Foundations RIDE & Core


This class is taught by:

Michelle Daeninck

Education & Credentials

Bachelor of Kinesiology, Human Kinetics - University of Regina
Certified Strength and Conditioning Specialist, NSCA
Consultant for the Sport Medicine and Science Council of Saskatchewan
Speed Skate Canada Intro to Comp Certified Coach, NCCP

 

Special Interests

Speed skating / winter sports
Sport performance
Tactical strength & conditioning
Private and small group training
Child/youth sport development
Physical literacy / being active for life

 

About Michelle

Originally from Winnipeg, Michelle spent her whole life involved in sport and physical activity, including dance, soccer, ultimate frisbee, track & field, and speed skating. She was an elite speed skater for 13 years, competed at 2011 and 2015 Canada Winter Games in short track and long track respectively, and trained at the National Training Centre at the Olympic Oval in Calgary for several years. After retiring from skating, she moved to Regina to complete her Bachelor of Kinesiology. She started working at Level 10 Fitness with the Admin team in 2017, and began coaching with the Regina Speed Skating Club. Since graduating with a major in Human Kinetics in 2021, she completed a post-grad internship with the University of Regina Athlete Health & Performance Institute, where she was part of the strength & conditioning staff for the Regina Rams, Cougars Soccer and Volleyball teams. She also trained two classes of police recruits from the Saskatchewan Police College, which expanded her interest into tactical strength training. Michelle was the Team Regina Head Coach for short track speed skating at the 2023 Saskatchewan Winter Games, and has coached alongside the Provincial Coach at national-level meets while developing her coaching portfolio. She loves coaching and skating, dancing, skiing, running, yoga, being outdoors, and is bilingual in English and American Sign Language.

Ty Pederson

Education & Credentials
Bachelor of Kinesiology, Human Kinetics – University of Regina 
Certified Strength and Conditioning Specialist – NSCA
Canadian Sport Centre Consultant 
 
Special Interests:
Track and Field
Golf
Volleyball
Sport Performance Training
 

About Ty
Growing up in Melfort Ty was very involved in sports his entire life. He played volleyball, lacrosse, basketball, badminton and Track. Track has been his biggest passion for as long as he can remember and he is a proud Alumni of the University of Regina Track team. His main event is high jump but he has competed in almost every event. Ty enjoys spending time at the lake in the summers, being out on the water is one of his favourite things. He also loves helping others become the best versions of themselves and using personal training to do that is something he hopes to do for a long time.

Christine Laprairie

Education & Credentials
Bachelor of Kinesiology, Human Kinetics – University of Regina
Certified Strength and Conditioning Specialist - NSCA
Consultant for the Sport and Medicine Science Council 
NCCP Skate Canada Professional Coach
 
 
About Christine
Christine was born and raised in Regina. She first stepped on the ice at the age of four and fell in love with figure skating. Throughout her figure skating career Christine obtained her Gold level Freeskate, Skills and Interpretive tests, won provincial medals at the Sectional and StarSkate level, and competed at the Skate Canada National Challenge. To enhance her figure skating, Christine studied Ballet and completed the Royal Academy of Dance Grade 1-8 exams and Intermediate Vocational exam. She also trained at Level 10 and saw the value that the training brought to her competitive sport. This inspired Christine to obtain her Kinesiology degree and complete her fieldwork at Level 10, all while coaching figure skating at Skate Regina. Coaching and working at Level 10 has provided her with the knowledge on how to break down and correct movement patterns and motivate her clients. Christine enjoys working with a wide variety of individuals and is very passionate about helping every person achieve his or her fitness goals in addition to maintaining a healthy lifestyle.
Foundations RIDE & Core will start on the bike with aerobic endurance conditioning and quick, high intensity sprints to target your anaerobic energy system. Combined with your RIDE, the last 30-mins is CORE strength off the bike.
 
Beginner - Intermediate 
 
Location: 2124 Grant Rd 
 
 
 
FOUNDATION SERIES
Our Foundations Small Group Sessions are for all fitness levels. Our goal is to build from the foundation up, breaking down movements to make sure you are educated on how to move properly & safely, while increasing overall strength. We want you to be able to complete daily activities with ease & make sure you are capable of doing what you love for years. The Foundations Small Group Sessions are a great intro to strength training & gives alternatives for non-impact exercises, but will also continue to challenge beginner to intermediate fitness levels.

Upcoming classes:

  • Tue Sep 09 9:00 am - 10:00 am with Michelle Daeninck
  • Tue Sep 16 9:00 am - 10:00 am with Ty Pederson
  • Tue Sep 23 9:00 am - 10:00 am with Michelle Daeninck
  • Tue Sep 30 9:00 am - 10:00 am with Christine Laprairie
  • Tue Oct 07 9:00 am - 10:00 am with Christine Laprairie
  • Tue Oct 14 9:00 am - 10:00 am with Christine Laprairie
  • Tue Oct 21 9:00 am - 10:00 am with Christine Laprairie
  • Tue Oct 28 9:00 am - 10:00 am with Christine Laprairie
  • Tue Nov 04 9:00 am - 10:00 am with Christine Laprairie
  • Tue Nov 18 9:00 am - 10:00 am with Christine Laprairie
  • Tue Nov 25 9:00 am - 10:00 am with Christine Laprairie
  • Tue Dec 02 9:00 am - 10:00 am with Christine Laprairie
  • Tue Dec 09 9:00 am - 10:00 am with Christine Laprairie
  • Tue Dec 16 9:00 am - 10:00 am with Christine Laprairie
  • Tue Dec 23 9:00 am - 10:00 am with Christine Laprairie
  • Tue Dec 30 9:00 am - 10:00 am with Christine Laprairie