Foundations S+C @ Grant Rd

This class is taught by:

Ty Pederson

Education & Credentials
Bachelor of Kinesiology, Human Kinetics – University of Regina

Certified Strength and Conditioning Specialist – NSCA

Canadian Sport Centre Consultant

Special Interests:
Track and Field
Golf
Volleyball
Sport Performance Training

About Ty
Growing up in Melfort Ty was very involved in sports his entire life. He played volleyball, lacrosse, basketball, badminton and Track. Track has been his biggest passion for as long as he can remember and he is a proud Alumni of the University of Regina Track team. His main event is high jump but he has competed in almost every event. Ty enjoys spending time at the lake in the summers, being out on the water is one of his favourite things. He also loves helping others become the best versions of themselves and using personal training to do that is something he hopes to do for a long time.

Ovesh Purahoo

Education & Credentials

Masters of Science - CBD & Cerebrovascular Physiology - University of Regina (in progress)

Bachelor of Kinesiology - Human Kinetics - University of Regina (Great Distinction)

Certified Exercise Physiologist - CSEP (in progress)
OLY

About Ovesh

Originally from the island of Mauritius, Ovesh grew up immersed in sport—competing in soccer, volleyball, track and field, and ultimately finding his passion in swimming. During his undergraduate studies, he was a proud member of the University of Regina Cougars swim team, representing the school throughout the entirety of his degree. Now pursuing his Master of Science at the University of Regina, Ovesh is involved in an NFL-funded clinical trial focused on cannabinoids and concussion recovery.

With aspirations of becoming a physician specializing in Orthopaedics or Physical Medicine & Rehabilitation, he combines scientific research with a deep passion for human connection. Ovesh values the opportunity to learn from every client’s story and strives to build meaningful relationships through his work. He also had the honor of representing Mauritius at the Paris Olympic Games and World Championship.

Preston Scott

Education & Credentials

University of Regina, Bachelor of Kinesiology, Human Kinetics major

NSCA Certified Strength and Conditioning Specialist

CSEP Certified Personal Trainer

About Preston

Preston currently resides in Lumsden, but has lived in a couple small towns while growing up. There, he played every sport that could fit his schedule including, volleyball, basketball, football, soccer, lacrosse, baseball, ultimate frisbee, and track and field. While in Lumsden he was successful at the provincial level, earning a bronze and two gold medals in basketball and football. He had several tryouts for junior football as well as CIS, however another concussion on an already long list of injuries kept him out of contact sports. This, as well as his history in the weight room, helped guide him to a Kinesiology degree, as he wants to help athletes play at their best level but more importantly being able to do that injury-free. He has been an athletic trainer with the U of R Rams for the last couple years and is starting to work with the track team now as well. His involvement in ultimate helped get the U of R Cougars teams a solid foundation in the school. His passion for helping people is with him everywhere he goes, and he enjoys giving people the tools they need to live a better, healthier life.

Garrett Norman

Education & Credentials:
Bachelor of Kinesiology – Human Kinetics – University of Regina
Certified Strength & Conditioning Specialist, NSCA

Consultant for the Sport Medicine and Science Council of Saskatchewan

About Garrett:

Growing up in Regina, Garrett played any and all sports available to him. As he works towards a degree in Human Kinetics at the U of R he continues to participate in many sports including baseball, hockey and football. Garrett also trains in taekwon-do and has represented Canada in three World Championships. In addition to training in taekwon-do, he is also an instructor at several clubs throughout the city. Outside of organized sports, Garrett enjoys many other forms of activity including biking, snowboarding and golfing. With his broad background and interests, he looks forward to sharing his love of physical activity with clients.

Michelle Daeninck

Education & Credentials

Bachelor of Kinesiology, Human Kinetics - University of Regina
Certified Strength and Conditioning Specialist, NSCA
Consultant for the Sport Medicine and Science Council of Saskatchewan
Speed Skate Canada Intro to Comp Certified Coach, NCCP

Special Interests

Speed skating / winter sports
Sport performance
Tactical strength & conditioning
Private and small group training
Child/youth sport development
Physical literacy / being active for life

About Michelle

Originally from Winnipeg, Michelle spent her whole life involved in sport and physical activity, including dance, soccer, ultimate frisbee, track & field, and speed skating. She was an elite speed skater for 13 years, competed at 2011 and 2015 Canada Winter Games in short track and long track respectively, and trained at the National Training Centre at the Olympic Oval in Calgary for several years. After retiring from skating, she moved to Regina to complete her Bachelor of Kinesiology. She started working at Level 10 Fitness with the Admin team in 2017, and began coaching with the Regina Speed Skating Club. Since graduating with a major in Human Kinetics in 2021, she completed a post-grad internship with the University of Regina Athlete Health & Performance Institute, where she was part of the strength & conditioning staff for the Regina Rams, Cougars Soccer and Volleyball teams. She also trained two classes of police recruits from the Saskatchewan Police College, which expanded her interest into tactical strength training. Michelle was the Team Regina Head Coach for short track speed skating at the 2023 Saskatchewan Winter Games, and has coached alongside the Provincial Coach at national-level meets while developing her coaching portfolio. She loves coaching and skating, dancing, skiing, running, yoga, being outdoors, and is bilingual in English and American Sign Language.

Foundations Strength + Conditioning will focus on muscular development to improve overall functional strength, while also including cardiovascular exercises, with non-impact options, that will challenge your aerobic & anaerobic systems.

Beginner - Intermediate

Location: 2124 Grant Rd

FOUNDATION SERIES
Our Foundations Small Group Sessions are for all fitness levels. Our goal is to build from the foundation up, breaking down movements to make sure you are educated on how to move properly & safely, while increasing overall strength. We want you to be able to complete daily activities with ease & make sure you are capable of doing what you love for years. The Foundations Small Group Sessions are a great intro to strength training & gives alternatives for non-impact exercises, but will also continue to challenge beginner to intermediate fitness levels.

Upcoming classes:

Fri Sep 05 9:00 am - 10:00 am with Ty Pederson

Sat Sep 06 9:00 am - 10:00 am with Ovesh Purahoo

Mon Sep 08 9:00 am - 10:00 am with Ovesh Purahoo

Mon Sep 08 5:30 pm - 6:30 pm with Preston Scott

Wed Sep 10 9:00 am - 10:00 am with Garrett Norman

Wed Sep 10 5:30 pm - 6:30 pm with Preston Scott

Thu Sep 11 10:00 am - 11:00 am with Garrett Norman

Fri Sep 12 9:00 am - 10:00 am with Ty Pederson

Sat Sep 13 9:00 am - 10:00 am with Ovesh Purahoo

Mon Sep 15 9:00 am - 10:00 am with Ovesh Purahoo

Mon Sep 15 5:30 pm - 6:30 pm with Preston Scott

Wed Sep 17 9:00 am - 10:00 am with Garrett Norman

Wed Sep 17 5:30 pm - 6:30 pm with Preston Scott

Thu Sep 18 10:00 am - 11:00 am with Garrett Norman

Fri Sep 19 9:00 am - 10:00 am with Ty Pederson

Sat Sep 20 9:00 am - 10:00 am with Ovesh Purahoo

Mon Sep 22 9:00 am - 10:00 am with Michelle Daeninck

Mon Sep 22 5:30 pm - 6:30 pm with Preston Scott

Wed Sep 24 9:00 am - 10:00 am with Garrett Norman

Wed Sep 24 5:30 pm - 6:30 pm with Preston Scott

Foundations S+C @ Grant Rd

Ty Pederson

Ovesh Purahoo

Preston Scott

Garrett Norman

Michelle Daeninck

Upcoming classes:

Training

Performance

Wellness

Reference