Foundations Women's STRENGTH


This class is taught by:

Cassandra Serbu

Education & Credentials
Bachelor of Kinesiology- Human Kinetics- University of Regina
Certified Strength & Conditioning Specialist (NSCA)
Precision Nutrition - Level 1
 
Special Interests
Athletes and athletic training, general fitness, spin and therapies such as Athletic Therapy and Physiotherapy.
 
About Cassandra
Cassandra is the type of person that will never go unheard or unnoticed. She loves working with and meeting all kinds of people and enjoys motivating them with her exciting and enthusiastic personality. She completed her undergraduate degree in kinesiology at the University of Regina and is excited to put her knowledge to work. She competed on the U of R Track & Field for her first two years of university and has a strong interest and passion towards rehabilitation because of her own experiences with injury rehabilitation programs. Her experiences include working alongside the strength & conditioning specialist for the U of R Rams Football Team as well as helped to administer workout programs for other athletes at the university. She has also worked with the Athletic Therapists at the university as a student trainer for the U of R Track & Field Team and continues to work with them to promote the care and prevention of injuries. Cassandra is working towards attaining her Strength & Conditioning Certification and is eager to continue her education with her new team. Her philosophy for training is to first do it right, and the rest will follow. As well as being thankful for the incredible things our bodies can do.
Foundations Women's STRENGTH

Days / Time: Monday & Wednesday @ 5pm
Location: 2124 Grant Rd
Coach: Cass

Description: BUILDING from the inside out Women’s STRENGTH will help create a strong foundation focusing on mobility, deep core exercises and increasing whole-body strength & conditioning.

Upcoming classes:

  • Mon Sep 08 5:00 pm - 6:00 pm with Cassandra Serbu
  • Wed Sep 10 5:00 pm - 6:00 pm with Cassandra Serbu
  • Mon Sep 15 5:00 pm - 6:00 pm with Cassandra Serbu
  • Wed Sep 17 5:00 pm - 6:00 pm with Cassandra Serbu
  • Mon Sep 22 5:00 pm - 6:00 pm with Cassandra Serbu
  • Wed Sep 24 5:00 pm - 6:00 pm with Cassandra Serbu
  • Mon Sep 29 5:00 pm - 6:00 pm with Cassandra Serbu
  • Wed Oct 01 5:00 pm - 6:00 pm with Cassandra Serbu
  • Mon Oct 06 5:00 pm - 6:00 pm with Cassandra Serbu
  • Wed Oct 08 5:00 pm - 6:00 pm with Cassandra Serbu
  • Wed Oct 15 5:00 pm - 6:00 pm with Cassandra Serbu
  • Mon Oct 20 5:00 pm - 6:00 pm with Cassandra Serbu
  • Wed Oct 22 5:00 pm - 6:00 pm with Cassandra Serbu
  • Mon Oct 27 5:00 pm - 6:00 pm with Cassandra Serbu
  • Wed Oct 29 5:00 pm - 6:00 pm with Cassandra Serbu
  • Mon Nov 03 5:00 pm - 6:00 pm with Cassandra Serbu
  • Wed Nov 05 5:00 pm - 6:00 pm with Cassandra Serbu
  • Mon Nov 10 5:00 pm - 6:00 pm with Cassandra Serbu
  • Wed Nov 12 5:00 pm - 6:00 pm with Cassandra Serbu