A Substitute Trainer
- Yin Yoga (HOME WORKOUT)
- National Day for Truth and Reconciliation: Yoga Session with Shyla Gaebel
- 1DB S+C (HOME WORKOUT)
- Perform S+C @ Grant Rd
- 1DB S+C (HOME WORKOUT PRE-RECORDED)
- Perform LIFT @ Grant Rd
• 15mins prior to the start of your fitness class you will receive your class link by email. MAKE sure your EMAIL is up to date on your account
• Before your class please head to the APP Store on your smart device (Phone / IPAD) & download the ZOOM APP for FREE
• From your computer when you receive your class link (that is sent 15mins prior to the start of your class time) all you have to do is click on the link & it will take you right into your class
FLOOR SPACE NEEDED – a clear small section of floor space without any obstacles to trip on
SUGGESTED EQUIPMENT – Yoga Mat & accessories (block, bolsters) but not required, Towel or blanket or small pillow (for kneeling)
Some classes are extended to 55minutes in length.
Date: Tuesday September 30th @ 2:30pm - 3:15pm
Location: 2124 Grant Rd
Investment: FREE – please sign up through MindBody or through our Front Desk as space will be limited
Description:
We would like to acknowledge that our space is on Treaty 4 Territory, the traditional lands of the Cree, Dakota, Nakota, Lakota, Saulteaux and the homeland of the Metis Nation.
We invite you, our community, for a yoga session led by Shyla Gaebel that will include education and discussion. Shyla is an Indigenous, 500-hr Trauma-Informed yoga teacher from Sioux Valley Dakota Nation, raised in Regina, Sask on Treaty 4 Territory.
During this session with Shyla, she will offer us the opportunity to learn about:
- Smudging and what it means to Indigenous people
- A sharing circle and the importance it plays in First Nations communities and how talking can be healing
National Day for Truth and Reconciliation, is a federal statutory holiday to recognize and commemorate the tragic history and ongoing legacy of residential schools and to honour the survivors, their families and communities.
On Tuesday September 30th, we will be open to serve you and we will be wearing orange t-shirts purchased from Cowessess First Nation to honour Residential School Survivors. We are asking you to not just wear orange, but to learn more about the impact and legacy of residential schools, and use the day to engage in reconciliation by attending an event near you.
** you are welcome to bring your own yoga mat AND there will be mats provided for those without one **
Information:
• Before your class please head to the APP Store on your smart device (Phone / IPAD) & download the ZOOM APP for FREE
• 15mins prior to the start of your fitness class you will receive your class link by email. MAKE sure your EMAIL is up to date on your account
• From your computer when you receive your class link (that is sent 15mins prior to the start of your class time) all you have to do is click on the link & it will take you right into your class
• water bottle, sweat towel, running shoes, workout gear
FLOOR SPACE NEEDED – a clear small section of floor space without any obstacles to trip on
SUGGESTED EQUIPMENT – 1DB weight (Dumbbell or Kettlebell or 4L milk jugs full of water or soup cans – be creative) between the 2 of you or 1 weight per person, something to step up onto (plyo box, stable chair, step, stable coffee table)
Our Perform Small Group Sessions are for anyone who wants to be the best version of themselves. The name really says it all. It is not enough to look a certain way if you don’t feel a certain way. Our goal is to have you able to move better, lift more, run faster, go longer, & perform better through this ever-evolving program. No matter what you want to do with your body this series will have you feeling fit & strong enough to take on any challenge.
45-min class
Coach: Holiday Sessions are Pre-recorded by the coach running the holiday sessions
All Fitness Levels
Information:
• Before your class please head to the APP Store on your smart device (Phone / IPAD) & download the ZOOM APP for FREE
• 15mins prior to the start of your fitness class you will receive your class link by email. MAKE sure your EMAIL is up to date on your account
• From your computer when you receive your class link (that is sent 15mins prior to the start of your class time) all you have to do is click on the link & it will take you right into your class
• water bottle, sweat towel, running shoes, workout gear
FLOOR SPACE NEEDED – a clear small section of floor space without any obstacles to trip on
SUGGESTED EQUIPMENT – 1DB weight (Dumbbell or Kettlebell or 4L milk jugs full of water or soup cans – be creative) between the 2 of you or 1 weight per person, something to step up onto (plyo box, stable chair, step, stable coffee table)
All Fitness Levels
Location: 2124 Grant Rd
PERFORM SERIES
Our Perform Small Group Sessions are for anyone who wants to be the best version of themselves. The name really says it all. It is not enough to look a certain way if you don’t feel a certain way. Our goal is to have you able to move better, lift more, run faster, go longer, & perform better through this ever-evolving program. No matter what you want to do with your body this series will have you feeling fit & strong enough to take on any challenge.