Kira

Education & Credentials
Bachelor of Kinesiology, Human Kinetics – University of Regina
Certified Exercise Physiologist - CSEP
 
Special Interests
Sports performance
Youth athletics
Exercise therapy & rehabilitation
 
Bio 
Kira grew up in Brandon, MB where she was involved in several competitive sports such as basketball, soccer, volleyball and figure skating. Kira moved to Regina in 2015 to complete her Bachelor's of Kinesiology. She also attended Medicine Hat College and Brandon University where she was a member of their Women’s Basketball Teams. Now she enjoys staying active by working out, playing with her dog, biking and participating in sports like basketball, soccer and ultimate frisbee. Kira has coached many levels of youth basketball including high performance camps, school and club basketball teams. Her love of sport, fitness and coaching is what motivates her as an exercise therapist and a trainer. She shares this motivation with clients to help them reach their goals in a challenging and fun way.
 


Kira instructs the following:
  • Core Fusion
  • The main focus of this class is core strength, but is accompanied by CV work and some strength movements as well.

  • Cardio & Core
  • An all cardiovascular (CV) related class that may include Spin, Treadmill/Outdoor running, Versaclimber, Air Bikes, Rowers, etc. accompanied with core strength movements.

  • Tri Lift
  • Times:
    Thursdays @ 5:30 pm
    Sundays @ 3:30 pm
     
    Dates:
    Nov 1, 4, 8, 11, 15, 18 , 22, 25 , 29
    Dec 2, 6, 9, 13, 16, 20, 23
    Jan 3, 6, 10, 13, 17, 20, 24, 27, 31
    (note: we will be open on Remembrance Day, no class Dec 27 & Dec 30)
     
    Price:
    Total 25 sessions $300+tax
    ($100+tax/month = $12+tax/session)
    Min 6 people, Max 12 people