Perform HYROX Conditioning


This class is taught by:

Laura Benson

Education & Credentials
Bachelor of Kinesiology, Fitness & Lifestyle - University of Regina
Certified Strength and Conditioning Specialist - NSCA
Certified Pregnancy & Postpartum Athleticism Coach - P&PA Coach
Consultant for the Sport Medicine and Science Council of Saskatchewan
 
Special Interests
Pregnancy & Postpartum
Private & Small Group Training
RIDE Small Group Sessions
Running & Triathlon
Kettlebells
 
About Laura
Originally from Brownlee, Saskatchewan, Laura attended the University of Regina where she obtained a Bachelors of Kinesiology, majoring in Fitness & Lifestyle. During University, Laura was on the U of R Track & Field Team participating in long / triple jump, and sprints. After University, Laura became very active in triathlons. She has completed three Ironman’s and has represented Canada at ITU World Championships.

Laura works with a variety of clients ranging from private to small group sessions, and now as a mother of 2 beautiful girls, Laura has started to focus on pregnancy and postpartum fitness / recovery where she has developed her Momma STRENGTH programs. Building from the foundation up, Laura progressively challenges her clients, showing them just how much they are capable of.

"Level 10 is an amazing atmosphere & community which makes my job so great. Very welcoming environment for individuals of all abilities."

Upcoming classes:

  • Fri Sep 05 6:00 am - 7:00 am with Laura Benson
  • Fri Sep 12 6:00 am - 7:00 am with Laura Benson
  • Fri Sep 19 6:00 am - 7:00 am with Laura Benson
  • Fri Sep 26 6:00 am - 7:00 am with Laura Benson
  • Fri Oct 10 6:00 am - 7:00 am with Laura Benson
  • Fri Oct 17 6:00 am - 7:00 am with Laura Benson
  • Fri Oct 24 6:00 am - 7:00 am with Laura Benson
  • Fri Oct 31 6:00 am - 7:00 am with Laura Benson
  • Fri Nov 07 6:00 am - 7:00 am with Laura Benson
  • Fri Nov 14 6:00 am - 7:00 am with Laura Benson
  • Fri Nov 21 6:00 am - 7:00 am with Laura Benson
  • Fri Nov 28 6:00 am - 7:00 am with Laura Benson
  • Fri Dec 05 6:00 am - 7:00 am with Laura Benson
  • Fri Dec 12 6:00 am - 7:00 am with Laura Benson
  • Fri Dec 19 6:00 am - 7:00 am with Laura Benson