Perform Strength + Conditioning will focus on muscular development to improve overall functional strength, while also including cardiovascular exercises, that will challenge your aerobic and anaerobic systems.

All Fitness Levels

Location: 2124 Grant Rd

PERFORM SERIES
Our Perform Small Group Sessions are for anyone who wants to be the best version of themselves. The name really says it all. It is not enough to look a certain way if you don’t feel a certain way. Our goal is to have you able to move better, lift more, run faster, go longer, & perform better through this ever-evolving program. No matter what you want to do with your body this series will have you feeling fit & strong enough to take on any challenge.

Perform S+C (calisthenics) will focus on muscular development to improve overall functional strength, cardiovascular exercises that will challenge your aerobic & anaerobic systems, and body weight movements, learning how to move efficiently through space. Handstands, somersaults, pull-ups, parallel bars, rings are all used in this progressive session to help you gain amazing strength.

All Fitness Levels

Location: 2124 Grant Rd

PERFORM SERIES
Our Perform Small Group Sessions are for anyone who wants to be the best version of themselves. The name really says it all. It is not enough to look a certain way if you don’t feel a certain way. Our goal is to have you able to move better, lift more, run faster, go longer, & perform better through this ever-evolving program. No matter what you want to do with your body this series will have you feeling fit & strong enough to take on any challenge.

Perform Strength + Conditioning @ COMPOUND will focus on muscular development to improve overall functional strength, while also including cardiovascular exercises, that will challenge your aerobic and anaerobic systems.

All Fitness Levels

Location: Performance Compound - 1425 McAra St

PERFORM SERIES
Our Perform Small Group Sessions are for anyone who wants to be the best version of themselves. The name really says it all. It is not enough to look a certain way if you don’t feel a certain way. Our goal is to have you able to move better, lift more, run faster, go longer, & perform better through this ever-evolving program. No matter what you want to do with your body this series will have you feeling fit & strong enough to take on any challenge.

Perform HIIT (High Intensity Interval Training) involves giving all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active recovery periods. A full body workout that builds cardiovascular fitness while improving muscular strength and endurance.

All Fitness Levels

Location: 2124 Grant Rd

PERFORM SERIES
Our Perform Small Group Sessions are for anyone who wants to be the best version of themselves. The name really says it all. It is not enough to look a certain way if you don’t feel a certain way. Our goal is to have you able to move better, lift more, run faster, go longer, & perform better through this ever-evolving program. No matter what you want to do with your body this series will have you feeling fit & strong enough to take on any challenge.

Stretch & Restore

A short 30-minute mat-based session focused on range of motion movements that merit joint control and longevity, stretching the body and releasing tension.

This session is perfect for after workout recovery, or anyone looking for a quick Stretch & Release!

Day/Time:
Tuesdays @ 10-10:30am *STARTING SEPTEMBER 5th*

Coach:
Shea

Perform Warrior @ COMPOUND will focus on strength gains, but will also test your endurance, power, as well as mental strength with unconventional movements, such as battle ropes, tire flips, and sledgehammer slams. This session will test you and push you out of your comfort zone. A great addition into your training schedule for those preparing for obstacle races or a perfect switch up in your strength training.

Intermediate - Advanced

Location: Performance Compound - 1425 McAra St

PERFORM SERIES
Our Perform Small Group Sessions are for anyone who wants to be the best version of themselves. The name really says it all. It is not enough to look a certain way if you don’t feel a certain way. Our goal is to have you able to move better, lift more, run faster, go longer, & perform better through this ever-evolving program. No matter what you want to do with your body this series will have you feeling fit & strong enough to take on any challenge.

Foundations Strength + Conditioning will focus on muscular development to improve overall functional strength, while also including cardiovascular exercises, with non-impact options, that will challenge your aerobic & anaerobic systems.

Beginner - Intermediate

Location: 2124 Grant Rd

FOUNDATION SERIES
Our Foundations Small Group Sessions are for all fitness levels. Our goal is to build from the foundation up, breaking down movements to make sure you are educated on how to move properly & safely, while increasing overall strength. We want you to be able to complete daily activities with ease & make sure you are capable of doing what you love for years. The Foundations Small Group Sessions are a great intro to strength training & gives alternatives for non-impact exercises, but will also continue to challenge beginner to intermediate fitness levels.

Perform RIDE mimics what it is like to RIDE outside on your bike. This 60-min small group session will cover fast paced interval work as well as slowing it down with challenging hill climbs and endurance sets. Working in perceived excursion zones we can maximize training for all levels.

All Fitness Levels

Location: 2124 Grant Rd

PERFORM SERIES
Our Perform Small Group Sessions are for anyone who wants to be the best version of themselves. The name really says it all. It is not enough to look a certain way if you don’t feel a certain way. Our goal is to have you able to move better, lift more, run faster, go longer, & perform better through this ever-evolving program. No matter what you want to do with your body this series will have you feeling fit & strong enough to take on any challenge.

Perform LIFT will focus on the muscular development through the periodization phases of strength training. Rotating through phases such as muscular strength, hypertrophy, strength, conversion to power, & muscular endurance.

All Fitness Levels

Location: 2124 Grant Rd

PERFORM SERIES
Our Perform Small Group Sessions are for anyone who wants to be the best version of themselves. The name really says it all. It is not enough to look a certain way if you don’t feel a certain way. Our goal is to have you able to move better, lift more, run faster, go longer, & perform better through this ever-evolving program. No matter what you want to do with your body this series will have you feeling fit & strong enough to take on any challenge.

Garrett

Training

Performance

Wellness

Reference