Perform RIDE @ Grant Rd
This class is taught by:
Garrett Norman
Education & Credentials:
Bachelor of Kinesiology – Human Kinetics – University of Regina
Certified Strength & Conditioning Specialist, NSCA
Bachelor of Kinesiology – Human Kinetics – University of Regina
Certified Strength & Conditioning Specialist, NSCA
Consultant for the Sport Medicine and Science Council of Saskatchewan
About Garrett:
Growing up in Regina, Garrett played any and all sports available to him. As he works towards a degree in Human Kinetics at the U of R he continues to participate in many sports including baseball, hockey and football. Garrett also trains in taekwon-do and has represented Canada in three World Championships. In addition to training in taekwon-do, he is also an instructor at several clubs throughout the city. Outside of organized sports, Garrett enjoys many other forms of activity including biking, snowboarding and golfing. With his broad background and interests, he looks forward to sharing his love of physical activity with clients.
Perform RIDE mimics what it is like to RIDE outside on your bike. This 60-min small group session will cover fast paced interval work as well as slowing it down with challenging hill climbs and endurance sets. Working in perceived excursion zones we can maximize training for all levels.
All Fitness Levels
Location: 2124 Grant Rd
PERFORM SERIES
Our Perform Small Group Sessions are for anyone who wants to be the best version of themselves. The name really says it all. It is not enough to look a certain way if you don’t feel a certain way. Our goal is to have you able to move better, lift more, run faster, go longer, & perform better through this ever-evolving program. No matter what you want to do with your body this series will have you feeling fit & strong enough to take on any challenge.
Our Perform Small Group Sessions are for anyone who wants to be the best version of themselves. The name really says it all. It is not enough to look a certain way if you don’t feel a certain way. Our goal is to have you able to move better, lift more, run faster, go longer, & perform better through this ever-evolving program. No matter what you want to do with your body this series will have you feeling fit & strong enough to take on any challenge.
Upcoming classes:
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Sign Up Thu Oct 02 12:00 pm - 1:00 pm with Garrett Norman
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Sign Up Thu Oct 09 12:00 pm - 1:00 pm with Garrett Norman
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Sign Up Thu Oct 16 12:00 pm - 1:00 pm with Garrett Norman
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Sign Up Thu Oct 23 12:00 pm - 1:00 pm with Garrett Norman
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Sign Up Thu Oct 30 12:00 pm - 1:00 pm with Garrett Norman
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Sign Up Thu Nov 06 12:00 pm - 1:00 pm with Garrett Norman
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Sign Up Thu Nov 13 12:00 pm - 1:00 pm with Garrett Norman
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Sign Up Thu Nov 20 12:00 pm - 1:00 pm with Garrett Norman
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Sign Up Thu Nov 27 12:00 pm - 1:00 pm with Garrett Norman
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Sign Up Thu Dec 04 12:00 pm - 1:00 pm with Garrett Norman
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Sign Up Thu Dec 11 12:00 pm - 1:00 pm with Garrett Norman
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Sign Up Thu Dec 18 12:00 pm - 1:00 pm with Garrett Norman