Ovesh
OLY
With aspirations of becoming a physician specializing in Orthopaedics or Physical Medicine & Rehabilitation, he combines scientific research with a deep passion for human connection. Ovesh values the opportunity to learn from every client’s story and strives to build meaningful relationships through his work. He also had the honor of representing Mauritius at the Paris Olympic Games and World Championship.
- Private Men's Group
- Perform S+C @ Grant Rd
- Perform Men's Group @ Grant Rd
- Foundations S+C @ Grant Rd
- Regina Masters Swim Club S&C Program (SEPT)
- Perform LIFT @ Grant Rd
- Chiselled 10wk Program (SEPT-NOV)
- Regina Masters Swim Club S&C Program (OCT)
- Perform S+C (Calisthenics) @ Grant Rd
- Momma STRENGTH (BUILD) SEPT-OCT
- Momma STRENGTH (ADVANCED) SEPT-OCT
Our Perform Small Group Sessions are for anyone who wants to be the best version of themselves. The name really says it all. It is not enough to look a certain way if you don’t feel a certain way. Our goal is to have you able to move better, lift more, run faster, go longer, & perform better through this ever-evolving program. No matter what you want to do with your body this series will have you feeling fit & strong enough to take on any challenge.
Perform Men’s Group focuses on all aspects of fitness throughout the week - mobility, strength, stability, core & cardiovascular fitness. Expect full body challenging workouts 3x/week.
Monday –Functional Strength
Wednesday –Strength
Friday – Metabolic Conditioning & Stretch
All Fitness Levels
Location: 2124 Grant Rd
PERFORM SERIES
Our Perform Small Group Sessions are for anyone who wants to be the best version of themselves. The name really says it all. It is not enough to look a certain way if you don’t feel a certain way. Our goal is to have you able to move better, lift more, run faster, go longer, & perform better through this ever-evolving program. No matter what you want to do with your body this series will have you feeling fit & strong enough to take on any challenge.
Beginner - Intermediate
Location: 2124 Grant Rd
FOUNDATION SERIES
Our Foundations Small Group Sessions are for all fitness levels. Our goal is to build from the foundation up, breaking down movements to make sure you are educated on how to move properly & safely, while increasing overall strength. We want you to be able to complete daily activities with ease & make sure you are capable of doing what you love for years. The Foundations Small Group Sessions are a great intro to strength training & gives alternatives for non-impact exercises, but will also continue to challenge beginner to intermediate fitness levels.
Dates: September 3rd – September 30th
Location: 2124 Grant Rd
Coach: Ovesh
Days / Times:
Monday @ 1pm – 2pm and 6:30pm – 7:30pm
Wednesday @ 4pm - 5pm
Friday @ 1pm – 2pm and 5pm – 6pm
Saturday @ 11am – 12pm
Sunday @ 11am – 12pm
Investment:
1x/week - $21+tax/session (full program registration required)
2x/week - $18+tax/session (full program registration required)
3x/week - $16.50+tax/session (full program registration required)
Drop-in - $25+tax/session
All Fitness Levels
Location: 2124 Grant Rd
PERFORM SERIES
Our Perform Small Group Sessions are for anyone who wants to be the best version of themselves. The name really says it all. It is not enough to look a certain way if you don’t feel a certain way. Our goal is to have you able to move better, lift more, run faster, go longer, & perform better through this ever-evolving program. No matter what you want to do with your body this series will have you feeling fit & strong enough to take on any challenge.
Days / Times: Monday & Wednesday @ 5pm - 6pm
Location: 2124 Grant Rd
Investment: $300+tax (20 sessions total)
Coach: Ovesh
Dates: October 1st – October 31st (no session Oct 13th)
Days / Times:
Monday @ 1pm – 2pm and 6:30pm – 7:30pm
Wednesday @ 4pm - 5pm
Friday @ 1pm – 2pm and 5pm – 6pm
Saturday @ 11am – 12pm
Sunday @ 11am – 12pm
1x/week - $21+tax/session (full program registration required)
2x/week - $18+tax/session (full program registration required)
3x/week - $16.50+tax/session (full program registration required)
Drop-in - $25+tax/session
Our Perform Small Group Sessions are for anyone who wants to be the best version of themselves. The name really says it all. It is not enough to look a certain way if you don’t feel a certain way. Our goal is to have you able to move better, lift more, run faster, go longer, & perform better through this ever-evolving program. No matter what you want to do with your body this series will have you feeling fit & strong enough to take on any challenge.
For more information or to be placed on the waitlist please contact Laura directly
Email: lg.lauragray@gmail.com
Momma STRENGTH (BUILD) will progress off of (BASICS) and will continue to focus on deep core and pelvic floor activation while increasing whole-body strength and conditioning. This program will increase in intensity but will still be focused on healing and strengthening from the inside out.
This baby friendly program allows mommas to cater to baby’s needs, while connecting with other mommas in the community.
** recommended to go through Momma STRENGTH (BASICS)
** 6-week program
Dates: September 3rd - October 15th (no session Oct 13th)
Day / Time: Monday & Wednesday @ 10:15am
Investment: $198+tax (12 sessions total)
Location: 2124 Grant Rd
Coach: Laura
For more information or to be placed on the waitlist please contact Laura directly
Email: lg.lauragray@gmail.com
Momma STRENGTH (ADVANCED) will take the foundation you have built during (BASICS) & (BUILD) and will now focus on continually challenging you to get you back where you want to be and ready to take on any fitness challenge.
** recommended to go through Momma STRENGTH (BASICS) & (BUILD)
** 6-week program
Dates: September 3rd - October 15th (no session Oct 13th)
Day / Time: Monday & Wednesday @ 11:30am
Investment: $198+tax (12 sessions total)
Location: Grant Rd
Coach: Laura