1 DB LIFT (HOME WORKOUT PRE-RECORDED)


This class is taught by:

Michelle Daeninck

Education & Credentials

Bachelor of Kinesiology, Human Kinetics - University of Regina
Certified Strength and Conditioning Specialist, NSCA
Consultant for the Sport Medicine and Science Council of Saskatchewan
Speed Skate Canada Intro to Comp Certified Coach, NCCP

 

Special Interests

Speed skating / winter sports
Sport performance
Tactical strength & conditioning
Private and small group training
Child/youth sport development
Physical literacy / being active for life

 

About Michelle

Originally from Winnipeg, Michelle spent her whole life involved in sport and physical activity, including dance, soccer, ultimate frisbee, track & field, and speed skating. She was an elite speed skater for 13 years, competed at 2011 and 2015 Canada Winter Games in short track and long track respectively, and trained at the National Training Centre at the Olympic Oval in Calgary for several years. After retiring from skating, she moved to Regina to complete her Bachelor of Kinesiology. She started working at Level 10 Fitness with the Admin team in 2017, and began coaching with the Regina Speed Skating Club. Since graduating with a major in Human Kinetics in 2021, she completed a post-grad internship with the University of Regina Athlete Health & Performance Institute, where she was part of the strength & conditioning staff for the Regina Rams, Cougars Soccer and Volleyball teams. She also trained two classes of police recruits from the Saskatchewan Police College, which expanded her interest into tactical strength training. Michelle was the Team Regina Head Coach for short track speed skating at the 2023 Saskatchewan Winter Games, and has coached alongside the Provincial Coach at national-level meets while developing her coaching portfolio. She loves coaching and skating, dancing, skiing, running, yoga, being outdoors, and is bilingual in English and American Sign Language.

1DB LIFT (HOME WORKOUT PRE-RECORDED)will focus on building lean muscle mass and improving functional strength by using only one piece of equipment.

45-min class

Coach: Holiday Sessions are Pre-recorded by the coach running the holiday sessions 

All Fitness Levels

Information:
• Before your class please head to the APP Store on your smart device (Phone / IPAD) & download the ZOOM APP for FREE

• 15mins prior to the start of your fitness class you will receive your class link by email. MAKE sure your EMAIL is up to date on your account

• From your computer when you receive your class link (that is sent 15mins prior to the start of your class time) all you have to do is click on the link & it will take you right into your class

• water bottle, sweat towel, running shoes, workout gear

FLOOR SPACE NEEDED – a clear small section of floor space without any obstacles to trip on

SUGGESTED EQUIPMENT – 1 weight (Dumbbell or Kettlebell) & something to step up onto (plyo box, stable chair, step, stable coffee table)


Upcoming classes:

  • Sat Sep 06 8:00 am - 8:45 am with Michelle Daeninck
  • Sat Sep 13 8:00 am - 8:45 am with Michelle Daeninck
  • Sat Sep 20 8:00 am - 8:45 am with Michelle Daeninck
  • Sat Sep 27 8:00 am - 8:45 am with Michelle Daeninck
  • Sat Oct 04 8:00 am - 8:45 am with Michelle Daeninck
  • Sat Oct 11 8:00 am - 8:45 am with Michelle Daeninck
  • Sat Oct 18 8:00 am - 8:45 am with Michelle Daeninck
  • Sat Oct 25 8:00 am - 8:45 am with Michelle Daeninck
  • Sat Nov 01 8:00 am - 8:45 am with Michelle Daeninck
  • Sat Nov 08 8:00 am - 8:45 am with Michelle Daeninck
  • Sat Nov 15 8:00 am - 8:45 am with Michelle Daeninck
  • Sat Nov 22 8:00 am - 8:45 am with Michelle Daeninck
  • Sat Nov 29 8:00 am - 8:45 am with Michelle Daeninck
  • Sat Dec 06 8:00 am - 8:45 am with Michelle Daeninck
  • Sat Dec 13 8:00 am - 8:45 am with Michelle Daeninck
  • Sat Dec 20 8:00 am - 8:45 am with Michelle Daeninck
  • Sat Dec 27 8:00 am - 8:45 am with Michelle Daeninck