Preston

Education & Credentials
University of Regina, Bachelor of Kinesiology, Human Kinetics major
NSCA Certified Strength and Conditioning Specialist
CSEP Certified Personal Trainer
 
About Preston
Preston currently resides in Lumsden, but has lived in a couple small towns while growing up. There, he played every sport that could fit his schedule including, volleyball, basketball, football, soccer, lacrosse, baseball, ultimate frisbee, and track and field. While in Lumsden he was successful at the provincial level, earning a bronze and two gold medals in basketball and football. He had several tryouts for junior football as well as CIS, however another concussion on an already long list of injuries kept him out of contact sports. This, as well as his history in the weight room, helped guide him to a Kinesiology degree, as he wants to help athletes play at their best level but more importantly being able to do that injury-free. He has been an athletic trainer with the U of R Rams for the last couple years and is starting to work with the track team now as well. His involvement in ultimate helped get the U of R Cougars teams a solid foundation in the school. His passion for helping people is with him everywhere he goes, and he enjoys giving people the tools they need to live a better, healthier life.


Preston instructs the following:
  • Perform LIFT @ Grant Rd
  • Perform LIFT will focus on the muscular development through the periodization phases of strength training. Rotating through phases such as muscular strength, hypertrophy, strength, conversion to power, & muscular endurance.

    All Fitness Levels

    Location: 2124 Grant Rd 

     

    PERFORM SERIES
    Our Perform Small Group Sessions are for anyone who wants to be the best version of themselves. The name really says it all. It is not enough to look a certain way if you don’t feel a certain way. Our goal is to have you able to move better, lift more, run faster, go longer, & perform better through this ever-evolving program. No matter what you want to do with your body this series will have you feeling fit & strong enough to take on any challenge.


  • Foundations S+C @ Grant Rd
  • Foundations Strength + Conditioning will focus on muscular development to improve overall functional strength, while also including cardiovascular exercises, with non-impact options, that will challenge your aerobic & anaerobic systems.

    Beginner - Intermediate

    Location: 2124 Grant Rd 

     

     

    FOUNDATION SERIES
    Our Foundations Small Group Sessions are for all fitness levels. Our goal is to build from the foundation up, breaking down movements to make sure you are educated on how to move properly & safely, while increasing overall strength. We want you to be able to complete daily activities with ease & make sure you are capable of doing what you love for years. The Foundations Small Group Sessions are a great intro to strength training & gives alternatives for non-impact exercises, but will also continue to challenge beginner to intermediate fitness levels.

     


  • Perform S+C @ Grant Rd
  • Perform Strength + Conditioning will focus on muscular development to improve overall functional strength, while also including cardiovascular exercises, that will challenge your aerobic and anaerobic systems.
     
    All Fitness Levels

    Location: 2124 Grant Rd 
     
     
    PERFORM SERIES
    Our Perform Small Group Sessions are for anyone who wants to be the best version of themselves. The name really says it all. It is not enough to look a certain way if you don’t feel a certain way. Our goal is to have you able to move better, lift more, run faster, go longer, & perform better through this ever-evolving program. No matter what you want to do with your body this series will have you feeling fit & strong enough to take on any challenge.