Perform Warrior @ Compound
This class is taught by:
Garrett Norman
Education & Credentials:
Bachelor of Kinesiology – Human Kinetics – University of Regina
Certified Strength & Conditioning Specialist, NSCA
Bachelor of Kinesiology – Human Kinetics – University of Regina
Certified Strength & Conditioning Specialist, NSCA
Consultant for the Sport Medicine and Science Council of Saskatchewan
About Garrett:
Growing up in Regina, Garrett played any and all sports available to him. As he works towards a degree in Human Kinetics at the U of R he continues to participate in many sports including baseball, hockey and football. Garrett also trains in taekwon-do and has represented Canada in three World Championships. In addition to training in taekwon-do, he is also an instructor at several clubs throughout the city. Outside of organized sports, Garrett enjoys many other forms of activity including biking, snowboarding and golfing. With his broad background and interests, he looks forward to sharing his love of physical activity with clients.
Perform Warrior @ COMPOUND will focus on strength gains, but will also test your endurance, power, as well as mental strength with unconventional movements, such as battle ropes, tire flips, and sledgehammer slams. This session will test you and push you out of your comfort zone. A great addition into your training schedule for those preparing for obstacle races or a perfect switch up in your strength training.
Intermediate - Advanced
Location: Performance Compound - 1425 McAra St
PERFORM SERIES
Our Perform Small Group Sessions are for anyone who wants to be the best version of themselves. The name really says it all. It is not enough to look a certain way if you don’t feel a certain way. Our goal is to have you able to move better, lift more, run faster, go longer, & perform better through this ever-evolving program. No matter what you want to do with your body this series will have you feeling fit & strong enough to take on any challenge.
Upcoming classes:
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Sign Up Wed Oct 01 5:45 am - 7:00 am with Garrett Norman
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Sign Up Wed Oct 08 5:45 am - 7:00 am with Garrett Norman
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Sign Up Wed Oct 15 5:45 am - 7:00 am with Garrett Norman
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Sign Up Wed Oct 22 5:45 am - 7:00 am with Garrett Norman
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Sign Up Wed Oct 29 5:45 am - 7:00 am with Garrett Norman
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Sign Up Wed Nov 05 5:45 am - 7:00 am with Garrett Norman
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Sign Up Wed Nov 12 5:45 am - 7:00 am with Garrett Norman
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Sign Up Wed Nov 19 5:45 am - 7:00 am with Garrett Norman
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Sign Up Wed Nov 26 5:45 am - 7:00 am with Garrett Norman
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Sign Up Wed Dec 03 5:45 am - 7:00 am with Garrett Norman
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Sign Up Wed Dec 10 5:45 am - 7:00 am with Garrett Norman
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Sign Up Wed Dec 17 5:45 am - 7:00 am with Garrett Norman
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Sign Up Wed Dec 24 5:45 am - 7:00 am with Garrett Norman
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Sign Up Wed Dec 31 5:45 am - 7:00 am with Garrett Norman