Perform S+C (Calisthenics) @ Grant Rd
This class is taught by:
Garrett Norman
Education & Credentials:
Bachelor of Kinesiology – Human Kinetics – University of Regina
Certified Strength & Conditioning Specialist, NSCA
Bachelor of Kinesiology – Human Kinetics – University of Regina
Certified Strength & Conditioning Specialist, NSCA
Consultant for the Sport Medicine and Science Council of Saskatchewan
About Garrett:
Growing up in Regina, Garrett played any and all sports available to him. As he works towards a degree in Human Kinetics at the U of R he continues to participate in many sports including baseball, hockey and football. Garrett also trains in taekwon-do and has represented Canada in three World Championships. In addition to training in taekwon-do, he is also an instructor at several clubs throughout the city. Outside of organized sports, Garrett enjoys many other forms of activity including biking, snowboarding and golfing. With his broad background and interests, he looks forward to sharing his love of physical activity with clients.
Perform S+C (calisthenics) will focus on muscular development to improve overall functional strength, cardiovascular exercises that will challenge your aerobic & anaerobic systems, and body weight movements, learning how to move efficiently through space. Handstands, somersaults, pull-ups, parallel bars, rings are all used in this progressive session to help you gain amazing strength.
All Fitness Levels
Location: 2124 Grant Rd
PERFORM SERIES
Our Perform Small Group Sessions are for anyone who wants to be the best version of themselves. The name really says it all. It is not enough to look a certain way if you don’t feel a certain way. Our goal is to have you able to move better, lift more, run faster, go longer, & perform better through this ever-evolving program. No matter what you want to do with your body this series will have you feeling fit & strong enough to take on any challenge.
Our Perform Small Group Sessions are for anyone who wants to be the best version of themselves. The name really says it all. It is not enough to look a certain way if you don’t feel a certain way. Our goal is to have you able to move better, lift more, run faster, go longer, & perform better through this ever-evolving program. No matter what you want to do with your body this series will have you feeling fit & strong enough to take on any challenge.
Upcoming classes:
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Fri Sep 05
9:00 am - 10:00 am with Garrett Norman
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Fri Sep 05
12:00 pm - 1:00 pm with Garrett Norman
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Sign Up Fri Sep 12 9:00 am - 10:00 am with Garrett Norman
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Sign Up Fri Sep 12 12:00 pm - 1:00 pm with Garrett Norman
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Sign Up Fri Sep 19 9:00 am - 10:00 am with Garrett Norman
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Sign Up Fri Sep 19 12:00 pm - 1:00 pm with Garrett Norman
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Sign Up Fri Sep 26 9:00 am - 10:00 am with Garrett Norman
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Sign Up Fri Sep 26 12:00 pm - 1:00 pm with Garrett Norman
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Sign Up Fri Oct 03 9:00 am - 10:00 am with Garrett Norman
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Sign Up Fri Oct 03 12:00 pm - 1:00 pm with Garrett Norman
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Sign Up Fri Oct 10 9:00 am - 10:00 am with Garrett Norman
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Sign Up Fri Oct 10 12:00 pm - 1:00 pm with Garrett Norman
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Sign Up Fri Oct 17 9:00 am - 10:00 am with Garrett Norman
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Sign Up Fri Oct 17 12:00 pm - 1:00 pm with Garrett Norman
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Sign Up Fri Oct 24 9:00 am - 10:00 am with Garrett Norman
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Sign Up Fri Oct 24 12:00 pm - 1:00 pm with Garrett Norman
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Sign Up Fri Oct 31 9:00 am - 10:00 am with Garrett Norman
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Sign Up Fri Oct 31 12:00 pm - 1:00 pm with Garrett Norman
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Sign Up Fri Nov 07 9:00 am - 10:00 am with Garrett Norman
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Sign Up Fri Nov 07 12:00 pm - 1:00 pm with Garrett Norman