Perform HIIT @ Grant Rd
This class is taught by:
SueAnn Farthing
Education & Credentials
Bachelor of Science, Physical Therapy – University of Saskatchewan
Resident Canadian Academy Manipulative Therapist (RCAMT)
Member of Canadian Physiotherapy Association (MCPA)
Certified in Intermediate Manual & Manipulative Therapy (Part A)
Intramuscular Stimulation Certification (GUNN) for treatment of musculoskeletal injuries
Complete Concussion Management Certified
Vestibular Certified Therapist
Graston Certified Therapist
Intramuscular Stimulation Certification (GUNN) for treatment of musculoskeletal injuries
Complete Concussion Management Certified
Vestibular Certified Therapist
Graston Certified Therapist
About SueAnn
SueAnn originally established the physiotherapy department at Level 10 Fitness. She now is Clinic Director of Courtside Sports Medicine and Rehabilitation. She is a Resident of the Canadian Academy of Manipulative therapists and Intramuscular Stimulation Certified, her commitment to continued professional development and dedication to wellness and sport performance make her one of the most respected therapists in the city.
During her time at the University of Saskatchewan, SueAnn competed as a track and field athlete with the Huskies and rowed with the Saskatoon Rowing Club. She continues to compete in running, skiing, and mountain biking. In addition to working as a physiotherapist, she also enjoys teaching HIIT classes at Level 10 and encouraging others to join her in her passion for physical activity and wellness.
During her time at the University of Saskatchewan, SueAnn competed as a track and field athlete with the Huskies and rowed with the Saskatoon Rowing Club. She continues to compete in running, skiing, and mountain biking. In addition to working as a physiotherapist, she also enjoys teaching HIIT classes at Level 10 and encouraging others to join her in her passion for physical activity and wellness.
Perform HIIT (High Intensity Interval Training) involves giving all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active recovery periods. A full-body workout that builds cardiovascular fitness while improving muscular strength & endurance. This small group session will begin with a warm-up on the spin bike followed by a variety of challenging and explosive sets of exercises on the floor.
All Fitness Levels
Location: 2124 Grant Rd
PERFORM SERIES
Our Perform Small Group Sessions are for anyone who wants to be the best version of themselves. The name really says it all. It is not enough to look a certain way if you don’t feel a certain way. Our goal is to have you able to move better, lift more, run faster, go longer, & perform better through this ever-evolving program. No matter what you want to do with your body this series will have you feeling fit & strong enough to take on any challenge.
Our Perform Small Group Sessions are for anyone who wants to be the best version of themselves. The name really says it all. It is not enough to look a certain way if you don’t feel a certain way. Our goal is to have you able to move better, lift more, run faster, go longer, & perform better through this ever-evolving program. No matter what you want to do with your body this series will have you feeling fit & strong enough to take on any challenge.
Upcoming classes:
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Sign Up Tue Sep 09 6:00 am - 7:00 am with SueAnn Farthing
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Sign Up Thu Sep 11 6:00 am - 7:00 am with SueAnn Farthing
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Sign Up Tue Sep 16 6:00 am - 7:00 am with SueAnn Farthing
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Sign Up Thu Sep 18 6:00 am - 7:00 am with SueAnn Farthing
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Sign Up Tue Sep 23 6:00 am - 7:00 am with SueAnn Farthing
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Sign Up Thu Sep 25 6:00 am - 7:00 am with SueAnn Farthing
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Sign Up Tue Sep 30 6:00 am - 7:00 am with SueAnn Farthing
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Sign Up Thu Oct 02 6:00 am - 7:00 am with SueAnn Farthing
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Sign Up Tue Oct 07 6:00 am - 7:00 am with SueAnn Farthing
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Sign Up Thu Oct 09 6:00 am - 7:00 am with SueAnn Farthing
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Sign Up Tue Oct 14 6:00 am - 7:00 am with SueAnn Farthing
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Sign Up Thu Oct 16 6:00 am - 7:00 am with SueAnn Farthing
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Sign Up Tue Oct 21 6:00 am - 7:00 am with SueAnn Farthing
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Sign Up Thu Oct 23 6:00 am - 7:00 am with SueAnn Farthing
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Sign Up Tue Oct 28 6:00 am - 7:00 am with SueAnn Farthing
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Sign Up Thu Oct 30 6:00 am - 7:00 am with SueAnn Farthing
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Sign Up Tue Nov 04 6:00 am - 7:00 am with SueAnn Farthing
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Sign Up Thu Nov 06 6:00 am - 7:00 am with SueAnn Farthing
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Sign Up Thu Nov 13 6:00 am - 7:00 am with SueAnn Farthing