Foundations Mobility & Strength @ Grant Rd


This class is taught by:

Shea Usick


Education & Credentials:

Bachelor of Kinesiology, Human Kinetics - University of Regina
Certified Strength and Conditioning Specialist - NSCA
200-Hour Yoga Teacher Training - Bryce Yoga Academy
Mobility Specialist Certification - Functional Range Conditioning


About Shea:
Shea was raised in Regina, Saskatchewan, where he found a passion for movement and sports from a young age. Growing up, Shea competed in soccer, playing for Queen City. He was also involved in an after-school martial arts program studying Hapkido. In high school, Shea competed in boxing, winning the provincial title for his weight class. As Shea grew older, his passions shifted towards movement practices such as parkour, dance, and yoga. Shea completed a 200-hour Yoga teaching certificate in Koh Samui Thailand, and obtained his Functional Range mobility specialist in 2020. In 2022 he graduated from the U of R, majoring in human kinetics. Shea enjoys sharing his passions for fitness and movement while helping others find their passions and reasons to move.


Special Interests:
Callisthenics
Strength and Conditioning
Breakdancing
Yoga
Trail Running
Canoe Paddling
Goals:
Complete a Spartan race
Grow as a Performance Coach

Foundations Mobility & Strength is a small group session designed to expand the usable ranges of motion while improving body control. The strength portion will center around mobility exercises focusing on improving strength at our outer ranges. Utilizing multiple principles of flexibility development, these classes aim to have you feeling and moving better.

Beginner - Intermediate

Location: 2124 Grant Road

 

FOUNDATION SERIES
Our Foundations Small Group Sessions are for all fitness levels. Our goal is to build from the foundation up, breaking down movements to make sure you are educated on how to move properly & safely, while increasing overall strength. We want you to be able to complete daily activities with ease & make sure you are capable of doing what you love for years. The Foundations Small Group Sessions are a great intro to strength training & gives alternatives for non-impact exercises, but will also continue to challenge beginner to intermediate fitness levels.


Upcoming classes:

  • Fri Sep 26 10:00 am - 11:00 am with Shea Usick
  • Tue Sep 30 5:00 pm - 6:00 pm with Shea Usick
  • Fri Oct 03 10:00 am - 11:00 am with Shea Usick
  • Tue Oct 07 5:00 pm - 6:00 pm with Shea Usick
  • Fri Oct 10 10:00 am - 11:00 am with Shea Usick
  • Tue Oct 14 5:00 pm - 6:00 pm with Shea Usick
  • Fri Oct 17 10:00 am - 11:00 am with Shea Usick
  • Tue Oct 21 5:00 pm - 6:00 pm with Shea Usick
  • Fri Oct 24 10:00 am - 11:00 am with Shea Usick
  • Tue Oct 28 5:00 pm - 6:00 pm with Shea Usick
  • Fri Oct 31 10:00 am - 11:00 am with Shea Usick
  • Tue Nov 04 5:00 pm - 6:00 pm with Shea Usick
  • Fri Nov 07 10:00 am - 11:00 am with Shea Usick
  • Fri Nov 14 10:00 am - 11:00 am with Shea Usick
  • Tue Nov 18 5:00 pm - 6:00 pm with Shea Usick
  • Fri Nov 21 10:00 am - 11:00 am with Shea Usick
  • Tue Nov 25 5:00 pm - 6:00 pm with Shea Usick
  • Fri Nov 28 10:00 am - 11:00 am with Shea Usick
  • Tue Dec 02 5:00 pm - 6:00 pm with Shea Usick