Yin Yoga @ Grant Rd
This class is taught by:
Lee Charko
Education & Credentials:
Registered Yoga Teacher, RYT 200, Yoga Alliance (Vinyasa Yoga)
About Lee:
I've always been that individual seeking the ultimate healthy lifestyle, for both body & mind.
Yoga transformed my relationship with myself & brought such a positive energy into my day to day life.
The relationship between movement and breath is a beautiful thing. I'm always learning new things about myself, throughout my practice and accept that I'm always changing.
The positive impact it's had on my life, inspires me to share my my knowledge with others, so that they too can find that connection with themselves.
Yoga transformed my relationship with myself & brought such a positive energy into my day to day life.
The relationship between movement and breath is a beautiful thing. I'm always learning new things about myself, throughout my practice and accept that I'm always changing.
The positive impact it's had on my life, inspires me to share my my knowledge with others, so that they too can find that connection with themselves.
Yin Yoga @ Level 10 is a slow paced, passive style of yoga suitable for all levels of fitness & flexibility. Postures are designed to safely apply gentle stress to connective tissues that form our joints. Postures are held for longer periods of time, targeting the ligaments, tendons & fascia of the body. Yin Yoga is a perfect balance to more intense forms of fitness training, & to enjoy the benefits of improved range of motion / flexibility while cultivating your inner calmness.
**Please bring your own yoga mat and props for this class
All Fitness Levels
Location: 2124 Grant Rd
Upcoming classes:
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Sign Up Sun Sep 28 10:15 am - 11:15 am with Lee Charko
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Sign Up Sun Oct 05 10:15 am - 11:15 am with Lee Charko
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Sign Up Sun Oct 12 10:15 am - 11:15 am with Lee Charko
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Sign Up Sun Oct 19 10:15 am - 11:15 am with Lee Charko
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Sign Up Sun Oct 26 10:15 am - 11:15 am with Lee Charko
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Sign Up Sun Nov 02 10:15 am - 11:15 am with Lee Charko
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Sign Up Sun Nov 09 10:15 am - 11:15 am with Lee Charko
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Sign Up Sun Nov 16 10:15 am - 11:15 am with Lee Charko
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Sign Up Sun Nov 23 10:15 am - 11:15 am with Lee Charko
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Sign Up Sun Nov 30 10:15 am - 11:15 am with Lee Charko