Perform RIDE & Core


This class is taught by:

Christine Laprairie

Education & Credentials
Bachelor of Kinesiology, Human Kinetics – University of Regina
Certified Strength and Conditioning Specialist - NSCA
Consultant for the Sport and Medicine Science Council 
NCCP Skate Canada Professional Coach
 
 
About Christine
Christine was born and raised in Regina. She first stepped on the ice at the age of four and fell in love with figure skating. Throughout her figure skating career Christine obtained her Gold level Freeskate, Skills and Interpretive tests, won provincial medals at the Sectional and StarSkate level, and competed at the Skate Canada National Challenge. To enhance her figure skating, Christine studied Ballet and completed the Royal Academy of Dance Grade 1-8 exams and Intermediate Vocational exam. She also trained at Level 10 and saw the value that the training brought to her competitive sport. This inspired Christine to obtain her Kinesiology degree and complete her fieldwork at Level 10, all while coaching figure skating at Skate Regina. Coaching and working at Level 10 has provided her with the knowledge on how to break down and correct movement patterns and motivate her clients. Christine enjoys working with a wide variety of individuals and is very passionate about helping every person achieve his or her fitness goals in addition to maintaining a healthy lifestyle.

Tanisha Sarty

Education & Credentials
Bachelor of Kinesiology – Human Kinetics – University of Regina
Personal Training Specialist - Can Fit Pro


About Tanisha

Tanisha grew up dancing in Regina at the Youth Ballet of Saskatchewan. She trained in various forms of dance, including ballet, pointe, modern, and jazz. She was a member of Youth Ballet’s performing company for five years where she had the opportunity to perform at many events around Saskatchewan such as Telemiracle and the daCi Canada Conference. As a student, Tanisha completed Royal Academy
of Dance exams Grades 1 through Advanced 2 with distinction awards. Her dance studies took her across Canada for workshops and programs at the School of Alberta Ballet, Canada's Ballet Jörgen, the Royal Winnipeg Ballet, and the Ryerson University School of Performance.

To continue her love of performing, Tanisha is currently a member of the Saskatchewan Roughriders Cheer Team. She is passionate about the community of Rider Nation, and the professional growth this opportunity has provided her. Tanisha’s passion for dance inspired her to become a dance instructor at Youth Ballet of Saskatchewan. She enjoys teaching people of all ages and abilities in ballet and jazz. She fell in love with coaching and experiencing her students’ successes alongside them. Level 10 has quickly become a second home for Tanisha and she is excited to continue building her career in the industry.

SueAnn Farthing

Education & Credentials
Bachelor of Science, Physical Therapy – University of Saskatchewan
Resident Canadian Academy Manipulative Therapist (RCAMT)
Member of Canadian Physiotherapy Association (MCPA)
Certified in Intermediate Manual & Manipulative Therapy (Part A)
Intramuscular Stimulation Certification (GUNN) for treatment of musculoskeletal injuries
Complete Concussion Management Certified
Vestibular Certified Therapist
Graston Certified Therapist
 
About SueAnn
SueAnn originally established the physiotherapy department at Level 10 Fitness. She now is Clinic Director of Courtside Sports Medicine and Rehabilitation. She is a Resident of the Canadian Academy of Manipulative therapists and Intramuscular Stimulation Certified, her commitment to continued professional development and dedication to wellness and sport performance make her one of the most respected therapists in the city.
During her time at the University of Saskatchewan, SueAnn competed as a track and field athlete with the Huskies and rowed with the Saskatoon Rowing Club. She continues to compete in running, skiing, and mountain biking. In addition to working as a physiotherapist, she also enjoys teaching HIIT classes at Level 10 and encouraging others to join her in her passion for physical activity and wellness.

Michelle Daeninck

Education & Credentials

Bachelor of Kinesiology, Human Kinetics - University of Regina
Certified Strength and Conditioning Specialist, NSCA
Consultant for the Sport Medicine and Science Council of Saskatchewan
Speed Skate Canada Intro to Comp Certified Coach, NCCP

 

Special Interests

Speed skating / winter sports
Sport performance
Tactical strength & conditioning
Private and small group training
Child/youth sport development
Physical literacy / being active for life

 

About Michelle

Originally from Winnipeg, Michelle spent her whole life involved in sport and physical activity, including dance, soccer, ultimate frisbee, track & field, and speed skating. She was an elite speed skater for 13 years, competed at 2011 and 2015 Canada Winter Games in short track and long track respectively, and trained at the National Training Centre at the Olympic Oval in Calgary for several years. After retiring from skating, she moved to Regina to complete her Bachelor of Kinesiology. She started working at Level 10 Fitness with the Admin team in 2017, and began coaching with the Regina Speed Skating Club. Since graduating with a major in Human Kinetics in 2021, she completed a post-grad internship with the University of Regina Athlete Health & Performance Institute, where she was part of the strength & conditioning staff for the Regina Rams, Cougars Soccer and Volleyball teams. She also trained two classes of police recruits from the Saskatchewan Police College, which expanded her interest into tactical strength training. Michelle was the Team Regina Head Coach for short track speed skating at the 2023 Saskatchewan Winter Games, and has coached alongside the Provincial Coach at national-level meets while developing her coaching portfolio. She loves coaching and skating, dancing, skiing, running, yoga, being outdoors, and is bilingual in English and American Sign Language.

Emery Millette

Education & Credentials:
Bachelor of Kinesiology – Human Kinetics – University of Regina
Certified Personal Trainer - Can Fit Pro

 

About:
While growing up, Emery participated in a number of artistic sports and activities, but figure skating was always her main focus. Throughout her competitive skating career, she trained at Level 10 which allowed her to gain an appreciation for strength and conditioning training. In addition to figure skating, Emery has been Ukrainian dancing with the Poltava Ensemble since she can remember, and has spent over 10 years instructing, which has become her biggest passion! In recent years, she has also had the chance to travel internationally on several occasions to perform and train alongside amazing dancers from around the world. These experiences lead her to obtain her Kinesiology degree at U of R and complete her fieldwork at Level 10, where she truly learned the value of training to improve not only sports performance but maintaining and improving quality of life. Emery enjoys working with all different populations to help them achieve their fitness goals!

Perform RIDE & CORE is a 60-min small group session that will be on the bike with fast paced interval work, endurance sets, and hill climbs. Between sets you are off the bike with challenging and functional core sets.
 
All Fitness Levels

Location: 2124 Grant Rd 
 
 
PERFORM SERIES
Our Perform Small Group Sessions are for anyone who wants to be the best version of themselves. The name really says it all. It is not enough to look a certain way if you don’t feel a certain way. Our goal is to have you able to move better, lift more, run faster, go longer, & perform better through this ever-evolving program. No matter what you want to do with your body this series will have you feeling fit & strong enough to take on any challenge.

Upcoming classes:

  • Sat Sep 06 7:45 am - 8:45 am with Christine Laprairie
  • Thu Sep 11 9:00 am - 10:00 am with Tanisha Sarty
  • Sat Sep 13 7:45 am - 8:45 am with SueAnn Farthing
  • Thu Sep 18 9:00 am - 10:00 am with Tanisha Sarty
  • Sat Sep 20 7:45 am - 8:45 am with Michelle Daeninck
  • Thu Sep 25 9:00 am - 10:00 am with Tanisha Sarty
  • Sat Sep 27 7:45 am - 8:45 am with Christine Laprairie
  • Thu Oct 02 9:00 am - 10:00 am with Tanisha Sarty
  • Sat Oct 04 7:45 am - 8:45 am with Christine Laprairie
  • Thu Oct 09 9:00 am - 10:00 am with Tanisha Sarty
  • Sat Oct 11 7:45 am - 8:45 am with Christine Laprairie
  • Thu Oct 16 9:00 am - 10:00 am with Tanisha Sarty
  • Sat Oct 18 7:45 am - 8:45 am with Emery Millette