Bachelor of Kinesiology, Fitness & Lifestyle - University of Regina

Certified Strength and Conditioning Specialist - NSCA

Certified Pregnancy & Postpartum Athleticism Coach - P&PA Coach

Consultant for the Sport Medicine and Science Council of Saskatchewan

 

Pregnancy & Postpartum

Private & Small Group Training

RIDE Small Group Sessions

Running & Triathlon

Kettlebells

 

Originally from Brownlee, Saskatchewan, Laura attended the University of Regina where she obtained a Bachelors of Kinesiology, majoring in Fitness & Lifestyle. During University, Laura was on the U of R Track & Field Team participating in long / triple jump, and sprints. After University, Laura became very active in triathlons. She has completed three Ironman’s and has represented Canada at ITU World Championships.

Laura works with a variety of clients ranging from private to small group sessions, and now as a mother of 2 beautiful girls, Laura has started to focus on pregnancy and postpartum fitness / recovery where she has developed her Momma STRENGTH programs. Building from the foundation up, Laura progressively challenges her clients, showing them just how much they are capable of.

"Level 10 is an amazing atmosphere & community which makes my job so great. Very welcoming environment for individuals of all abilities."