Small Group Training


Join us at Level 10 Fitness for Small Group Classes.

Small Group training gives clients the benefits of private personal training, but with the added intensity of exercising with a group and achieving similar goals.

Small group training
is affordable and fun, while providing accountability, encouragement, education,and social support. Your classes are led regularly by one trainer who keeps track of your progress and keeps you challenged. Training with same group of people allows for periodization and gradual progression in difficulty of lifts, which enhances the safety of exercising.

We offer a variety of choices such as Women's Groups, Men's Group, Perform, Fit Forward and more.

Find a class that fits your needs.
See you at the gym!


   

<< Schedule for Tue Dec 11, 2018 - Mon Dec 17, 2018 >>


Date:


Tue Dec 11, 2018
Class
Instructor
5:30 am - 7:00 am Lightning Run Program
6:00 am - 7:00 am Women's 6am Group- Monthly Group
6:00 am - 7:00 am Chiselled Continuing 5 week Program
10:00 am - 11:00 am Perform
11:00 am - 12:00 pm Greystone
11:00 am - 12:00 pm Men's Group- Monthly
2:30 pm - 3:30 pm Lightning Swim Training
6:30 pm - 7:30 pm Dan's Women's Group- Open Small Group/Drop-in
7:30 pm - 8:30 pm Lightning Swim Training

Wed Dec 12, 2018
Class
Instructor
5:45 am - 7:00 am Warrior Wednesday-Open Small Group/Drop-in
6:00 am - 7:00 am Men's Group- Monthly
7:00 am - 8:00 am The Sycamore Group
9:00 am - 10:00 am Perform
9:00 am - 10:00 am Mommy Bootcamp
10:00 am - 11:00 am Perform
11:00 am - 12:00 pm Greystone
11:30 am - 12:30 pm Greystone Women's Group
12:00 pm - 1:00 pm Perform
4:00 pm - 5:00 pm Mixed Athletics (Ages 11-16)
4:00 pm - 5:00 pm Winter 1 Figure Skating- Wednesdays
5:00 pm - 6:00 pm Chiselled Adult group
5:30 pm - 6:30 pm Warrior Wednesday-Open Small Group/Drop-in
5:30 pm - 6:30 pm Fit Forward -Open Small Group/Drop-in

Thu Dec 13, 2018
Class
Instructor
5:30 am - 7:00 am Lightning Run Program
6:00 am - 7:00 am Women's 6am Group- Monthly Group
6:00 am - 7:00 am Chiselled Continuing 5 week Program
6:00 am - 7:00 am Karen's Group-Monthly Group
10:00 am - 11:00 am Perform
11:00 am - 12:00 pm Greystone
11:00 am - 12:00 pm Men's Group- Monthly
2:30 pm - 3:30 pm Lightning Swim Training
4:00 pm - 5:00 pm Kid's Group
5:30 pm - 6:30 pm Tri Lift
6:30 pm - 7:00 pm Winter 1 Figure Skating Thursdays @ Peak Performance
6:30 pm - 7:30 pm Dan's Women's Group- Open Small Group/Drop-in
7:30 pm - 8:30 pm Lightning Swim Training

Fri Dec 14, 2018
Class
Instructor
5:45 am - 7:00 am Tri-Strong
5:45 am - 7:00 am Fully Loaded- Open Small Group/Drop-in
6:00 am - 7:00 am Karen's Group-Monthly Group
6:00 am - 7:00 am Men's Group- Monthly
7:00 am - 8:00 am The Sycamore Group
9:00 am - 10:00 am Perform
10:00 am - 11:00 am Perform
11:00 am - 12:00 pm Greystone
12:00 pm - 1:00 pm Perform
12:00 pm - 1:00 pm Smart Start
5:00 pm - 6:00 pm Friday Night Lights

Sat Dec 15, 2018
Class
Instructor
no scheduled classes or training sessions

Sun Dec 16, 2018
Class
Instructor
7:15 am - 8:30 am Lightning Swim Training
3:30 pm - 4:30 pm Tri Lift

Mon Dec 17, 2018
Class
Instructor
6:00 am - 7:00 am Men's Group- Monthly
7:00 am - 8:00 am The Sycamore Group
9:00 am - 10:00 am Perform
9:00 am - 10:00 am Mommy Bootcamp
10:00 am - 11:00 am Perform
12:00 pm - 1:00 pm Perform
3:30 pm - 4:30 pm Karen's Chicklets
4:00 pm - 5:00 pm Kid's Group
4:00 pm - 5:00 pm Mixed Athletics (Ages 11-16)
4:30 pm - 5:30 pm Greystone
5:00 pm - 6:00 pm Chiselled Adult group
5:30 pm - 6:30 pm Cunningham Group
5:30 pm - 6:30 pm Fit Forward -Open Small Group/Drop-in
7:30 pm - 8:30 pm Nicks PRIVATE- Work Adult Group


   

Please note that all physio, massage and private training appointments must be cancelled a minimum of 24 hours prior to the appointment to avoid late cancellation fees.

All fitness and yoga classes, including Unlimited Fitness Pass holders, must be cancelled a minimum of 6 hours prior of the class to avoid late cancellation fees.