Maja

Education & Credentials
Bachelor of Kinesiology, Fitness & Lifestyle – University of Regina
Certified Strength and Conditioning Specialist, NSCA
Consultant for Sports Medicine and Science Council of Saskatchewan
Agatsu Kettlebell Certified, Level 1
Exercise Nutrition Certified, Level 1, Precision Nutrition
Registered Yoga Teacher, RYT 200, Yoga Alliance (Vinyasa Yoga)
Restorative Yoga Certified, Yoga Alliance
Yin Yoga Certified,Yoga Alliance
Basketball Coach, Competitive Level, NCCP
 
Special Interests
Sport Performance Strength and Conditioning – any sport
Player On and Off-Court Development
Knee & Hip Rehabilitation – Pre- and Post- Surgery
Individual and Group Strength Training
Functional Movement Screen & Fitness Assessment
Spin and Fitness Class Instructing
Children Fitness Programs Obstacle Race Training
Yoga
 
About Maja
Maja has been a fitness enthusiast her whole life. She has been an exercise specialist with Level 10 for over 6 years and her passion for fitness keeps on growing. Maja has had an opportunity to work with large spectrum of people. She loves doing birthday and rock-climbing parties for young children, training athletes of any sport, level and age, assisting clients to lose weight, leading men’s groups, teaching spin and fitness classes or putting together challenging workouts for general population who simply want to get fitter. Given Maja played CIS basketball, has coached junior and senior high school players and has trained many basketball teams and players at Level 10, her expertise lies in developing basketball players on and off the court. Maja enjoys competing in tennis, triathlons and various running events. Her newest love is teaching yoga. She is excited to share her yoga practice and experience with clients at Level 10.


Maja instructs the following:
  • Tri Lift
  • Times:
    Thursdays @ 5:30 pm
    Sundays @ 3:30 pm
     
    Dates:
    Nov 1, 4, 8, 11, 15, 18 , 22, 25 , 29
    Dec 2, 6, 9, 13, 16, 20, 23
    Jan 3, 6, 10, 13, 17, 20, 24, 27, 31
    (note: we will be open on Remembrance Day, no class Dec 27 & Dec 30)
     
    Price:
    Total 25 sessions $300+tax
    ($100+tax/month = $12+tax/session)
    Min 6 people, Max 12 people

  • Women's 6am Group- Monthly Group
  • Adult Group Training gives clients the benefits of private personal training, but with the added intensity of exercising with a group and achieving similar goals. Adult group training is affordable and fun, while providing accountability, encouragement, education, and social support. Your classes are led regularly by one trainer who keeps track of your progress and keeps you challenged. Training with same group of people also also for periodization and gradual progression in difficulty of lifts, which enhances the safety of exercising.

  • Inferno
  • INFERNO is a metabolic conditioning class designed to kick your butt. This combination of intensive muscular training coupled with intensive aerobic training will ramp up your body's musculature and cardiovascular system to the limit. You will not only be burning calories during the session but also your metabolism will be burning more calories after your workout is done. Higher metabolism for a longer period of time = increased fat burning power!!


  • Yin Yoga
  • Yin Yoga is a slow paced, passive style of yoga suitable for all levels of fitness and flexibility. Postures are designed to safely apply gentle stress to the connective tissues that form our joints. Postures are held for longer periods of time, targeting the ligaments, tendons and fascia of the body. Yin yoga is a perfect balance to more intense forms of fitness training. Come give it a try to enjoy the many benefits of improved range of motion and flexibility while cultivating your inner calmness.
     
    Chiselled Punch cards cannot be used for yoga classes.

  • Men's Group- Monthly
  • Adult Group Training gives clients the benefits of private personal training, but with the added intensity of exercising with a group and achieving similar goals. Adult group training is affordable and fun, while providing accountability, encouragement, education, and social support. Your classes are led regularly by one trainer who keeps track of your progress and keeps you challenged. Training with same group of people also also for periodization and gradual progression in difficulty of lifts, which enhances the safety of exercising.


  • Cunningham Group

  • Obstacle Race Training
  • OBSTACLE RACE TRAINING
    Get ready for your any obstacle race, mud race or adventure event you plan to conquer this summer at Level 10! Our weekly training sessions will get you stronger and build your stamina and you will gain the new skills necessary to conquer any obstacles. No race plans? Join us anyway! You can expect to be challenged, work hard, sweat and have ton of fun. Training will incorporate various equipment such as: tires, sledge hammers, ropes, monkey bars, climbing walls, sleds, javelins, and much more.
     

    Goal events for the Level 10 team:

    Las Vegas Sprint & Super in Nevada, March 9-10 2019

    Montana Beast & Montana Sprint in Bigfork, May 4-5 2019

    Anyone is welcome to join the team and/or the training sessions!

    Training sessions:
    Total of 35 sessions

    Days & Times:
    Mondays at 6:30pm - 7:30pm with Maja

    Training Dates:

    Jan 7,14,21,28

    Feb 4,11,25

    Mar 4,11,18,25

    Apr 1,8,15,29

    + 1 Sunday per month

    Jan 27 at 2-3pm

    Feb 17 at 2-3pm

    Mar TBD

    Apr TBD

    (note: some sessions will be held at Douglas Park Hill; no sessions on Feb 18 & Apr 22)

    There are 11 sessions scheduled before the Spartan Races in Las Vegas (March 9-10) & 18 sessions scheduled before the Spartan races in Montana (May 4-5)

    Investment:

    Full Program - $569
    (option to add Unlimited Fitness Pass for $50/month)

    Monthly Package - 9 sessions/month - $162
    (option to add Monthly Unlimited Fitness Pass for $50/month)

    10 Punch Pass (3 Month Expiry) - $180

    Drop in - $20/class

    Running program - $30 (geared towards your running level and your race event)


    *all pricing +gst