Level 10 offers a variety of options for any athlete of any level


Level 10 provides one-on-one training for athletes in every sport and every level. With one-on-one contact, our highly qualified trainers are able to maximally individualize each session. This setting can provides many advantages that make this type of session very effective. A consultation with our sport performance specialist will determine what type of session is the most appropriate.



Many sports share common athletic attributes. Speed is speed, jumping ability is jumping ability, agility is agility and fitness is fitness regardless of the sport. The techniques used to train these attributes are similar. Mixed Athletics offers general athletic training that transfers to any sport. Each session progresses through speed, agility, strength and power movements, core stability, balance, and energy system development. Sessions are offered to youth ages 11 - 16 years old.






Many sports are limited by their access to practice facilities. Bring the entire team down to Level 10 for additional opportunities to develop athleticism and foster team building. Our team strength and conditioning sessions will improve your team’s chemistry, develop work ethic, teach valuable life lessons and take your team’s game to a whole new level. Level 10 has serviced teams from hockey, football, basketball, soccer, softball, volleyball, rugby, cheerleading, swimming, baton, badminton, judo, synchronized swimming, gymnastics, and more




This sport performance training option provides an opportunity for athletes and teams to access the expertise of Level 10’s specialists without accessing our facility. Some athletes and teams face challenges that prevent them from being able to attend programs hosted at our facility. Remote training allows us to accommodate all budgets, time commitments and those with long commute. Our sport performance specialists can develop a program and provide orientation to that program with the athlete or team executing the program independently at a remote location. Level 10’s specialists are available for consultation and support throughout these programs.


Here are your Lightning Training sessions for 2019 to help you on your journey of self improvement and success. 


Lightning Run 

Tuesday Runs Jan 8-April 30th 
To race fast you have to train fast and smart. Tuesday sessions will be focused on top end speed development building to race pace specific training to have you smiling on race day. 
Location: 5:45 am at the U of R FLC indoor Track 
You will need an FLC special pass to gain entry to the track. 

Thursday Runs Jan 3-April 25th 
Run coaches often talk about the secret to racing well over a given distance and they all agree that Tempo runs are critical to having success on race day. These sessions below your threshold help the body to adapt to your race pace and increase running efficiency. It feels so good when these sessions completed. 
Location: 5:45 am at the U of R FLC indoor Track 


Saturday Outdoor Runs 
No matter what option you choose Saturday base runs are the foundation for all training gains to be built off of. We embrace the winter and use these days to build our base and our grit. We have also got quite a puppy group out for these social runs. Saturdays are included in any of the run packages. 
Location: 8 am from the U of R Kinesiology east entrance 

Price List 
1 Day $169 (must choose which day) 
2 Day $269 
*A $25 per month U of R FLC pass will also be added to registration unless you already have one. 


Lightning Swim

Swimming better can be confusing! Head position hand entry, kick, body roll, breathe etc. With so much to focus on it's hard to get better. In the Lightning swim training we focus on analyzing your key limiters in the water that when corrected will give you the biggest gains. We also practice skills and techniques specific to triathlon swimming that will have you getting out of the water closer to the front then ever before. No matter what session/day you choose, the workouts will maximize your skills so that you will improve.  

Tuesdays Jan 10-April 30th 
2:30-3:30pm Lawson (full) 
7:30-8:30pm U of R pool (open) 

Thursdays Jan 10-April 25th
2:30-3:30pm Lawson (full)
7:30-8:30pm U of R pool (open) 

Sundays Jan 13th-April 28th
7:15-8:25am U of R pool (open) 

1 day $169 (must choose one day)
2 Day $269 (must choose one day)
3 Day $329 (must choose one day)

To Register please e-mail us at or call us at 306-337-0010. 



<< Jan 17 2019 - Feb 14 2019 >>

Elite Football with Dan Farthing Next held on Fri, Jan 18, 2019 at 8:30 am - 9:30 am
This enrollment runs from Mon Jan 7, 2019 - Wed Feb 27, 2019
Learn More Online registration is full or unavailable. Please contact us for details.

Please note that all physio, massage and private training appointments must be cancelled a minimum of 24 hours prior to the appointment to avoid late cancellation fees.

All fitness and yoga classes, including Unlimited Fitness Pass holders, must be cancelled a minimum of 6 hours prior of the class to avoid late cancellation fees.