Stretch & Restore


This class is taught by:

Garrett Norman

Education & Credentials:
Bachelor of Kinesiology – Human Kinetics – University of Regina 
Certified Strength & Conditioning Specialist, NSCA
Consultant for the Sport Medicine and Science Council of Saskatchewan
 
About Garrett:
 
Growing up in Regina, Garrett played any and all sports available to him. As he works towards a degree in Human Kinetics at the U of R he continues to participate in many sports including baseball, hockey and football. Garrett also trains in taekwon-do and has represented Canada in three World Championships. In addition to training in taekwon-do, he is also an instructor at several clubs throughout the city. Outside of organized sports, Garrett enjoys many other forms of activity including biking, snowboarding and golfing. With his broad background and interests, he looks forward to sharing his love of physical activity with clients.

Shea Usick


Education & Credentials:

Bachelor of Kinesiology, Human Kinetics - University of Regina
Certified Strength and Conditioning Specialist - NSCA
200-Hour Yoga Teacher Training - Bryce Yoga Academy
Mobility Specialist Certification - Functional Range Conditioning


About Shea:
Shea was raised in Regina, Saskatchewan, where he found a passion for movement and sports from a young age. Growing up, Shea competed in soccer, playing for Queen City. He was also involved in an after-school martial arts program studying Hapkido. In high school, Shea competed in boxing, winning the provincial title for his weight class. As Shea grew older, his passions shifted towards movement practices such as parkour, dance, and yoga. Shea completed a 200-hour Yoga teaching certificate in Koh Samui Thailand, and obtained his Functional Range mobility specialist in 2020. In 2022 he graduated from the U of R, majoring in human kinetics. Shea enjoys sharing his passions for fitness and movement while helping others find their passions and reasons to move.


Special Interests:
Callisthenics
Strength and Conditioning
Breakdancing
Yoga
Trail Running
Canoe Paddling
Goals:
Complete a Spartan race
Grow as a Performance Coach

Stretch & Restore

A short 30-minute mat-based session focused on range of motion movements that merit joint control and longevity, stretching the body and releasing tension.

This session is perfect for after workout recovery, or anyone looking for a quick Stretch & Release!

Day/Time:
Tuesdays @ 10-10:30am *STARTING SEPTEMBER 5th*

Coach:
Shea


Upcoming classes:

  • Tue Sep 09 10:00 am - 10:30 am with Garrett Norman
  • Tue Sep 16 10:00 am - 10:30 am with Shea Usick
  • Tue Sep 23 10:00 am - 10:30 am with Shea Usick
  • Tue Sep 30 10:00 am - 10:30 am with Shea Usick
  • Tue Oct 07 10:00 am - 10:30 am with Shea Usick
  • Tue Oct 14 10:00 am - 10:30 am with Shea Usick
  • Tue Oct 21 10:00 am - 10:30 am with Shea Usick
  • Tue Oct 28 10:00 am - 10:30 am with Shea Usick
  • Tue Nov 04 10:00 am - 10:30 am with Shea Usick
  • Tue Nov 18 10:00 am - 10:30 am with Shea Usick
  • Tue Nov 25 10:00 am - 10:30 am with Shea Usick
  • Tue Dec 02 10:00 am - 10:30 am with Shea Usick
  • Tue Dec 09 10:00 am - 10:30 am with Shea Usick
  • Tue Dec 16 10:00 am - 10:30 am with Shea Usick
  • Tue Dec 23 10:00 am - 10:30 am with Shea Usick
  • Tue Dec 30 10:00 am - 10:30 am with Shea Usick