Lindsay

Education & Credentials
Bachelor of Kinesiology - University of Regina
Certified Personal Trainer - CSEP
 
 
About Lindsay
Growing up in Moose Jaw, Lindsay participated in multiple sports including speed skating, soccer, basketball, badminton, track and field, and cross country. She went on to the U of R cross-country and track and field team for the 2013/2014 season and competed at the 2013 CIS cross country National championships. Following that season she switched back to speed skating and competed at the 2015 Canada Winter games for long track speed skating. Since then She has continued to play recreational sports including soccer and ultimate Frisbee. Lindsay enjoys working with the general population and athletes, helping everyone accomplish their fitness and athletic goals.


Lindsay instructs the following:
  • Strength & Conditioning
  • Main focus in this class will be resistance training. The trainer will then have the choice of mixing in cardio, core, mobility, etc. 

  • Men's Group- Monthly
  • Adult Group Training gives clients the benefits of private personal training, but with the added intensity of exercising with a group and achieving similar goals. Adult group training is affordable and fun, while providing accountability, encouragement, education, and social support. Your classes are led regularly by one trainer who keeps track of your progress and keeps you challenged. Training with same group of people also also for periodization and gradual progression in difficulty of lifts, which enhances the safety of exercising.


  • Spin 40 & Upper Body
  • - The majority of this class (40mins) will be on the spin bike, then followed by 20mins of upper body resistance and core.


  • Mixed Athletics (Ages 11-16)
  • Many sports share common athletic attributes. Speed is speed, jumping ability is a jumping ability, agility is agility and fitness is fitness regardless of the sport. The techniques used to train these attributes are similar. Mixed Athletics offers general athletic training that transfers to any sport. Each 60 minute session progresses through speed, agility, strength and power movements, core stability, balance, and energy system development. Sessions are offered to youth ages 11-16

  • Cardio & Core
  • An all cardiovascular (CV) related class that may include Spin, Treadmill/Outdoor running, Versaclimber, Air Bikes, Rowers, etc. accompanied with core strength movements.

  • Core Fusion
  • The main focus of this class is core strength, but is accompanied by CV work and some strength movements as well.

  • Spin 30 & Total Body
  • This class will include 30mins of spin accompanied by 30mins of resistance and core.


  • Spin 40 & Mobility
  • The majority of this class (40mins or 45mins) will be on the spin bike, then followed by 15-20mins of stretching and range of motion movements.

     

  • Perform
  • This class will be geared towards the fit adult wanting to improve their overall fitness & Perform Better.
     
    Most of us spend too much time sedentary and this class is the one that will correct posture and muscle imbalances; improve aerobic and anaerobic fitness; increase strength power and muscle mass is desired; and lastly get your body to perform better than it ever has before or as good as it ever has.
     
    You will be encouraged to set goals and train to achieve them while one of our Certified Strength Specialists will motivate you all to choose something that challenges you to compete in and test your fitness.

  • HIIT
  • High Intensity Interval Training is a circuit or series of circuits that have a timed work and rest component. The rest intervals allow the clients to workout at a higher intensity during the timed segment in which they are performing work.

  • Dan's Women's Group- Open Small Group/Drop-in
  • Adult Group Training gives clients the benefits of private personal training, but with the added intensity of exercising with a group and achieving similar goals. Adult group training is affordable and fun, while providing accountability, encouragement, education, and social support. Your classes are led regularly by one trainer who keeps track of your progress and keeps you challenged. Training with same group of people also also for periodization and gradual progression in difficulty of lifts, which enhances the safety of exercising.

  • Spin 40 & Lower Body
  • - The majority of this class (40mins) will be on the spin bike, then followed by 20mins of lower body resistance and core.


  • Kettlebell
  • Kettlebells are an effective training tool maximizing results in workouts. Challenge your core strength, flexibility, balance and stability, coordination, cardio, and muscular endurance with the newest dynamic exercises at all skill and fitness levels. Be ready to work!!


  • Strength
  • Main focus in this class will be resistance training (ie. hypertrophy, strength, strength to power conversion, etc.).