Bachelor of Kinesiology, Human Kinetics - University of Regina
Certified Strength and Conditioning Specialist, NSCA
Consultant for the Sport Medicine and Science Council of Saskatchewan
Speed Skate Canada Intro to Comp Certified Coach, NCCP
Special Interests
Speed skating / winter sports
Sport performance
Tactical strength & conditioning
Private and small group training
Child/youth sport development
Physical literacy / being active for life
About Michelle
Originally from Winnipeg, Michelle spent her whole life involved in sport and physical activity, including dance, soccer, ultimate frisbee, track & field, and speed skating. She was an elite speed skater for 13 years, competed at 2011 and 2015 Canada Winter Games in short track and long track respectively, and trained at the National Training Centre at the Olympic Oval in Calgary for several years. After retiring from skating, she moved to Regina to complete her Bachelor of Kinesiology. She started working at Level 10 Fitness with the Admin team in 2017, and began coaching with the Regina Speed Skating Club. Since graduating with a major in Human Kinetics in 2021, she completed a post-grad internship with the University of Regina Athlete Health & Performance Institute, where she was part of the strength & conditioning staff for the Regina Rams, Cougars Soccer and Volleyball teams. She also trained two classes of police recruits from the Saskatchewan Police College, which expanded her interest into tactical strength training. Michelle was the Team Regina Head Coach for short track speed skating at the 2023 Saskatchewan Winter Games, and has coached alongside the Provincial Coach at national-level meets while developing her coaching portfolio. She loves coaching and skating, dancing, skiing, running, yoga, being outdoors, and is bilingual in English and American Sign Language.
About Ty
Growing up in Melfort Ty was very involved in sports his entire life. He played volleyball, lacrosse, basketball, badminton and Track. Track has been his biggest passion for as long as he can remember and he is a proud Alumni of the University of Regina Track team. His main event is high jump but he has competed in almost every event. Ty enjoys spending time at the lake in the summers, being out on the water is one of his favourite things. He also loves helping others become the best versions of themselves and using personal training to do that is something he hopes to do for a long time.