Perform HIIT @ Grant Rd
This class is taught by:
Garrett Norman
Education & Credentials:
Bachelor of Kinesiology – Human Kinetics – University of Regina
Certified Strength & Conditioning Specialist, NSCA
Bachelor of Kinesiology – Human Kinetics – University of Regina
Certified Strength & Conditioning Specialist, NSCA
Consultant for the Sport Medicine and Science Council of Saskatchewan
About Garrett:
Growing up in Regina, Garrett played any and all sports available to him. As he works towards a degree in Human Kinetics at the U of R he continues to participate in many sports including baseball, hockey and football. Garrett also trains in taekwon-do and has represented Canada in three World Championships. In addition to training in taekwon-do, he is also an instructor at several clubs throughout the city. Outside of organized sports, Garrett enjoys many other forms of activity including biking, snowboarding and golfing. With his broad background and interests, he looks forward to sharing his love of physical activity with clients.
Perform HIIT (High Intensity Interval Training) involves giving all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active recovery periods. A full body workout that builds cardiovascular fitness while improving muscular strength and endurance.
All Fitness Levels
Location: 2124 Grant Rd
PERFORM SERIES
Our Perform Small Group Sessions are for anyone who wants to be the best version of themselves. The name really says it all. It is not enough to look a certain way if you don’t feel a certain way. Our goal is to have you able to move better, lift more, run faster, go longer, & perform better through this ever-evolving program. No matter what you want to do with your body this series will have you feeling fit & strong enough to take on any challenge.
Upcoming classes:
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Sign Up Tue Sep 30 9:00 am - 10:00 am with Garrett Norman
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Sign Up Tue Oct 07 9:00 am - 10:00 am with Garrett Norman
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Sign Up Tue Oct 14 9:00 am - 10:00 am with Garrett Norman
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Sign Up Tue Oct 21 9:00 am - 10:00 am with Garrett Norman
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Sign Up Tue Oct 28 9:00 am - 10:00 am with Garrett Norman
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Sign Up Tue Nov 04 9:00 am - 10:00 am with Garrett Norman
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Sign Up Tue Nov 18 9:00 am - 10:00 am with Garrett Norman
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Sign Up Tue Nov 25 9:00 am - 10:00 am with Garrett Norman
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Sign Up Tue Dec 02 9:00 am - 10:00 am with Garrett Norman