Private Men's Group


This class is taught by:

Ovesh Purahoo

Education & Credentials
Masters of Science - CBD & Cerebrovascular Physiology - University of Regina (in progress)
Bachelor of Kinesiology - Human Kinetics - University of Regina (Great Distinction)
Certified Exercise Physiologist - CSEP (in progress)
OLY


About Ovesh
 
Originally from the island of Mauritius, Ovesh grew up immersed in sport—competing in soccer, volleyball, track and field, and ultimately finding his passion in swimming. During his undergraduate studies, he was a proud member of the University of Regina Cougars swim team, representing the school throughout the entirety of his degree. Now pursuing his Master of Science at the University of Regina, Ovesh is involved in an NFL-funded clinical trial focused on cannabinoids and concussion recovery.

With aspirations of becoming a physician specializing in Orthopaedics or Physical Medicine & Rehabilitation, he combines scientific research with a deep passion for human connection. Ovesh values the opportunity to learn from every client’s story and strives to build meaningful relationships through his work. He also had the honor of representing Mauritius at the Paris Olympic Games and World Championship.

Shea Usick


Education & Credentials:

Bachelor of Kinesiology, Human Kinetics - University of Regina
Certified Strength and Conditioning Specialist - NSCA
200-Hour Yoga Teacher Training - Bryce Yoga Academy
Mobility Specialist Certification - Functional Range Conditioning


About Shea:
Shea was raised in Regina, Saskatchewan, where he found a passion for movement and sports from a young age. Growing up, Shea competed in soccer, playing for Queen City. He was also involved in an after-school martial arts program studying Hapkido. In high school, Shea competed in boxing, winning the provincial title for his weight class. As Shea grew older, his passions shifted towards movement practices such as parkour, dance, and yoga. Shea completed a 200-hour Yoga teaching certificate in Koh Samui Thailand, and obtained his Functional Range mobility specialist in 2020. In 2022 he graduated from the U of R, majoring in human kinetics. Shea enjoys sharing his passions for fitness and movement while helping others find their passions and reasons to move.


Special Interests:
Callisthenics
Strength and Conditioning
Breakdancing
Yoga
Trail Running
Canoe Paddling
Goals:
Complete a Spartan race
Grow as a Performance Coach

Ty Pederson

Education & Credentials
Bachelor of Kinesiology, Human Kinetics – University of Regina 
Certified Strength and Conditioning Specialist – NSCA
Canadian Sport Centre Consultant 
 
Special Interests:
Track and Field
Golf
Volleyball
Sport Performance Training
 

About Ty
Growing up in Melfort Ty was very involved in sports his entire life. He played volleyball, lacrosse, basketball, badminton and Track. Track has been his biggest passion for as long as he can remember and he is a proud Alumni of the University of Regina Track team. His main event is high jump but he has competed in almost every event. Ty enjoys spending time at the lake in the summers, being out on the water is one of his favourite things. He also loves helping others become the best versions of themselves and using personal training to do that is something he hopes to do for a long time.

Laura Benson

Education & Credentials
Bachelor of Kinesiology, Fitness & Lifestyle - University of Regina
Certified Strength and Conditioning Specialist - NSCA
Certified Pregnancy & Postpartum Athleticism Coach - P&PA Coach
Consultant for the Sport Medicine and Science Council of Saskatchewan
 
Special Interests
Pregnancy & Postpartum
Private & Small Group Training
RIDE Small Group Sessions
Running & Triathlon
Kettlebells
 
About Laura
Originally from Brownlee, Saskatchewan, Laura attended the University of Regina where she obtained a Bachelors of Kinesiology, majoring in Fitness & Lifestyle. During University, Laura was on the U of R Track & Field Team participating in long / triple jump, and sprints. After University, Laura became very active in triathlons. She has completed three Ironman’s and has represented Canada at ITU World Championships.

Laura works with a variety of clients ranging from private to small group sessions, and now as a mother of 2 beautiful girls, Laura has started to focus on pregnancy and postpartum fitness / recovery where she has developed her Momma STRENGTH programs. Building from the foundation up, Laura progressively challenges her clients, showing them just how much they are capable of.

"Level 10 is an amazing atmosphere & community which makes my job so great. Very welcoming environment for individuals of all abilities."

Upcoming classes:

  • Fri Sep 26 7:00 am - 8:00 am with Ovesh Purahoo
  • Tue Sep 30 7:00 am - 8:00 am with Shea Usick
  • Thu Oct 02 7:00 am - 8:00 am with Ovesh Purahoo
  • Fri Oct 03 7:00 am - 8:00 am with Ty Pederson
  • Tue Oct 07 7:00 am - 8:00 am with Shea Usick
  • Thu Oct 09 7:00 am - 8:00 am with Ovesh Purahoo
  • Fri Oct 10 7:00 am - 8:00 am with Laura Benson
  • Tue Oct 14 7:00 am - 8:00 am with Ty Pederson
  • Thu Oct 16 7:00 am - 8:00 am with Ty Pederson
  • Fri Oct 17 7:00 am - 8:00 am with Ty Pederson
  • Tue Oct 21 7:00 am - 8:00 am with Ty Pederson
  • Thu Oct 23 7:00 am - 8:00 am with Ty Pederson
  • Fri Oct 24 7:00 am - 8:00 am with Ty Pederson
  • Tue Oct 28 7:00 am - 8:00 am with Ty Pederson
  • Thu Oct 30 7:00 am - 8:00 am with Ty Pederson
  • Fri Oct 31 7:00 am - 8:00 am with Ty Pederson
  • Tue Nov 04 7:00 am - 8:00 am with Ty Pederson
  • Thu Nov 06 7:00 am - 8:00 am with Ty Pederson
  • Fri Nov 07 7:00 am - 8:00 am with Ty Pederson