Yoga


We offer Yin, Vinyasa, and combination of Vinyasa and Restorative Yoga classes. 

Come join Wendy, Maja, Lee & Erin! All Levels are welcome!


   

   


Vinyasa Yoga

Come and flow through a series of breath synchronized postures that work toward improving balance, strength and flexibility. This is an energetic style of yoga that emphasizes core strengthening postures through a dynamic sequence of poses. Focus is placed on breathing, aligning the body properly to avoid injury and cultivating overall physical and mental awareness.


Saturdays - 9:30 - 10:45 am


Yin Yoga

Yin Yoga is a slow paced, passive style of yoga suitable for all levels of fitness and flexibility. Postures are designed to safely apply gentle stress to the connective tissues that form our joints. Postures are held for longer periods of time, targeting the ligaments, tendons and fascia of the body. Yin yoga is a perfect balance to more intense forms of fitness training. Come give it a try to enjoy the many benefits of improved range of motion and flexibility while cultivating your inner calmness.


Wednesdays - 6:30 - 7:30 pm

and

Sundays - 9:45 - 10:45 am

Flow & Restore Yoga

Flow & Restore is a Vinyasa Yoga style class with a Restorative Yoga twist! The class will begin with a 15 minute warm-up flow and a 15 minute work phase to build strength, balance, and coordination. Then, working down to the floor for the last half of the class for some deep stretching and cool down.


Mondays - 5:30 - 6:30pm


CLICK HERE TO BOOK RECURRING CLASSES

<< Schedule for Thu Jan 17, 2019 - Wed Jan 30, 2019 >>


Date:


Thu Jan 17, 2019
Class
Instructor
no scheduled classes or training sessions

Fri Jan 18, 2019
Class
Instructor
no scheduled classes or training sessions

Sat Jan 19, 2019
Class
Instructor
no scheduled classes or training sessions

Sun Jan 20, 2019
Class
Instructor
9:45 am - 10:45 am Yin Yoga

Mon Jan 21, 2019
Class
Instructor
no scheduled classes or training sessions

Tue Jan 22, 2019
Class
Instructor
no scheduled classes or training sessions

Wed Jan 23, 2019
Class
Instructor
6:30 pm - 7:30 pm Yin Yoga

Thu Jan 24, 2019
Class
Instructor
no scheduled classes or training sessions

Fri Jan 25, 2019
Class
Instructor
no scheduled classes or training sessions

Sat Jan 26, 2019
Class
Instructor
no scheduled classes or training sessions

Sun Jan 27, 2019
Class
Instructor
9:45 am - 10:45 am Yin Yoga

Mon Jan 28, 2019
Class
Instructor
no scheduled classes or training sessions

Tue Jan 29, 2019
Class
Instructor
no scheduled classes or training sessions

Wed Jan 30, 2019
Class
Instructor
6:30 pm - 7:30 pm Yin Yoga

Please note that all physio, massage and private training appointments must be cancelled a minimum of 24 hours prior to the appointment to avoid late cancellation fees.

All fitness and yoga classes, including Unlimited Fitness Pass holders, must be cancelled a minimum of 6 hours prior of the class to avoid late cancellation fees.