Small Group Training


Join us at Level 10 Fitness for Small Group Classes.

Small Group training gives clients the benefits of private personal training, but with the added intensity of exercising with a group and achieving similar goals.

Small group training
is affordable and fun, while providing accountability, encouragement, education,and social support. Your classes are led regularly by one trainer who keeps track of your progress and keeps you challenged. Training with same group of people allows for periodization and gradual progression in difficulty of lifts, which enhances the safety of exercising.

We offer a variety of choices such as Women's Groups, Men's Group, Perform, Fit Forward and more.

Find a class that fits your needs.
See you at the gym!


   

<< Schedule for Wed Dec 13, 2017 - Tue Dec 19, 2017 >>


Date:


Wed Dec 13, 2017
Class
Instructor
5:45 am - 7:00 am Warrior Wednesday
6:00 am - 7:00 am Men's Group
7:00 am - 8:00 am The Sycamore Group
9:00 am - 10:00 am Perform
10:00 am - 11:00 am Perform
12:00 pm - 1:00 pm Perform
4:00 pm - 5:00 pm Mixed Athletics (Ages 11-16)
5:00 pm - 6:00 pm Chiselled Adult group
5:30 pm - 6:30 pm Fit Forward
5:30 pm - 6:30 pm Warrior Wednesday

Thu Dec 14, 2017
Class
Instructor
5:45 am - 7:00 am Lightning Run Program
6:00 am - 7:00 am Women's 6am Group
10:00 am - 11:00 am Perform
10:00 am - 11:00 am Mommy Bootcamp
4:00 pm - 5:00 pm BEASTmode Football
6:30 pm - 7:30 pm Dan's Women's Group
7:30 pm - 8:30 pm Lightning Swim Training

Fri Dec 15, 2017
Class
Instructor
5:45 am - 7:00 am Tri-Strong
5:45 am - 7:00 am Fully Loaded
6:00 am - 7:00 am Men's Group
7:00 am - 8:00 am The Sycamore Group
9:00 am - 10:00 am Perform
10:00 am - 11:00 am Perform
12:00 pm - 1:00 pm Perform
4:00 pm - 5:00 pm Multi Sport Training
5:00 pm - 6:00 pm Friday Night Lights

Sat Dec 16, 2017
Class
Instructor
8:00 am - 10:00 am Lightning Run Program

Sun Dec 17, 2017
Class
Instructor
7:15 am - 8:30 am Lightning Swim Training
1:30 pm - 2:30 pm FUNdamentals
2:30 pm - 3:30 pm Junior Athletics

Mon Dec 18, 2017
Class
Instructor
6:00 am - 7:00 am Men's Group
7:00 am - 8:00 am The Sycamore Group
9:00 am - 10:00 am Perform
10:00 am - 11:00 am Perform
12:00 pm - 1:00 pm Perform
4:00 pm - 5:00 pm Mixed Athletics (Ages 11-16)
5:00 pm - 6:00 pm Chiselled Adult group
5:30 pm - 6:30 pm Fit Forward
6:00 pm - 7:00 pm Cunningham Group
7:30 pm - 8:30 pm Justin Duck's Group

Tue Dec 19, 2017
Class
Instructor
5:45 am - 7:00 am Lightning Run Program
6:00 am - 7:00 am Women's 6am Group
10:00 am - 11:00 am Perform
6:30 pm - 7:30 pm Dan's Women's Group
7:30 pm - 8:30 pm Lightning Swim Training


   

Please note that all physio, massage and private training appointments must be cancelled a minimum of 24 hours prior to the appointment to avoid late cancellation fees.

All fitness and yoga classes, including Unlimited Fitness Pass holders, must be cancelled a minimum of 6 hours prior of the class to avoid late cancellation fees.