Small Group Training


Join us at Level 10 Fitness for Small Group Classes.

Small Group training gives clients the benefits of private personal training, but with the added intensity of exercising with a group and achieving similar goals.

Small group training
is affordable and fun, while providing accountability, encouragement, education,and social support. Your classes are led regularly by one trainer who keeps track of your progress and keeps you challenged. Training with same group of people allows for periodization and gradual progression in difficulty of lifts, which enhances the safety of exercising.

We offer a variety of choices such as Women's Groups, Men's Group, Perform, Fit Forward and more.

Find a class that fits your needs.
See you at the gym!


   

<< Schedule for Sun Oct 22, 2017 - Sat Oct 28, 2017 >>


Date:


Sun Oct 22, 2017
Class
Instructor
7:15 am - 8:30 am Lightning Swim Training
1:30 pm - 2:30 pm FUNdamentals
2:30 pm - 3:30 pm Junior Athletics

Mon Oct 23, 2017
Class
Instructor
6:00 am - 7:00 am Men's Group
7:00 am - 8:00 am The Sycamore Group
9:00 am - 10:00 am Perform
10:00 am - 11:00 am Perform
12:00 pm - 1:00 pm Perform
4:00 pm - 5:00 pm Mixed Athletics (Ages 11-16)
5:00 pm - 6:00 pm Chiselled Class
5:30 pm - 6:30 pm Fit Forward
6:30 pm - 7:30 pm Pre-Season Basketball Strength & Conditioning
6:45 pm - 7:45 pm Cunningham Group
7:30 pm - 8:30 pm Justin Duck's Group

Tue Oct 24, 2017
Class
Instructor
5:45 am - 7:00 am Lightning Run Program
6:00 am - 7:00 am Chiselled Class
6:00 am - 7:00 am Women's 6am Group
10:00 am - 11:00 am Perform
6:30 pm - 7:30 pm Dan's Women's Group
6:30 pm - 7:30 pm Pre-Season Basketball Strength & Conditioning
7:30 pm - 8:30 pm Lightning Swim Training

Wed Oct 25, 2017
Class
Instructor
5:45 am - 7:00 am Warrior Wednesday
6:00 am - 7:00 am Men's Group
7:00 am - 8:00 am The Sycamore Group
9:00 am - 10:00 am Perform
10:00 am - 11:00 am Perform
12:00 pm - 1:00 pm Perform
4:00 pm - 5:00 pm Mixed Athletics (Ages 11-16)
5:00 pm - 6:00 pm Chiselled Class
5:30 pm - 6:30 pm Fit Forward
5:30 pm - 6:30 pm Warrior Wednesday
6:30 pm - 7:30 pm Pre-Season Basketball Strength & Conditioning

Thu Oct 26, 2017
Class
Instructor
5:45 am - 7:00 am Lightning Run Program
6:00 am - 7:00 am Women's 6am Group
6:00 am - 7:00 am Chiselled Class
10:00 am - 11:00 am Perform
6:30 pm - 7:30 pm Pre-Season Basketball Strength & Conditioning
6:30 pm - 7:30 pm Dan's Women's Group
7:30 pm - 8:30 pm Lightning Swim Training

Fri Oct 27, 2017
Class
Instructor
5:45 am - 7:00 am Tri-Strong
5:45 am - 7:00 am Fully Loaded
6:00 am - 7:00 am Men's Group
7:00 am - 8:00 am The Sycamore Group
9:00 am - 10:00 am Perform
10:00 am - 11:00 am Perform
12:00 pm - 1:00 pm Perform
4:00 pm - 5:00 pm Multi Sport Training
5:00 pm - 6:00 pm Friday Night Lights

Sat Oct 28, 2017
Class
Instructor
8:00 am - 10:00 am Lightning Run Program


   

Please note that all physio, massage and private training appointments must be cancelled a minimum of 24 hours prior to the appointment to avoid late cancellation fees.

All fitness and yoga classes, including Unlimited Fitness Pass holders, must be cancelled a minimum of 6 hours prior of the class to avoid late cancellation fees.