Education & Credentials:
Registered Yoga Teacher, RYT 200, Yoga Alliance (Vinyasa Yoga)
I've always been that individual seeking the ultimate healthy lifestyle, for both body & mind.
Yoga transformed my relationship with myself & brought such a positive energy into my day to day life.
The relationship between movement and breath is a beautiful thing. I'm always learning new things about myself, throughout my practice and accept that I'm always changing.
The positive impact it's had on my life, inspires me to share my my knowledge with others, so that they too can find that connection with themselves.
Lee instructs the following:
Flow & Restore
Flow & Restore is a Vinyasa Yoga style class with a Restorative Yoga twist!
The class will begin with a 15 minute warm-up flow and a 15 minute work phase to build strength, balance, and coordination. Then, working down to the floor for the last half of the class for some deep stretching and cool down.