TRI-LIFT 

Tri-Lift is a strength training program for endurance athletes focused on mobility, stability, core, and full body strength & power. This program runs both IN-PERSON and ONLINE and all participants receive a recording of each session, so workouts can be completed at a convenient time for you.

Tri-LIFT (SEPT-NOV) 

Dates: September 9th – November 6th

Days / Times: 

Tuesday @ 6:30pm – 7:30pm (9 sessions total) 

Thursday @ 5:30pm – 6:30pm (9 sessions total)

Location: 2124 Grant Rd 

Investment: 

1x/week = $162+tax 

2x/week = $297+tax 

Drop-in = $25+tax 

Coach: Tanisha 

To sign up, please contact Level 10 at level10fitness@sasktel.net or at 306-337-0010 and let us know whether you’ll be training in-person or online.