Perform


This class is taught by:

Laura Benson

Education & Credentials
Bachelor of Kinesiology, Fitness & Lifestyle - University of Regina
Certified Strength and Conditioning Specialist - NSCA
Agatsu Kettlebell Level 1 Certification
Agatsu Lower Body Joint Mobility Level 1 Certification
Consultant for the Sport Medicine and Science Council of Saskatchewan
 
Special Interests
Sport Performance Strength & Conditioning
Individual & Group Strength Training
Kettlebell Training
Spin & Fitness Class Training
Triathlon Training
 
About Laura
Originally from Brownlee Saskatchewan Laura has been involved in sports from a young age, participating in basketball, volleyball, track & field, and triathlons. Laura attended the University of Regina where she obtained her Bachelor's of Kinesiology. During University Laura was on the U of R Track & Field Team, participating in Long Jump, Triple Jump, & Sprints. Presently Laura is very active in Triathlon's & has completed Ironman Canada twice, as well as competing in and supporting local races. Working with Athletes & General Population Clients Laura enjoys seeing and helping them achieve their fitness goals, whether its working on agility or obtaining their first push up. Laura challenges her clients & classes, showing them just how much they are capable of. "Level 10 is an amazing atmosphere & community which makes my job so great. Very welcoming environment for individuals of all abilities."

Brendan Mackenzie

Education & Credentials
Bachelor of Kinesiology (BKIN)
Certified Strength and Conditioning Specialist (CSCS)
Triathlon Community Coach
Ready to Race Cycling Coach

Special Interests
Running Form and Speed Training
Running Gait Analysis
Swim Stroke Improvement
Personalized Running Coaching
Personalized Triathlon/ Multisport Coaching
Strength Training for Running, Triathlon and Endurance Events
Individual and Group Strength Training for all your athletic and fitness goals
Health and Fitness Consultation and Accountability Sessions
 
About Brendan
Brendan is one of our senior staff members and has been with Level 10 for 10 years. Although, he has competed at a high level in many sports and is highly effective in training any athlete or any individual his expertise is in training endurance athletes. Currently he coaches Running and Triathlon both with the Level 10 Lightning Team as well as the Regina Multisport Club Youth Team. If you are a runner or triathlete or if you want to find out how to become one then he is someone you need to see.

Lindsay Fish

Education & Credentials
Bachelor of Kinesiology - University of Regina
Certified Personal Trainer - CSEP
 
 
About Lindsay
Growing up in Moose Jaw, Lindsay participated in multiple sports including speed skating, soccer, basketball, badminton, track and field, and cross country. She went on to the U of R cross-country and track and field team for the 2013/2014 season and competed at the 2013 CIS cross country National championships. Following that season she switched back to speed skating and competed at the 2015 Canada Winter games for long track speed skating. Since then She has continued to play recreational sports including soccer and ultimate Frisbee. Lindsay enjoys working with the general population and athletes, helping everyone accomplish their fitness and athletic goals.

Cassandra Serbu

Education & Credentials
Bachelor of Kinesiology- Human Kinetics- University of Regina
Certified Strength & Conditioning Specialist (NSCA)
 
Special Interests
Athletes and athletic training, general fitness, spin and therapies such as Athletic Therapy and Physiotherapy.
 
About Cassandra
Cassandra is the type of person that will never go unheard or unnoticed. She loves working with and meeting all kinds of people and enjoys motivating them with her exciting and enthusiastic personality. She completed her undergraduate degree in kinesiology at the University of Regina and is excited to put her knowledge to work. She competed on the U of R Track & Field for her first two years of university and has a strong interest and passion towards rehabilitation because of her own experiences with injury rehabilitation programs. Her experiences include working alongside the strength & conditioning specialist for the U of R Rams Football Team as well as helped to administer workout programs for other athletes at the university. She has also worked with the Athletic Therapists at the university as a student trainer for the U of R Track & Field Team and continues to work with them to promote the care and prevention of injuries. Cassandra is working towards attaining her Strength & Conditioning Certification and is eager to continue her education with her new team. Her philosophy for training is to first do it right, and the rest will follow. As well as being thankful for the incredible things our bodies can do.
This class will be geared towards the fit adult wanting to improve their overall fitness & Perform Better.
 
Most of us spend too much time sedentary and this class is the one that will correct posture and muscle imbalances; improve aerobic and anaerobic fitness; increase strength power and muscle mass is desired; and lastly get your body to perform better than it ever has before or as good as it ever has.
 
You will be encouraged to set goals and train to achieve them while one of our Certified Strength Specialists will motivate you all to choose something that challenges you to compete in and test your fitness.

Upcoming classes:

  • Thu Jan 17 10:00 am - 11:00 am with Laura Benson
  • Fri Jan 18 9:00 am - 10:00 am with Brendan Mackenzie
  • Fri Jan 18 10:00 am - 11:00 am with Brendan Mackenzie
  • Fri Jan 18 12:00 pm - 1:00 pm with Brendan Mackenzie
  • Mon Jan 21 9:00 am - 10:00 am with Brendan Mackenzie
  • Mon Jan 21 10:00 am - 11:00 am with Brendan Mackenzie
  • Mon Jan 21 12:00 pm - 1:00 pm with Brendan Mackenzie
  • Tue Jan 22 10:00 am - 11:00 am with Laura Benson
  • Wed Jan 23 9:00 am - 10:00 am with Brendan Mackenzie
  • Wed Jan 23 10:00 am - 11:00 am with Brendan Mackenzie
  • Wed Jan 23 12:00 pm - 1:00 pm with Brendan Mackenzie
  • Thu Jan 24 10:00 am - 11:00 am with Laura Benson
  • Fri Jan 25 9:00 am - 10:00 am with Lindsay Fish
  • Fri Jan 25 10:00 am - 11:00 am with Lindsay Fish
  • Fri Jan 25 12:00 pm - 1:00 pm with Lindsay Fish
  • Mon Jan 28 9:00 am - 10:00 am with Cassandra Serbu
  • Mon Jan 28 10:00 am - 11:00 am with Laura Benson
  • Mon Jan 28 12:00 pm - 1:00 pm with Lindsay Fish
  • Tue Jan 29 10:00 am - 11:00 am with Laura Benson
  • Wed Jan 30 9:00 am - 10:00 am with Brendan Mackenzie