Cardio & Total Body


This class is taught by:

Preston Scott

Education & Credentials
University of Regina, Bachelor of Kinesiology, Human Kinetics major
NSCA Certified Strength and Conditioning Specialist
CSEP Certified Personal Trainer
 
About Preston
Preston currently resides in Lumsden, but has lived in a couple small towns while growing up. There, he played every sport that could fit his schedule including, volleyball, basketball, football, soccer, lacrosse, baseball, ultimate frisbee, and track and field. While in Lumsden he was successful at the provincial level, earning a bronze and two gold medals in basketball and football. He had several tryouts for junior football as well as CIS, however another concussion on an already long list of injuries kept him out of contact sports. This, as well as his history in the weight room, helped guide him to a Kinesiology degree, as he wants to help athletes play at their best level but more importantly being able to do that injury-free. He has been an athletic trainer with the U of R Rams for the last couple years and is starting to work with the track team now as well. His involvement in ultimate helped get the U of R Cougars teams a solid foundation in the school. His passion for helping people is with him everywhere he goes, and he enjoys giving people the tools they need to live a better, healthier life.

Lindsay Fish

Education & Credentials
Bachelor of Kinesiology - University of Regina
Certified Personal Trainer - CSEP
 
 
About Lindsay
Growing up in Moose Jaw, Lindsay participated in multiple sports including speed skating, soccer, basketball, badminton, track and field, and cross country. She went on to the U of R cross-country and track and field team for the 2013/2014 season and competed at the 2013 CIS cross country National championships. Following that season she switched back to speed skating and competed at the 2015 Canada Winter games for long track speed skating. Since then She has continued to play recreational sports including soccer and ultimate Frisbee. Lindsay enjoys working with the general population and athletes, helping everyone accomplish their fitness and athletic goals.

Upcoming classes:

  • Wed Jan 23 7:30 pm - 8:30 pm with Preston Scott
  • Wed Jan 30 7:30 pm - 8:30 pm with Preston Scott
  • Wed Feb 06 7:30 pm - 8:30 pm with Preston Scott
  • Wed Feb 13 7:30 pm - 8:30 pm with Preston Scott
  • Wed Feb 20 7:30 pm - 8:30 pm with Lindsay Fish
  • Wed Feb 27 7:30 pm - 8:30 pm with Preston Scott
  • Wed Mar 06 7:30 pm - 8:30 pm with Preston Scott
  • Wed Mar 13 7:30 pm - 8:30 pm with Preston Scott
  • Wed Mar 20 7:30 pm - 8:30 pm with Preston Scott
  • Wed Mar 27 7:30 pm - 8:30 pm with Preston Scott
  • Wed Apr 03 7:30 pm - 8:30 pm with Preston Scott
  • Wed Apr 10 7:30 pm - 8:30 pm with Preston Scott
  • Wed Apr 17 7:30 pm - 8:30 pm with Preston Scott
  • Wed Apr 24 7:30 pm - 8:30 pm with Preston Scott
  • Wed May 01 7:30 pm - 8:30 pm with Preston Scott
  • Wed May 08 7:30 pm - 8:30 pm with Preston Scott
  • Wed May 15 7:30 pm - 8:30 pm with Preston Scott