Foundations Mobility & Strength @ Grant Rd


This class is taught by:

Ovesh Purahoo

Education & Credentials
Masters of Science - CBD & Cerebrovascular Physiology - University of Regina (in progress)
Bachelor of Kinesiology - Human Kinetics - University of Regina (Great Distinction)
Certified Exercise Physiologist - CSEP (in progress)
OLY


About Ovesh
 
Originally from the island of Mauritius, Ovesh grew up immersed in sport—competing in soccer, volleyball, track and field, and ultimately finding his passion in swimming. During his undergraduate studies, he was a proud member of the University of Regina Cougars swim team, representing the school throughout the entirety of his degree. Now pursuing his Master of Science at the University of Regina, Ovesh is involved in an NFL-funded clinical trial focused on cannabinoids and concussion recovery.

With aspirations of becoming a physician specializing in Orthopaedics or Physical Medicine & Rehabilitation, he combines scientific research with a deep passion for human connection. Ovesh values the opportunity to learn from every client’s story and strives to build meaningful relationships through his work. He also had the honor of representing Mauritius at the Paris Olympic Games and World Championship.

Dan Farthing

Owner, Director of Training Service and Exercise Specialist
 
Education & Credentials
Masters of Physical Activity Studies - University of Regina
Bachelor of Science, Physical Education – University of Saskatchewan (Greatest Distinction)  
Certified Strength and Conditioning Specialist, NSCA
Certified Exercise Physiologist, CSEP
Consultant for the Canadian Sport Centre Saskatchewan
Consultant for the Sport Medicine and Science Council of Saskatchewan
 
Special Interests
Sport Performance Training for all sports
Personal Fitness Training
Group Fitness Training
Outdoor Activity Experiences
 
About Dan
Dan Farthing has demonstrated a total commitment to excellence in his academic, professional and athletic careers. Dan is a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association and a Certified Exercise Physiologist. He is a Consultant to the Canadian Sport Centre Saskatchewan and the Sport Medicine and Science Council of Saskatchewan. Dan’s passion for sport performance training is paralleled only by his enthusiasm for health and wellness. He believes that the principles that apply to sport training also apply to fitness training. Functionality is important for improved athleticism, but it is equally important for quality of life. Dan graduated with Greatest Distinction from the College of Kinesiology at the University of Saskatchewan and was awarded the President’s Medal as the Outstanding Graduate at 2002 Fall Convocation. He continued his post-graduate education in the College of Kinesiology and Health Studies at the University of Regina and holds a Masters of Physical Activity Studies. Dan's athletic career was centered in the province of Saskatchewan. After eleven years as a receiver with the Saskatchewan Roughriders, he currently sits third in all-time receptions and ninth in receiving yardage. He was a three-time nominee as the team's Most Outstanding Canadian and, in 1997 - the year the team won the West Division and was a Grey Cup Finalist - he led the team in receiving yardage. In 2009, Dan was inducted into the Roughrider Plaza of Honour. Dan became a Roughrider when he was drafted second overall from the University of Saskatchewan Huskies where he captained the 1990 National Championship team, and was honoured as All-Canadian, West nominee for Outstanding Player and the 1997 CIS Rookie of the Year.

Shea Usick


Education & Credentials:

Bachelor of Kinesiology, Human Kinetics - University of Regina
Certified Strength and Conditioning Specialist - NSCA
200-Hour Yoga Teacher Training - Bryce Yoga Academy
Mobility Specialist Certification - Functional Range Conditioning


About Shea:
Shea was raised in Regina, Saskatchewan, where he found a passion for movement and sports from a young age. Growing up, Shea competed in soccer, playing for Queen City. He was also involved in an after-school martial arts program studying Hapkido. In high school, Shea competed in boxing, winning the provincial title for his weight class. As Shea grew older, his passions shifted towards movement practices such as parkour, dance, and yoga. Shea completed a 200-hour Yoga teaching certificate in Koh Samui Thailand, and obtained his Functional Range mobility specialist in 2020. In 2022 he graduated from the U of R, majoring in human kinetics. Shea enjoys sharing his passions for fitness and movement while helping others find their passions and reasons to move.


Special Interests:
Callisthenics
Strength and Conditioning
Breakdancing
Yoga
Trail Running
Canoe Paddling
Goals:
Complete a Spartan race
Grow as a Performance Coach

Foundations Mobility & Strength is a small group session designed to expand the usable ranges of motion while improving body control. The strength portion will center around mobility exercises focusing on improving strength at our outer ranges. Utilizing multiple principles of flexibility development, these classes aim to have you feeling and moving better.

Beginner - Intermediate

Location: 2124 Grant Road

 

FOUNDATION SERIES
Our Foundations Small Group Sessions are for all fitness levels. Our goal is to build from the foundation up, breaking down movements to make sure you are educated on how to move properly & safely, while increasing overall strength. We want you to be able to complete daily activities with ease & make sure you are capable of doing what you love for years. The Foundations Small Group Sessions are a great intro to strength training & gives alternatives for non-impact exercises, but will also continue to challenge beginner to intermediate fitness levels.


Upcoming classes:

  • Fri Sep 05 10:00 am - 11:00 am with Ovesh Purahoo
  • Tue Sep 09 5:00 pm - 6:00 pm with Dan Farthing
  • Fri Sep 12 10:00 am - 11:00 am with Shea Usick
  • Tue Sep 16 5:00 pm - 6:00 pm with Shea Usick
  • Fri Sep 19 10:00 am - 11:00 am with Shea Usick
  • Tue Sep 23 5:00 pm - 6:00 pm with Shea Usick
  • Fri Sep 26 10:00 am - 11:00 am with Shea Usick
  • Tue Sep 30 5:00 pm - 6:00 pm with Shea Usick
  • Fri Oct 03 10:00 am - 11:00 am with Shea Usick
  • Tue Oct 07 5:00 pm - 6:00 pm with Shea Usick
  • Fri Oct 10 10:00 am - 11:00 am with Shea Usick
  • Tue Oct 14 5:00 pm - 6:00 pm with Shea Usick
  • Fri Oct 17 10:00 am - 11:00 am with Shea Usick
  • Tue Oct 21 5:00 pm - 6:00 pm with Shea Usick
  • Fri Oct 24 10:00 am - 11:00 am with Shea Usick
  • Tue Oct 28 5:00 pm - 6:00 pm with Shea Usick
  • Fri Oct 31 10:00 am - 11:00 am with Shea Usick
  • Tue Nov 04 5:00 pm - 6:00 pm with Shea Usick
  • Fri Nov 07 10:00 am - 11:00 am with Shea Usick