Let our experts conduct a training program for you that will best suit your needs and goals.
Don’t keep putting your health or goals aside and let our staff guide you into an exciting new phase of your life. Take a step towards a positive and healthy lifestyle and book your assessment with one of our highly educated and skilled trainers.
Please note that all Physiotherapy, Massage, Chiropractic, Nutrition, Mental Performance and Private Training appointments must be cancelled a minimum of 24 hours prior to the appointment to avoid late cancellation fees. All fitness and yoga classes, including Unlimited Fitness Pass holders, must be cancelled a minimum of 6 hours prior of the class to avoid late cancellation fees.
Here at Level 10 our clients are professionally guided through effective and safe exercise programs that maximize health and well-being in a positive, balanced and comfortable environment. The training philosophy developed and followed at Level 10 combines the science of exercise with attention to the mind, body, and soul of the individual. We are constantly improving our knowledge and skills to assist our clients with the best tools available while they’re pursuing their health and fitness potentials.
Our training programs are created to meet our clients’ specific needs and goals keeping in mind their lifestyle and interests. Whether you’re looking for body sculpting, weight management, muscle building, active rehabilitation, sport specific training, stress management or any other scope of health and fitness, we can assist you.
Level 10 is known for having the finest trained performance coaches in the field and with innovative equipment available at our facility, we will maximize your results no matter what your goals are! Option to train virtually upon request.
Personal Training
Introduction Private Training Session
$50+tax **one-time offer
This one-time special rate Private Training Session will take you through what to expect during your sessions at Level 10. In the first half of the session, one of our Performance Coaches will break down basic strength movements, teach you how to use weight equipment, and how to set up cardio equipment. The second half of the session you’ll be taken through a workout to round out the hour.
Please make sure to come dressed in athletic gear, indoor running shoes, bring a water bottle and sweat towel to these sessions as you will be going through athletic movements.
Semi-Private Training
Semi-Private Training Session
In a semi-private training session, you’ll get an individualized training program while working out with a 1-4 friends or like-minded people. This set up allows for great quality of training and high attention from your trainer, at a lower cost than personal training, and with the added motivation of working out with others.
Body Assessment
Assessment
A fitness assessment is essential in measuring your current fitness levels, identifying your training needs, selecting your training regime, evaluating the success of the program in achieving its objectives, and in motivating you. During our assessment, you will get a consultation with one of our highly qualified staff who will take you through a series of health screening, physical fitness tests and will advise you on what Level 10 Fitness options and services will suit you the best.
Assessment (60min)
$75+tax ($129+tax couple rate)
In our 60min Assessment you will experience a tour of our 15,000 square foot facility by one of our Performance Coaches who will introduce you to some of our staff and talk with you about your needs and fitness goals. Our consultation process will give us the information we need to guide you as you begin your training journey with us. We will be able to show you our training options and help to start up a plan specifically for you to get you on the right path for success. It is our goal to have you feel safe, confident and excited about your training sessions with us.
You will also receive a Body Composition Analysis break down and go through fitness assessments to obtain your starting base, which are all tools that can show you your fitness improvements over time.
Please make sure to come dressed in athletic gear, indoor running shoes, bring a water bottle and sweat towel to these sessions as you will be going through athletic movements.
60min Fitness Assessments include:
- Height, weight, BMI, heart rate, blood pressure, body composition %.
- Flexibility
- Upper body strength / endurance
- Lower body strength / power
- Core strength
- Anaerobic test: depending on individual could include, Wingate test, versa, rower, treadmill, step test.
Assessment (90min)
$99+tax ($149+tax couple rate)
In our 90min Assessment you will experience a tour of our 15,000 square foot facility by one of our Performance Coaches who will introduce you to some of our staff and talk with you about your needs and fitness goals. Our consultation process will give us the information we need to guide you as you begin your training journey with us. We will be able to show you our training options and help to start up a plan specifically for you to get you on the right path for success. It is our goal to have you feel safe, confident and excited about your training sessions with us.
This assessment will go more in-depth with testing and is a great option for our athletes when tracking their training progress. You will receive a Body Composition Analysis break down and go through fitness assessments to obtain your starting base, which are all tools that can show you your fitness improvements over time.
Please make sure to come dressed in athletic gear, indoor running shoes, bring a water bottle and sweat towel to these sessions as you will be going through athletic movements.
90min Fitness Assessments include:
- Height, weight, BMI, heart rate, blood pressure, body composition %
- Flexibility
- Upper body strength / endurance: may include, BB Bench Press, push ups, pull ups.
- Lower body power: may include, stationary vertical jump, approach vertical jump, broad jump, single leg broad jump
- Core strength: may include, plank hold, static back extension holds.
- SAQ (Speed, Agility, Quickness)
- Anaerobic Fitness: may include, Wingate test, versa, rower, treadmill, step test.
- Aerobic Fitness: Beep Test
Composition
Body Composition
The Body Composition Analyzer is a platform-based electrode system with hand grips that provides weight and a complete body composition analysis in less than 30 seconds. Bioelectrical Impedance Analysis is considered one of the most reliable and accessible methods of screening body fat.
By getting your analysis done, you will find out what’s going on inside of your body by categorizing weight into muscle mass, water, and body fat. A separate body mass reading for the right and left arm, trunk, and right and left leg will be measured and a complete body composition profile (including weight, body fat percentage, body fat mass, body mass index, fat free mass, estimated muscle mass, total body water, and basal metabolic rate) will be printed out in seconds.
Our Body Composition Analyzer will provide you with detailed results (body weight & body composition) and ensures accurate reporting each time you use it. Our highly qualified staff will assist with the interpretation of the results as well as provide you with tips and a training program to improve your results. Our Body Composition Analyzer is a great tool with which you can keep track of your progress and stay motivated.
Monthly Body Composition Analysis and Consultation (30min)
** for frequent users, private training clients or clients who have monthly small group passes $30+tax
During this 30min session you will sit down with one of our Performance Coaches who will talk with you about your needs and fitness goals. We will help map out your schedule to keep you on the right path for success. These sessions are a great way for our regular clients to track their improvement throughout their journey and make adjustments to their plan as they progress. Along with a consultation with one of our Performance Coaches you will also receive a Body Composition Analysis. Our TANITA Body Composition Analyzer will break down your overall body composition into these factors:
These values can show imbalances in strength between limbs to help avoid injury as well as a way to help you see and understand the impact of your training program over time.
Body Composition Analysis and Consultation includes:
- Total Body Weight
- Body Fat % & Body Fat Mass
- Muscle Mass % & Muscle Mass Weight
- BMI
- Total Body Water
- Segmental Muscle Mass & Body Fat % - breaking it down into each of your limbs (Right arm vs left arm) and abdominal area.