Chelsea

Education & Credentials
Bachelor of Kinesiology, Human Kinetics & Health Promotion - University of Regina
Certified Personal Trainer, CanFit Pro
 
Special Interests
Volleyball, Boxing, Golf, Hockey, General population to elite athletes
 
About Chelsea
Growing up in Weyburn, Saskatchewan, Chelsea was involved in many different sports. She especially took an interest in hockey, volleyball, golf and softball. She went on to play CIS volleyball for the University of Regina Cougars and competed at the National Championship in the 2014 season. She continues to play competitive volleyball, as well as enters Amateur golf tournaments when time permits. Chelsea especially enjoys training general population and elite athletes and teaching spin and boxing fitness classes. Chelsea's passion is in assisting her clients reach their fitness goals and helping them push to achieve a strong and healthy lifestyle. Currently Chelsea is working towards a TSAC certification. She has a keen interest in physically training the military, fire and rescue, law enforcement, protective services, and other emergency personnel to improve performance, promote wellness, and decrease injury risk.


Chelsea instructs the following:
  • Cardio & Mobility
  • This is a 45min class that begins with 15-20mins of CV then finishes with stretching and range of motion movements.

  • HIIT
  • High Intensity Interval Training is a circuit or series of circuits that have a timed work and rest component. The rest intervals allow the clients to workout at a higher intensity during the timed segment in which they are performing work.

  • Spin 40 & Lower Body
  • - The majority of this class (40mins) will be on the spin bike, then followed by 20mins of lower body resistance and core.


  • BOXING Fitness
  • Push yourself further than you ever thought possible in this non-contact boxing style workout. This will increase your metabolism, speed, agility, power, finesse, and endurance. No previous experience of boxing required and intensity is based on self-preference. This isn’t just one of the best workouts you can do, but it also teaches you a skill on how to properly box.
    This class is not recommended for newcomers to level 10.

  • Strength & Conditioning
  • Main focus in this class will be resistance training. The trainer will then have the choice of mixing in cardio, core, mobility, etc. 

  • Warrior Wednesday-Open Small Group/Drop-in
  • Test your limits with this intense workout that includes challenging exercises like, handstand pushups, bouldering rock walls, sledge slams, and tire flips. Warrior Wednesday will make a Warrior out of you.
    Every Wednesday at 5:45 a.m and 5:30 p.m
    Please register before showing up

  • Kettlebell
  • Kettlebells are an effective training tool maximizing results in workouts. Challenge your core strength, flexibility, balance and stability, coordination, cardio, and muscular endurance with the newest dynamic exercises at all skill and fitness levels. Be ready to work!!


  • Spin 30 & Total Body
  • This class will include 30mins of spin accompanied by 30mins of resistance and core.


  • Tri-Strong
  • This class is designed for the Triathlete, Runner or any Endurance athlete out there who is looking at improving their athletic performance through specific work in the gym. This is for men and women and is designed to compliment all of your training outside the gym to prevent overtraining and maximize your training results.