Spin 40 & Upper Body


This class is taught by:

Lindsay Fish

Education & Credentials
Bachelor of Kinesiology - University of Regina
Certified Personal Trainer - CSEP
 
 
About Lindsay
Growing up in Moose Jaw, Lindsay participated in multiple sports including speed skating, soccer, basketball, badminton, track and field, and cross country. She went on to the U of R cross-country and track and field team for the 2013/2014 season and competed at the 2013 CIS cross country National championships. Following that season she switched back to speed skating and competed at the 2015 Canada Winter games for long track speed skating. Since then She has continued to play recreational sports including soccer and ultimate Frisbee. Lindsay enjoys working with the general population and athletes, helping everyone accomplish their fitness and athletic goals.

- The majority of this class (40mins) will be on the spin bike, then followed by 20mins of upper body resistance and core.


Upcoming classes:

  • Mon Jan 21 9:15 am - 10:15 am with Lindsay Fish
  • Mon Jan 28 9:15 am - 10:15 am with Lindsay Fish