Foundations RIDE & Core


This class is taught by:

Christine Laprairie

Education & Credentials
Bachelor of Kinesiology, Human Kinetics – University of Regina
Certified Strength and Conditioning Specialist - NSCA
Consultant for the Sport and Medicine Science Council 
NCCP Skate Canada Professional Coach
 
 
About Christine
Christine was born and raised in Regina. She first stepped on the ice at the age of four and fell in love with figure skating. Throughout her figure skating career Christine obtained her Gold level Freeskate, Skills and Interpretive tests, won provincial medals at the Sectional and StarSkate level, and competed at the Skate Canada National Challenge. To enhance her figure skating, Christine studied Ballet and completed the Royal Academy of Dance Grade 1-8 exams and Intermediate Vocational exam. She also trained at Level 10 and saw the value that the training brought to her competitive sport. This inspired Christine to obtain her Kinesiology degree and complete her fieldwork at Level 10, all while coaching figure skating at Skate Regina. Coaching and working at Level 10 has provided her with the knowledge on how to break down and correct movement patterns and motivate her clients. Christine enjoys working with a wide variety of individuals and is very passionate about helping every person achieve his or her fitness goals in addition to maintaining a healthy lifestyle.
Foundations RIDE & Core will start on the bike with aerobic endurance conditioning and quick, high intensity sprints to target your anaerobic energy system. Combined with your RIDE, the last 30-mins is CORE strength off the bike.
 
Beginner - Intermediate 
 
Location: 2124 Grant Rd 
 
 
 
FOUNDATION SERIES
Our Foundations Small Group Sessions are for all fitness levels. Our goal is to build from the foundation up, breaking down movements to make sure you are educated on how to move properly & safely, while increasing overall strength. We want you to be able to complete daily activities with ease & make sure you are capable of doing what you love for years. The Foundations Small Group Sessions are a great intro to strength training & gives alternatives for non-impact exercises, but will also continue to challenge beginner to intermediate fitness levels.

Upcoming classes:

  • Tue Sep 30 9:00 am - 10:00 am with Christine Laprairie
  • Tue Oct 07 9:00 am - 10:00 am with Christine Laprairie
  • Tue Oct 14 9:00 am - 10:00 am with Christine Laprairie
  • Tue Oct 21 9:00 am - 10:00 am with Christine Laprairie
  • Tue Oct 28 9:00 am - 10:00 am with Christine Laprairie
  • Tue Nov 04 9:00 am - 10:00 am with Christine Laprairie
  • Tue Nov 18 9:00 am - 10:00 am with Christine Laprairie
  • Tue Nov 25 9:00 am - 10:00 am with Christine Laprairie
  • Tue Dec 02 9:00 am - 10:00 am with Christine Laprairie
  • Tue Dec 09 9:00 am - 10:00 am with Christine Laprairie
  • Tue Dec 16 9:00 am - 10:00 am with Christine Laprairie
  • Tue Dec 23 9:00 am - 10:00 am with Christine Laprairie
  • Tue Dec 30 9:00 am - 10:00 am with Christine Laprairie