45-min class

Coach: Holiday Sessions are Pre-recorded by the coach running the holiday sessions

All Fitness Levels

Information:

• Before your class please head to the APP Store on your smart device (Phone / IPAD) & download the ZOOM APP for FREE

• 15mins prior to the start of your fitness class you will receive your class link by email. MAKE sure your EMAIL is up to date on your account

• From your computer when you receive your class link (that is sent 15mins prior to the start of your class time) all you have to do is click on the link & it will take you right into your class

• water bottle, sweat towel, running shoes, workout gear

FLOOR SPACE NEEDED – a clear small section of floor space without any obstacles to trip on

SUGGESTED EQUIPMENT – 1DB weight (Dumbbell or Kettlebell or 4L milk jugs full of water or soup cans – be creative) between the 2 of you or 1 weight per person, something to step up onto (plyo box, stable chair, step, stable coffee table)