Emery

Education & Credentials:
Bachelor of Kinesiology – Human Kinetics – University of Regina

Certified Personal Trainer - Can Fit Pro

About:
While growing up, Emery participated in a number of artistic sports and activities, but figure skating was always her main focus. Throughout her competitive skating career, she trained at Level 10 which allowed her to gain an appreciation for strength and conditioning training. In addition to figure skating, Emery has been Ukrainian dancing with the Poltava Ensemble since she can remember, and has spent over 10 years instructing, which has become her biggest passion! In recent years, she has also had the chance to travel internationally on several occasions to perform and train alongside amazing dancers from around the world. These experiences lead her to obtain her Kinesiology degree at U of R and complete her fieldwork at Level 10, where she truly learned the value of training to improve not only sports performance but maintaining and improving quality of life. Emery enjoys working with all different populations to help them achieve their fitness goals!

Emery instructs the following:

1DB S+C (HOME WORKOUT)

1DB S+C (HOME WORKOUT) will alternate between HR raising cardio movements and DB strength or core exercises. This workout can be done solo or with a partner in your house hold, thereby keeping each other accountable as well as challenging one another.

45-min class

All Fitness Levels

Information:

• Before your class please head to the APP Store on your smart device (Phone / IPAD) & download the ZOOM APP for FREE

• 15mins prior to the start of your fitness class you will receive your class link by email. MAKE sure your EMAIL is up to date on your account

• From your computer when you receive your class link (that is sent 15mins prior to the start of your class time) all you have to do is click on the link & it will take you right into your class

• water bottle, sweat towel, running shoes, workout gear

FLOOR SPACE NEEDED – a clear small section of floor space without any obstacles to trip on

SUGGESTED EQUIPMENT – 1DB weight (Dumbbell or Kettlebell or 4L milk jugs full of water or soup cans – be creative) between the 2 of you or 1 weight per person, something to step up onto (plyo box, stable chair, step, stable coffee table)

Perform HIIT @ Grant Rd

Perform HIIT (High Intensity Interval Training) involves giving all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active recovery periods. A full-body workout that builds cardiovascular fitness while improving muscular strength & endurance. This small group session will begin with a warm-up on the spin bike followed by a variety of challenging and explosive sets of exercises on the floor.

All Fitness Levels

Location: 2124 Grant Rd

PERFORM SERIES
Our Perform Small Group Sessions are for anyone who wants to be the best version of themselves. The name really says it all. It is not enough to look a certain way if you don’t feel a certain way. Our goal is to have you able to move better, lift more, run faster, go longer, & perform better through this ever-evolving program. No matter what you want to do with your body this series will have you feeling fit & strong enough to take on any challenge.

Emery

Training

Performance

Wellness

Reference