Perform RIDE & Core
Christine Laprairie
Tanisha Sarty
Bachelor of Kinesiology – Human Kinetics – University of Regina
Personal Training Specialist - Can Fit Pro
About Tanisha
Tanisha grew up dancing in Regina at the Youth Ballet of Saskatchewan. She trained in various forms of dance, including ballet, pointe, modern, and jazz. She was a member of Youth Ballet’s performing company for five years where she had the opportunity to perform at many events around Saskatchewan such as Telemiracle and the daCi Canada Conference. As a student, Tanisha completed Royal Academy
of Dance exams Grades 1 through Advanced 2 with distinction awards. Her dance studies took her across Canada for workshops and programs at the School of Alberta Ballet, Canada's Ballet Jörgen, the Royal Winnipeg Ballet, and the Ryerson University School of Performance.
To continue her love of performing, Tanisha is currently a member of the Saskatchewan Roughriders Cheer Team. She is passionate about the community of Rider Nation, and the professional growth this opportunity has provided her. Tanisha’s passion for dance inspired her to become a dance instructor at Youth Ballet of Saskatchewan. She enjoys teaching people of all ages and abilities in ballet and jazz. She fell in love with coaching and experiencing her students’ successes alongside them. Level 10 has quickly become a second home for Tanisha and she is excited to continue building her career in the industry.
Emery Millette
Bachelor of Kinesiology – Human Kinetics – University of Regina
About:
While growing up, Emery participated in a number of artistic sports and activities, but figure skating was always her main focus. Throughout her competitive skating career, she trained at Level 10 which allowed her to gain an appreciation for strength and conditioning training. In addition to figure skating, Emery has been Ukrainian dancing with the Poltava Ensemble since she can remember, and has spent over 10 years instructing, which has become her biggest passion! In recent years, she has also had the chance to travel internationally on several occasions to perform and train alongside amazing dancers from around the world. These experiences lead her to obtain her Kinesiology degree at U of R and complete her fieldwork at Level 10, where she truly learned the value of training to improve not only sports performance but maintaining and improving quality of life. Emery enjoys working with all different populations to help them achieve their fitness goals!
Laura Benson
Laura works with a variety of clients ranging from private to small group sessions, and now as a mother of 2 beautiful girls, Laura has started to focus on pregnancy and postpartum fitness / recovery where she has developed her Momma STRENGTH programs. Building from the foundation up, Laura progressively challenges her clients, showing them just how much they are capable of.
"Level 10 is an amazing atmosphere & community which makes my job so great. Very welcoming environment for individuals of all abilities."
Our Perform Small Group Sessions are for anyone who wants to be the best version of themselves. The name really says it all. It is not enough to look a certain way if you don’t feel a certain way. Our goal is to have you able to move better, lift more, run faster, go longer, & perform better through this ever-evolving program. No matter what you want to do with your body this series will have you feeling fit & strong enough to take on any challenge.
Upcoming classes:
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Sign Up Sat Sep 27 7:45 am - 8:45 am with Christine Laprairie
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Sign Up Thu Oct 02 9:00 am - 10:00 am with Tanisha Sarty
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Sign Up Sat Oct 04 7:45 am - 8:45 am with Christine Laprairie
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Sign Up Thu Oct 09 9:00 am - 10:00 am with Tanisha Sarty
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Sign Up Sat Oct 11 7:45 am - 8:45 am with Christine Laprairie
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Sign Up Thu Oct 16 9:00 am - 10:00 am with Tanisha Sarty
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Sign Up Sat Oct 18 7:45 am - 8:45 am with Emery Millette
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Sign Up Thu Oct 23 9:00 am - 10:00 am with Tanisha Sarty
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Sign Up Sat Oct 25 7:45 am - 8:45 am with Laura Benson
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Sign Up Thu Oct 30 9:00 am - 10:00 am with Tanisha Sarty
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Sign Up Sat Nov 01 7:45 am - 8:45 am with Christine Laprairie
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Sign Up Thu Nov 06 9:00 am - 10:00 am with Tanisha Sarty
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Sign Up Sat Nov 08 7:45 am - 8:45 am with Laura Benson