Perform RIDE @ Grant Rd


This class is taught by:

Garrett Norman

Education & Credentials:
Bachelor of Kinesiology – Human Kinetics – University of Regina 
Certified Strength & Conditioning Specialist, NSCA
Consultant for the Sport Medicine and Science Council of Saskatchewan
 
About Garrett:
 
Growing up in Regina, Garrett played any and all sports available to him. As he works towards a degree in Human Kinetics at the U of R he continues to participate in many sports including baseball, hockey and football. Garrett also trains in taekwon-do and has represented Canada in three World Championships. In addition to training in taekwon-do, he is also an instructor at several clubs throughout the city. Outside of organized sports, Garrett enjoys many other forms of activity including biking, snowboarding and golfing. With his broad background and interests, he looks forward to sharing his love of physical activity with clients.

Michelle Daeninck

Education & Credentials

Bachelor of Kinesiology, Human Kinetics - University of Regina
Certified Strength and Conditioning Specialist, NSCA
Consultant for the Sport Medicine and Science Council of Saskatchewan
Speed Skate Canada Intro to Comp Certified Coach, NCCP

 

Special Interests

Speed skating / winter sports
Sport performance
Tactical strength & conditioning
Private and small group training
Child/youth sport development
Physical literacy / being active for life

 

About Michelle

Originally from Winnipeg, Michelle spent her whole life involved in sport and physical activity, including dance, soccer, ultimate frisbee, track & field, and speed skating. She was an elite speed skater for 13 years, competed at 2011 and 2015 Canada Winter Games in short track and long track respectively, and trained at the National Training Centre at the Olympic Oval in Calgary for several years. After retiring from skating, she moved to Regina to complete her Bachelor of Kinesiology. She started working at Level 10 Fitness with the Admin team in 2017, and began coaching with the Regina Speed Skating Club. Since graduating with a major in Human Kinetics in 2021, she completed a post-grad internship with the University of Regina Athlete Health & Performance Institute, where she was part of the strength & conditioning staff for the Regina Rams, Cougars Soccer and Volleyball teams. She also trained two classes of police recruits from the Saskatchewan Police College, which expanded her interest into tactical strength training. Michelle was the Team Regina Head Coach for short track speed skating at the 2023 Saskatchewan Winter Games, and has coached alongside the Provincial Coach at national-level meets while developing her coaching portfolio. She loves coaching and skating, dancing, skiing, running, yoga, being outdoors, and is bilingual in English and American Sign Language.

Perform RIDE mimics what it is like to RIDE outside on your bike. This 60-min small group session will cover fast paced interval work as well as slowing it down with challenging hill climbs and endurance sets. Working in perceived excursion zones we can maximize training for all levels.

All Fitness Levels
 
Location: 2124 Grant Rd  
 
 
PERFORM SERIES
Our Perform Small Group Sessions are for anyone who wants to be the best version of themselves. The name really says it all. It is not enough to look a certain way if you don’t feel a certain way. Our goal is to have you able to move better, lift more, run faster, go longer, & perform better through this ever-evolving program. No matter what you want to do with your body this series will have you feeling fit & strong enough to take on any challenge.

Upcoming classes:

  • Thu Sep 11 12:00 pm - 1:00 pm with Garrett Norman
  • Thu Sep 18 12:00 pm - 1:00 pm with Garrett Norman
  • Thu Sep 25 12:00 pm - 1:00 pm with Michelle Daeninck
  • Thu Oct 02 12:00 pm - 1:00 pm with Garrett Norman
  • Thu Oct 09 12:00 pm - 1:00 pm with Garrett Norman
  • Thu Oct 16 12:00 pm - 1:00 pm with Garrett Norman
  • Thu Oct 23 12:00 pm - 1:00 pm with Garrett Norman
  • Thu Oct 30 12:00 pm - 1:00 pm with Garrett Norman
  • Thu Nov 06 12:00 pm - 1:00 pm with Garrett Norman
  • Thu Nov 13 12:00 pm - 1:00 pm with Garrett Norman
  • Thu Nov 20 12:00 pm - 1:00 pm with Garrett Norman
  • Thu Nov 27 12:00 pm - 1:00 pm with Garrett Norman
  • Thu Dec 04 12:00 pm - 1:00 pm with Garrett Norman
  • Thu Dec 11 12:00 pm - 1:00 pm with Garrett Norman
  • Thu Dec 18 12:00 pm - 1:00 pm with Garrett Norman