Small Group Training


Join us at Level 10 Fitness for Small Group Classes.

Small Group training gives clients the benefits of private personal training, but with the added intensity of exercising with a group and achieving similar goals.

Small group training
is affordable and fun, while providing accountability, encouragement, education,and social support. Your classes are led regularly by one trainer who keeps track of your progress and keeps you challenged. Training with same group of people allows for periodization and gradual progression in difficulty of lifts, which enhances the safety of exercising.

We offer a variety of choices such as Women's Groups, Men's Group, Perform, Fit Forward and more.

Find a class that fits your needs.
See you at the gym!


   

<< Schedule for Thu Aug 16, 2018 - Wed Aug 22, 2018 >>


Date:


Thu Aug 16, 2018
Class
Instructor
5:30 am - 7:00 am Lightning Run Program
6:00 am - 7:00 am Women's 6am Group- Monthly Group
7:00 am - 8:00 am Summer Volleyball Program
10:00 am - 11:00 am Perform
11:00 am - 12:00 pm Greystone
6:30 pm - 7:30 pm Dan's Women's Group- Open Small Group/Drop-in

Fri Aug 17, 2018
Class
Instructor
5:45 am - 7:00 am Tri-Strong
Class Cancelled
5:45 am - 7:00 am Fully Loaded- Open Small Group/Drop-in
6:00 am - 7:00 am Men's Group- Monthly
7:00 am - 8:00 am The Sycamore Group
9:30 am - 10:30 am Perform
10:00 am - 11:00 am Perform
Class Cancelled
11:00 am - 12:00 pm Greystone
12:00 pm - 1:00 pm Perform

Sat Aug 18, 2018
Class
Instructor
no scheduled classes or training sessions

Sun Aug 19, 2018
Class
Instructor
no scheduled classes or training sessions

Mon Aug 20, 2018
Class
Instructor
6:00 am - 7:00 am Men's Group- Monthly
7:00 am - 8:00 am The Sycamore Group
9:00 am - 10:00 am Perform
9:30 am - 10:30 am Perform
Class Cancelled
10:00 am - 11:00 am Perform
Class Cancelled
12:00 pm - 1:00 pm Perform
4:00 pm - 5:00 pm Mixed Athletics (Ages 11-16)
4:30 pm - 5:30 pm Greystone
5:30 pm - 6:30 pm Fit Forward -Open Small Group/Drop-in

Tue Aug 21, 2018
Class
Instructor
5:30 am - 7:00 am Lightning Run Program
6:00 am - 7:00 am Women's 6am Group- Monthly Group
7:00 am - 8:00 am Summer Volleyball Program
10:00 am - 11:00 am Perform
11:00 am - 12:00 pm Greystone
6:00 pm - 7:00 pm Ultimate Obstacle Race Training
6:30 pm - 7:30 pm Dan's Women's Group- Open Small Group/Drop-in

Wed Aug 22, 2018
Class
Instructor
5:45 am - 7:00 am Warrior Wednesday-Open Small Group/Drop-in
6:00 am - 7:00 am Men's Group- Monthly
7:00 am - 8:00 am The Sycamore Group
9:30 am - 10:30 am Perform
10:00 am - 11:00 am Perform
Class Cancelled
11:00 am - 12:00 pm Greystone
11:30 am - 12:30 pm Greystone Women's Group
12:00 pm - 1:00 pm Perform
4:00 pm - 5:00 pm Mixed Athletics (Ages 11-16)
5:30 pm - 6:30 pm Fit Forward -Open Small Group/Drop-in
5:30 pm - 6:30 pm Warrior Wednesday-Open Small Group/Drop-in


   

Please note that all physio, massage and private training appointments must be cancelled a minimum of 24 hours prior to the appointment to avoid late cancellation fees.

All fitness and yoga classes, including Unlimited Fitness Pass holders, must be cancelled a minimum of 6 hours prior of the class to avoid late cancellation fees.