Emery
Bachelor of Kinesiology – Human Kinetics – University of Regina
About:
While growing up, Emery participated in a number of artistic sports and activities, but figure skating was always her main focus. Throughout her competitive skating career, she trained at Level 10 which allowed her to gain an appreciation for strength and conditioning training. In addition to figure skating, Emery has been Ukrainian dancing with the Poltava Ensemble since she can remember, and has spent over 10 years instructing, which has become her biggest passion! In recent years, she has also had the chance to travel internationally on several occasions to perform and train alongside amazing dancers from around the world. These experiences lead her to obtain her Kinesiology degree at U of R and complete her fieldwork at Level 10, where she truly learned the value of training to improve not only sports performance but maintaining and improving quality of life. Emery enjoys working with all different populations to help them achieve their fitness goals!
- Poltava Ensemble of Song, Music, and Dance - Mexico Tour Fundraiser 2025
- 1DB S+C (HOME WORKOUT)
- Perform LIFT @ Grant Rd
Date/Time: Saturday, September 6th @12pm-1pm
Location: Performance Compound (1425 McAra Street)
Coach: Emery
Investment:
Cash donations will be accepted at the event or at the Level 10 front desk in advance.
E-transfers can be made to paypoltava@gmail.com with the message “Level 10 Fundraiser” in the message box and the password “Poltava”
Description:
Get ready to sweat for a great cause! We’re coming together for an energizing workout to support Regina’s Poltava Ensemble and our own performance coach, Emery Millette, as they prepare to represent our local multicultural community on the world stage this fall in Mexico at an international dance festival.
The Poltava Ensemble of Song, Music, and Dance is a dynamic 50-member Ukrainian group of dancers and musicians that has been celebrating and sharing Ukrainian culture with audiences across Canada and around the globe with roots dating back to 1922. Their next exciting chapter begins this fall as they take their talents to an international audience once again!
Level 10 is proud to back both Poltava and Emery as they embark on this unforgettable cultural journey, proudly sharing the spirit of Ukraine and Canada with the world.
All proceeds from this event will help cover essential costs such as costume and instrument shipping, musical equipment rentals, cultural programming, and many other expenses involved in making this tour a success.
Come move with us and make a meaningful impact—your sweat supports culture, connection, and community!
Information:
• Before your class please head to the APP Store on your smart device (Phone / IPAD) & download the ZOOM APP for FREE
• 15mins prior to the start of your fitness class you will receive your class link by email. MAKE sure your EMAIL is up to date on your account
• From your computer when you receive your class link (that is sent 15mins prior to the start of your class time) all you have to do is click on the link & it will take you right into your class
• water bottle, sweat towel, running shoes, workout gear
FLOOR SPACE NEEDED – a clear small section of floor space without any obstacles to trip on
SUGGESTED EQUIPMENT – 1DB weight (Dumbbell or Kettlebell or 4L milk jugs full of water or soup cans – be creative) between the 2 of you or 1 weight per person, something to step up onto (plyo box, stable chair, step, stable coffee table)
All Fitness Levels
Location: 2124 Grant Rd
PERFORM SERIES
Our Perform Small Group Sessions are for anyone who wants to be the best version of themselves. The name really says it all. It is not enough to look a certain way if you don’t feel a certain way. Our goal is to have you able to move better, lift more, run faster, go longer, & perform better through this ever-evolving program. No matter what you want to do with your body this series will have you feeling fit & strong enough to take on any challenge.