LONG WEEKEND AND HOLIDAY SESSIONS

Holiday Session: Thanksgiving  

Date: Monday October 13th   

Coach: Tanisha 

Sessions: 

8am - 1DB S&C (Pre-Recorded) Home Workout

8am – Perform S&C 

9am – Perform LIFT 

10am – Foundations S&C 

Holiday Session: Remembrance Day 

Date: Tuesday November 11th 

Coach: Shea 

Sessions: 

8am - 1DB S&C (Pre-Recorded) Home Workout

8am – Perform S&C 

9am – Perform LIFT 

10am – Foundations S&C 

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