Track & Field and
multisport training
for all ages!
At Level 10 Fitness Regina we offer programs for athletes wanting to improve their run form and fitness, as well as athletes who want to take their training to the next level and prepare for University racing. No matter where you are at, we will help you to get better, faster and stronger and help you reach your goals. We care about our athletes and their progress and success in the sport.
Lightning Multisport
Adult Running
It can be tough to stay motivated to run in the fall and winter. Our run program will focus on form and technique and speed development and keep you motivated during the winter months.
Come out and join our Fast Friday indoor run workouts! These workouts are scientifically designed to make you fitter and faster and minimize the risk of injuries.
Run workouts will include:
- Warm-up jog
- Mobility
- Drills and Activation
- Specifically designed progressive run workout on the track
Come out and run fast with a great group and continue to build on your run fitness!
DATES:
TBA
Online sign-up not available for this session. Please call or email to register.
Level 10 Multisport
Swimming
The focus of our Lightning Swim is Front Crawl (Freestyle) Swimming for distance and Open water events. Although our focus is geared towards triathlon swimming, athletes in our program have earned University Scholarships and most recently one of our athletes placed 17th at Canwest in the 800m in a time of 9:33.10.meets. Ages 11 and up are welcome.
DATES/DAYS/TIMES/LOCATION:
TBA
Online sign-up not available for this session. Please call or email to register.
Level 10 Lightning Bolts
Run, Jump, Throw
Lightnng Bolts is a program designed for kids ages 7-11. Speed and power are paramount to performing better in most sports. Often the best players on the field of play are usually also the fastest and the most powerful. This program will focus on learning the basics of running, jumping and throwing with an opportunity to compete in local track meets.
There will also be an opportunity to compete at local track meets. Please note that Sask Athletics membership will be mandatory if athlete wishes to compete.
DATES:
September 2nd - October 30th
DAY/TIME:
Tuesday @ 5-6pm
Thursday @ 5-6pm
LOCATION:
Douglas Park Track
INVESTMENT:
1x/week = $148.50 + tax (must be same day every week)
2x/week = $270 +tax
COACH:
Emma Metz
Online sign-up not available for this session. Please contact us or email coach Ty at tyjeffery1@gmail.com to register.
L10 Lightning Track & Field
Level 10 Lightning Track & Field Club offers event specific training for racing, both sprints and mid-long distance, as well as training for the jumping events (excluding Pole Vault). The club runs nearly year round with the summer season starting in May and the Fall/Winter season starting in September. Below are the details of the Fall/ Winter program.
Level 10 Lightning is a track club that provides high level training for sprints, jumps and distance events. We offer training for the full club season starting on September 2nd and ending in June. Our registration is open until October 31st. After this date we will not be accepting registration until May when we open up a separate group for summer training. (The Mid distance group will remain open all season depending on space).
The can choose from 4x, 3x, 2x or 1x/week. You can change your commitment from month to month but the days you want to train will have to remain for the month. Please note, with the club getting larger, you will NOT be able to switch days during the month. The only practices you can attend are those that you sign up for. There is one time $50 competition fee that will be added to the first payment for the outdoor season. This fee is to cover coaching cost for meets. Competing isn't mandatory but it is highly encouraged and you are welcome to compete as much or as little as you would like.
To register or if you have any questions, please contact us or email coach Ty Pederson at tyjeffery1@gmail.com.
L10 Lightning U16+
DATES:
September 2nd - April 30th
DAYS/TIMES/LOCATION:
Monday - 4-5pm (Douglas Park) - Sprint/Hurdles
Tuesday - 4-5pm (Douglas Park) - Jumps
Wednesday - 4-5pm (Douglas Park) - Speed/Hurdles
Thursday - 4-5pm (Level 10 Compound) - Strength
INVESTMENT:
4x/week is $265+tax
3x/week is $215+tax
2x/week is $165+tax
COACHES:
Logan Fettes
Online sign-up not available for this session. Please call Level 10 or email tyjeffery1@gmail.com to register.
L10 Lightning U14 & U12
DATES:
September 2nd - April 30th
DAYS/TIMES/LOCATION:
U14 - Born 2012/13
Monday - 5-6pm (Douglas Park) - Sprint/Hurdles
Tuesday - 5-6pm (Douglas Park) - Jumps (Long Jump ONLY)
Wednesday - 5-6pm (Douglas Park) - Speed/Hurdles
Thursday - 5-6pm (Level 10 Compound) - Strength
** High Jump with U12 on Thursday
U12 - Born 2014/15
Monday - 5-6pm (Douglas Park) - Sprint/Hurdles
Tuesday - 5-6pm (Level 10 Compound) - Strength
Wednesday - 5-6pm (Douglas Park) - Speed/Hurdles
Thursday - 5-6pm (Douglas Park) - Jumps (U14 High Jump)
INVESTMENT:
4x/week is $265+tax
3x/week is $215+tax
2x/week is $165+tax
COACHES:
Ty & Garrett
Online sign-up not available for this session. Please call Level 10 or email tyjeffery1@gmail.com to register.
L10 Lightning U14+ Mid-Long Distance
DATES:
September 3rd - May 1st
DAYS/TIMES:
Mondays - 4:15-5:30 pm (Douglas Park)
Wednesdays - 4:15-5:30 pm (Douglas Park)
Fridays - 4:15-5:30 pm (Douglas Park)
INVESTMENT:
4x/week is $265+tax
3x/week is $215+tax
2x/week is $165+tax
COACH:
Brendan
** Cross Country Running Offered September 3rd - October 31st.
Online sign-up not available for this session. Please call Level 10 or email tyjeffery1@gmail.com to register.
Lightning Club Schedule