Perform S+C @ Grant Rd


This class is taught by:

Garrett Norman

Education & Credentials:
Bachelor of Kinesiology – Human Kinetics – University of Regina 
Certified Strength & Conditioning Specialist, NSCA
Consultant for the Sport Medicine and Science Council of Saskatchewan
 
About Garrett:
 
Growing up in Regina, Garrett played any and all sports available to him. As he works towards a degree in Human Kinetics at the U of R he continues to participate in many sports including baseball, hockey and football. Garrett also trains in taekwon-do and has represented Canada in three World Championships. In addition to training in taekwon-do, he is also an instructor at several clubs throughout the city. Outside of organized sports, Garrett enjoys many other forms of activity including biking, snowboarding and golfing. With his broad background and interests, he looks forward to sharing his love of physical activity with clients.

Michelle Daeninck

Education & Credentials

Bachelor of Kinesiology, Human Kinetics - University of Regina
Certified Strength and Conditioning Specialist, NSCA
Consultant for the Sport Medicine and Science Council of Saskatchewan
Speed Skate Canada Intro to Comp Certified Coach, NCCP

 

Special Interests

Speed skating / winter sports
Sport performance
Tactical strength & conditioning
Private and small group training
Child/youth sport development
Physical literacy / being active for life

 

About Michelle

Originally from Winnipeg, Michelle spent her whole life involved in sport and physical activity, including dance, soccer, ultimate frisbee, track & field, and speed skating. She was an elite speed skater for 13 years, competed at 2011 and 2015 Canada Winter Games in short track and long track respectively, and trained at the National Training Centre at the Olympic Oval in Calgary for several years. After retiring from skating, she moved to Regina to complete her Bachelor of Kinesiology. She started working at Level 10 Fitness with the Admin team in 2017, and began coaching with the Regina Speed Skating Club. Since graduating with a major in Human Kinetics in 2021, she completed a post-grad internship with the University of Regina Athlete Health & Performance Institute, where she was part of the strength & conditioning staff for the Regina Rams, Cougars Soccer and Volleyball teams. She also trained two classes of police recruits from the Saskatchewan Police College, which expanded her interest into tactical strength training. Michelle was the Team Regina Head Coach for short track speed skating at the 2023 Saskatchewan Winter Games, and has coached alongside the Provincial Coach at national-level meets while developing her coaching portfolio. She loves coaching and skating, dancing, skiing, running, yoga, being outdoors, and is bilingual in English and American Sign Language.

Tanisha Sarty

Education & Credentials
Bachelor of Kinesiology – Human Kinetics – University of Regina
Personal Training Specialist - Can Fit Pro


About Tanisha

Tanisha grew up dancing in Regina at the Youth Ballet of Saskatchewan. She trained in various forms of dance, including ballet, pointe, modern, and jazz. She was a member of Youth Ballet’s performing company for five years where she had the opportunity to perform at many events around Saskatchewan such as Telemiracle and the daCi Canada Conference. As a student, Tanisha completed Royal Academy
of Dance exams Grades 1 through Advanced 2 with distinction awards. Her dance studies took her across Canada for workshops and programs at the School of Alberta Ballet, Canada's Ballet Jörgen, the Royal Winnipeg Ballet, and the Ryerson University School of Performance.

To continue her love of performing, Tanisha is currently a member of the Saskatchewan Roughriders Cheer Team. She is passionate about the community of Rider Nation, and the professional growth this opportunity has provided her. Tanisha’s passion for dance inspired her to become a dance instructor at Youth Ballet of Saskatchewan. She enjoys teaching people of all ages and abilities in ballet and jazz. She fell in love with coaching and experiencing her students’ successes alongside them. Level 10 has quickly become a second home for Tanisha and she is excited to continue building her career in the industry.

Ovesh Purahoo

Education & Credentials
Masters of Science - CBD & Cerebrovascular Physiology - University of Regina (in progress)
Bachelor of Kinesiology - Human Kinetics - University of Regina (Great Distinction)
Certified Exercise Physiologist - CSEP (in progress)
OLY


About Ovesh
 
Originally from the island of Mauritius, Ovesh grew up immersed in sport—competing in soccer, volleyball, track and field, and ultimately finding his passion in swimming. During his undergraduate studies, he was a proud member of the University of Regina Cougars swim team, representing the school throughout the entirety of his degree. Now pursuing his Master of Science at the University of Regina, Ovesh is involved in an NFL-funded clinical trial focused on cannabinoids and concussion recovery.

With aspirations of becoming a physician specializing in Orthopaedics or Physical Medicine & Rehabilitation, he combines scientific research with a deep passion for human connection. Ovesh values the opportunity to learn from every client’s story and strives to build meaningful relationships through his work. He also had the honor of representing Mauritius at the Paris Olympic Games and World Championship.

Laura Benson

Education & Credentials
Bachelor of Kinesiology, Fitness & Lifestyle - University of Regina
Certified Strength and Conditioning Specialist - NSCA
Certified Pregnancy & Postpartum Athleticism Coach - P&PA Coach
Consultant for the Sport Medicine and Science Council of Saskatchewan
 
Special Interests
Pregnancy & Postpartum
Private & Small Group Training
RIDE Small Group Sessions
Running & Triathlon
Kettlebells
 
About Laura
Originally from Brownlee, Saskatchewan, Laura attended the University of Regina where she obtained a Bachelors of Kinesiology, majoring in Fitness & Lifestyle. During University, Laura was on the U of R Track & Field Team participating in long / triple jump, and sprints. After University, Laura became very active in triathlons. She has completed three Ironman’s and has represented Canada at ITU World Championships.

Laura works with a variety of clients ranging from private to small group sessions, and now as a mother of 2 beautiful girls, Laura has started to focus on pregnancy and postpartum fitness / recovery where she has developed her Momma STRENGTH programs. Building from the foundation up, Laura progressively challenges her clients, showing them just how much they are capable of.

"Level 10 is an amazing atmosphere & community which makes my job so great. Very welcoming environment for individuals of all abilities."

Shea Usick


Education & Credentials:

Bachelor of Kinesiology, Human Kinetics - University of Regina
Certified Strength and Conditioning Specialist - NSCA
200-Hour Yoga Teacher Training - Bryce Yoga Academy
Mobility Specialist Certification - Functional Range Conditioning


About Shea:
Shea was raised in Regina, Saskatchewan, where he found a passion for movement and sports from a young age. Growing up, Shea competed in soccer, playing for Queen City. He was also involved in an after-school martial arts program studying Hapkido. In high school, Shea competed in boxing, winning the provincial title for his weight class. As Shea grew older, his passions shifted towards movement practices such as parkour, dance, and yoga. Shea completed a 200-hour Yoga teaching certificate in Koh Samui Thailand, and obtained his Functional Range mobility specialist in 2020. In 2022 he graduated from the U of R, majoring in human kinetics. Shea enjoys sharing his passions for fitness and movement while helping others find their passions and reasons to move.


Special Interests:
Callisthenics
Strength and Conditioning
Breakdancing
Yoga
Trail Running
Canoe Paddling
Goals:
Complete a Spartan race
Grow as a Performance Coach

Perform Strength + Conditioning will focus on muscular development to improve overall functional strength, while also including cardiovascular exercises, that will challenge your aerobic and anaerobic systems.
 
All Fitness Levels

Location: 2124 Grant Rd 
 
 
PERFORM SERIES
Our Perform Small Group Sessions are for anyone who wants to be the best version of themselves. The name really says it all. It is not enough to look a certain way if you don’t feel a certain way. Our goal is to have you able to move better, lift more, run faster, go longer, & perform better through this ever-evolving program. No matter what you want to do with your body this series will have you feeling fit & strong enough to take on any challenge.

Upcoming classes:

  • Fri Sep 05 5:45 am - 7:00 am with Garrett Norman
  • Fri Sep 05 10:00 am - 11:00 am with Garrett Norman
  • Sat Sep 06 9:00 am - 10:00 am with Michelle Daeninck
  • Sun Sep 07 9:00 am - 10:00 am with Tanisha Sarty
  • Mon Sep 08 9:00 am - 10:00 am with Garrett Norman
  • Mon Sep 08 10:00 am - 11:00 am with Garrett Norman
  • Mon Sep 08 12:00 pm - 1:00 pm with Garrett Norman
  • Mon Sep 08 5:30 pm - 6:30 pm with Garrett Norman
  • Tue Sep 09 6:00 am - 7:00 am with Ovesh Purahoo
  • Tue Sep 09 4:30 pm - 5:30 pm with Laura Benson
  • Tue Sep 09 5:30 pm - 6:30 pm with Michelle Daeninck
  • Wed Sep 10 9:00 am - 10:00 am with Shea Usick
  • Wed Sep 10 10:00 am - 11:00 am with Shea Usick
  • Wed Sep 10 12:00 pm - 1:00 pm with Shea Usick
  • Thu Sep 11 6:00 am - 7:00 am with Ovesh Purahoo
  • Thu Sep 11 9:00 am - 10:00 am with Garrett Norman
  • Thu Sep 11 5:30 pm - 6:30 pm with Ovesh Purahoo
  • Fri Sep 12 5:45 am - 7:00 am with Garrett Norman