Small Group Training


Join us at Level 10 Fitness for Small Group Classes.

Small Group training gives clients the benefits of private personal training, but with the added intensity of exercising with a group and achieving similar goals.

Small group training
is affordable and fun, while providing accountability, encouragement, education,and social support. Your classes are led regularly by one trainer who keeps track of your progress and keeps you challenged. Training with same group of people allows for periodization and gradual progression in difficulty of lifts, which enhances the safety of exercising.

We offer a variety of choices such as Women's Groups, Men's Group, Perform, Fit Forward and more.

Find a class that fits your needs.
See you at the gym!


   

<< Schedule for Fri Oct 19, 2018 - Thu Oct 25, 2018 >>


Date:


Fri Oct 19, 2018
Class
Instructor
5:45 am - 7:00 am Tri-Strong
5:45 am - 7:00 am Fully Loaded- Open Small Group/Drop-in
6:00 am - 7:00 am Men's Group- Monthly
6:00 am - 7:00 am Karen's Group
7:00 am - 8:00 am The Sycamore Group
9:00 am - 10:00 am Perform
10:00 am - 11:00 am Perform
11:00 am - 12:00 pm Greystone
12:00 pm - 1:00 pm Perform
5:00 pm - 6:00 pm Friday Night Lights

Sat Oct 20, 2018
Class
Instructor
1:00 pm - 2:00 pm Winter 1 Figure Skating - Saturday

Sun Oct 21, 2018
Class
Instructor
7:15 am - 8:30 am Lightning Swim Training
1:30 pm - 2:30 pm FUNdamentals
2:30 pm - 3:30 pm Junior Athletics

Mon Oct 22, 2018
Class
Instructor
6:00 am - 7:00 am Men's Group- Monthly
7:00 am - 8:00 am The Sycamore Group
9:00 am - 10:00 am Perform
9:00 am - 10:00 am Mommy Bootcamp
10:00 am - 11:00 am Perform
12:00 pm - 1:00 pm Perform
3:30 pm - 4:30 pm Karen's Chicklets
4:00 pm - 5:00 pm Winter 1 Figure Skating -Monday
4:00 pm - 5:00 pm Basketball Performance
4:00 pm - 5:00 pm Mixed Athletics (Ages 11-16)
4:30 pm - 5:30 pm Greystone
5:00 pm - 6:00 pm Chiselled Class
5:30 pm - 6:00 pm Winter 1 Figure Skating - OFFSITE Mondays
5:30 pm - 6:30 pm Fit Forward -Open Small Group/Drop-in
6:45 pm - 7:45 pm Cunningham Group
7:30 pm - 8:30 pm Nicks PRIVATE- Work Adult Group
7:30 pm - 8:30 pm Basketball Performance

Tue Oct 23, 2018
Class
Instructor
5:30 am - 7:00 am Lightning Run Program
6:00 am - 7:00 am Women's 6am Group- Monthly Group
6:00 am - 7:00 am Chiselled Class
10:00 am - 11:00 am Perform
11:00 am - 12:00 pm Greystone
11:00 am - 12:00 pm Men's Group- Monthly
2:30 pm - 3:30 pm Lightning Swim Training
4:00 pm - 5:00 pm Basketball Performance
4:00 pm - 5:00 pm Mixed Athletics (Ages 11-16)
6:30 pm - 7:30 pm Dan's Women's Group- Open Small Group/Drop-in
7:30 pm - 8:30 pm Basketball Performance
7:30 pm - 8:30 pm Lightning Swim Training

Wed Oct 24, 2018
Class
Instructor
5:45 am - 7:00 am Warrior Wednesday-Open Small Group/Drop-in
6:00 am - 7:00 am Men's Group- Monthly
7:00 am - 8:00 am The Sycamore Group
9:00 am - 10:00 am Perform
9:00 am - 10:00 am Mommy Bootcamp
10:00 am - 11:00 am Perform
11:00 am - 12:00 pm Greystone
11:30 am - 12:30 pm Greystone Women's Group
12:00 pm - 1:00 pm Perform
4:00 pm - 5:00 pm Mixed Athletics (Ages 11-16)
4:00 pm - 5:00 pm Winter 1 Figure Skating- Wednesdays
4:00 pm - 5:00 pm Basketball Performance
5:00 pm - 6:00 pm Chiselled Class
5:30 pm - 6:30 pm Fit Forward -Open Small Group/Drop-in
5:30 pm - 6:30 pm Warrior Wednesday-Open Small Group/Drop-in
7:30 pm - 8:30 pm Basketball Performance

Thu Oct 25, 2018
Class
Instructor
5:30 am - 7:00 am Lightning Run Program
6:00 am - 7:00 am Chiselled Class
6:00 am - 7:00 am Women's 6am Group- Monthly Group
10:00 am - 11:00 am Perform
11:00 am - 12:00 pm Greystone
11:00 am - 12:00 pm Men's Group- Monthly
2:30 pm - 3:30 pm Lightning Swim Training
4:00 pm - 5:00 pm Mixed Athletics (Ages 11-16)
4:00 pm - 5:00 pm Basketball Performance
5:00 pm - 5:45 pm Winter 1 Figure Skating Extra Thursdays @ Level 10
6:30 pm - 7:00 pm Winter 1 Figure Skating Thursdays @ Peak Performance
Class Cancelled
6:30 pm - 7:30 pm Dan's Women's Group- Open Small Group/Drop-in
7:30 pm - 8:30 pm Lightning Swim Training
7:30 pm - 8:30 pm Basketball Performance


   

Please note that all physio, massage and private training appointments must be cancelled a minimum of 24 hours prior to the appointment to avoid late cancellation fees.

All fitness and yoga classes, including Unlimited Fitness Pass holders, must be cancelled a minimum of 6 hours prior of the class to avoid late cancellation fees.