Perform RIDE & Lift


This class is taught by:

Tanisha Sarty

Education & Credentials
Bachelor of Kinesiology – Human Kinetics – University of Regina
Personal Training Specialist - Can Fit Pro


About Tanisha

Tanisha grew up dancing in Regina at the Youth Ballet of Saskatchewan. She trained in various forms of dance, including ballet, pointe, modern, and jazz. She was a member of Youth Ballet’s performing company for five years where she had the opportunity to perform at many events around Saskatchewan such as Telemiracle and the daCi Canada Conference. As a student, Tanisha completed Royal Academy
of Dance exams Grades 1 through Advanced 2 with distinction awards. Her dance studies took her across Canada for workshops and programs at the School of Alberta Ballet, Canada's Ballet Jörgen, the Royal Winnipeg Ballet, and the Ryerson University School of Performance.

To continue her love of performing, Tanisha is currently a member of the Saskatchewan Roughriders Cheer Team. She is passionate about the community of Rider Nation, and the professional growth this opportunity has provided her. Tanisha’s passion for dance inspired her to become a dance instructor at Youth Ballet of Saskatchewan. She enjoys teaching people of all ages and abilities in ballet and jazz. She fell in love with coaching and experiencing her students’ successes alongside them. Level 10 has quickly become a second home for Tanisha and she is excited to continue building her career in the industry.

Perform RIDE & LIFT is a 60-min small group session that will be on the bike with fast paced interval work, endurance sets, and hill climbs. Between sets you are off the bike with challenging and functional strength movements.

All Fitness Levels

Location: 2124 Grant Rd

PERFORM SERIES
Our Perform Small Group Sessions are for anyone who wants to be the best version of themselves. The name really says it all. It is not enough to look a certain way if you don’t feel a certain way. Our goal is to have you able to move better, lift more, run faster, go longer, & perform better through this ever-evolving program. No matter what you want to do with your body this series will have you feeling fit & strong enough to take on any challenge.


Upcoming classes:

  • Sun Sep 07 8:00 am - 9:00 am with Tanisha Sarty
  • Wed Sep 10 6:00 am - 7:00 am with Tanisha Sarty
  • Sun Sep 14 8:00 am - 9:00 am with Tanisha Sarty
  • Wed Sep 17 6:00 am - 7:00 am with Tanisha Sarty
  • Sun Sep 21 8:00 am - 9:00 am with Tanisha Sarty
  • Wed Sep 24 6:00 am - 7:00 am with Tanisha Sarty
  • Sun Sep 28 8:00 am - 9:00 am with Tanisha Sarty
  • Wed Oct 01 6:00 am - 7:00 am with Tanisha Sarty
  • Sun Oct 05 8:00 am - 9:00 am with Tanisha Sarty
  • Wed Oct 08 6:00 am - 7:00 am with Tanisha Sarty
  • Sun Oct 12 8:00 am - 9:00 am with Tanisha Sarty
  • Wed Oct 15 6:00 am - 7:00 am with Tanisha Sarty
  • Sun Oct 19 8:00 am - 9:00 am with Tanisha Sarty
  • Wed Oct 22 6:00 am - 7:00 am with Tanisha Sarty
  • Sun Oct 26 8:00 am - 9:00 am with Tanisha Sarty
  • Wed Oct 29 6:00 am - 7:00 am with Tanisha Sarty
  • Sun Nov 02 8:00 am - 9:00 am with Tanisha Sarty
  • Wed Nov 05 6:00 am - 7:00 am with Tanisha Sarty
  • Sun Nov 09 8:00 am - 9:00 am with Tanisha Sarty
  • Wed Nov 12 6:00 am - 7:00 am with Tanisha Sarty