
Our Foundations Small Group Sessions are for all fitness levels. Our goal is to build from the foundation up, breaking down movements to make sure you are educated on how to move properly & safely, while increasing overall strength. We want you to be able to complete daily activities with ease & make sure you are capable of doing what you love for years. The Foundations Small Group Sessions are a great intro to strength training & gives alternatives for non-impact exercises, but will also continue to challenge beginner to intermediate fitness levels.
Dates: September 3rd – September 30th
Location: 2124 Grant Rd
Coach: Ovesh
Days / Times:
Monday @ 1pm – 2pm and 6:30pm – 7:30pm
Wednesday @ 4pm - 5pm
Friday @ 1pm – 2pm and 5pm – 6pm
Saturday @ 11am – 12pm
Sunday @ 11am – 12pm
Investment:
1x/week - $21+tax/session (full program registration required)
2x/week - $18+tax/session (full program registration required)
3x/week - $16.50+tax/session (full program registration required)
Drop-in - $25+tax/session
Beginner - Intermediate
Location: 2124 Grant Rd
FOUNDATION SERIES
Our Foundations Small Group Sessions are for all fitness levels. Our goal is to build from the foundation up, breaking down movements to make sure you are educated on how to move properly & safely, while increasing overall strength. We want you to be able to complete daily activities with ease & make sure you are capable of doing what you love for years. The Foundations Small Group Sessions are a great intro to strength training & gives alternatives for non-impact exercises, but will also continue to challenge beginner to intermediate fitness levels.
All Fitness Levels
Location: 2124 Grant Rd
PERFORM SERIES
Our Perform Small Group Sessions are for anyone who wants to be the best version of themselves. The name really says it all. It is not enough to look a certain way if you don’t feel a certain way. Our goal is to have you able to move better, lift more, run faster, go longer, & perform better through this ever-evolving program. No matter what you want to do with your body this series will have you feeling fit & strong enough to take on any challenge.
Days / Times: Monday & Wednesday @ 5pm - 6pm
Location: 2124 Grant Rd
Investment: $300+tax (20 sessions total)
Coach: Ovesh
Our Perform Small Group Sessions are for anyone who wants to be the best version of themselves. The name really says it all. It is not enough to look a certain way if you don’t feel a certain way. Our goal is to have you able to move better, lift more, run faster, go longer, & perform better through this ever-evolving program. No matter what you want to do with your body this series will have you feeling fit & strong enough to take on any challenge.
Information:
• Before your class please head to the APP Store on your smart device (Phone / IPAD) & download the ZOOM APP for FREE
• 15mins prior to the start of your fitness class you will receive your class link by email. MAKE sure your EMAIL is up to date on your account
• From your computer when you receive your class link (that is sent 15mins prior to the start of your class time) all you have to do is click on the link & it will take you right into your class
• water bottle, sweat towel, running shoes, workout gear
FLOOR SPACE NEEDED – a clear small section of floor space without any obstacles to trip on
SUGGESTED EQUIPMENT – 1DB weight (Dumbbell or Kettlebell or 4L milk jugs full of water or soup cans – be creative) between the 2 of you or 1 weight per person, something to step up onto (plyo box, stable chair, step, stable coffee table)
Perform Men’s Group focuses on all aspects of fitness throughout the week - mobility, strength, stability, core & cardiovascular fitness. Expect full body challenging workouts 3x/week.
Monday –Functional Strength
Wednesday –Strength
Friday – Metabolic Conditioning & Stretch
All Fitness Levels
Location: 2124 Grant Rd
PERFORM SERIES
Our Perform Small Group Sessions are for anyone who wants to be the best version of themselves. The name really says it all. It is not enough to look a certain way if you don’t feel a certain way. Our goal is to have you able to move better, lift more, run faster, go longer, & perform better through this ever-evolving program. No matter what you want to do with your body this series will have you feeling fit & strong enough to take on any challenge.